| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/12/2024 |
Run |
Dock Park/River Nith |
Last mile pickup |
7.7 mi |
1:07:02 |
8:41 |
 |
| 1/2/2024 |
Run |
Dock Park/River Nith |
Easy |
5.0 mi |
46:47 |
9:22 |
|
| 11/26/2023 |
Run |
Dock Park/River Nith |
Easy |
5.0 mi |
46:18 |
9:15 |
|
| 9/25/2023 |
Run |
Dock Park/River Nith |
Easy |
6.0 mi |
54:33 |
9:05 |
|
| 9/2/2023 |
Run |
Dock Park/River Nith |
Interval |
3.5 mi |
28:04 |
8:02 |
|
| 8/18/2023 |
Run |
Dock Park/River Nith |
Hybrid |
2.1 mi |
16:02 |
7:43 |
|
| 8/9/2023 |
Run |
Dock Park/River Nith |
Easy |
4.0 mi |
35:14 |
8:48 |
|
| 8/8/2023 |
Bike |
Dock Park/River Nith |
Easy |
13.7 mi |
1:00:06 |
4:24 |
|
| 7/23/2023 |
Run |
Dock Park/River Nith |
Easy |
5.0 mi |
46:47 |
9:22 |
|
| 7/18/2023 |
Run |
Dock Park/River Nith |
Easy |
4.5 mi |
43:08 |
9:35 |
|
| 7/14/2023 |
Run |
Dock Park/River Nith |
Interval |
4.6 mi |
37:02 |
7:59 |
|
| 7/7/2023 |
Run |
Dock Park/River Nith |
Tempo |
5.3 mi |
42:02 |
7:56 |
|
| 7/6/2023 |
Run |
Dock Park/River Nith |
Recovery |
7.2 mi |
1:11:28 |
9:55 |
|
| 6/23/2023 |
Run |
Dock Park/River Nith |
Tempo |
4.9 mi |
38:03 |
7:50 |
|
| 6/5/2023 |
Run |
Dock Park/River Nith |
Easy |
5.4 mi |
50:28 |
9:21 |
|
| 5/6/2023 |
Run |
Dock Park/River Nith |
Recovery |
6.4 mi |
1:04:21 |
10:04 |
|
| 5/3/2023 |
Run |
Dock Park/River Nith |
Tempo |
2.9 mi |
22:01 |
7:33 |
|
| 4/26/2023 |
Run |
Dock Park/River Nith |
Tempo |
2.6 mi |
20:01 |
7:37 |
|
| 8/23/2022 |
Run |
Dock Park/River Nith |
Recovery |
6.3 mi |
1:07:58 |
10:48 |
|
| 7/25/2022 |
Run |
Dock Park/River Nith |
Easy |
3.3 mi |
32:17 |
9:47 |
|
| 7/15/2022 |
Run |
Dock Park/River Nith |
Tempo |
4.7 mi |
36:12 |
7:47 |
|
| 7/5/2022 |
Run |
Dock Park/River Nith |
Tempo |
4.0 mi |
31:07 |
7:51 |
|
| 7/2/2022 |
Run |
Dock Park/River Nith |
Tempo |
2.6 mi |
20:04 |
7:44 |
|
| 5/17/2022 |
Run |
Dock Park/River Nith |
Strides |
0.4 mi |
3:31 |
8:01 |
|
| 5/17/2022 |
Run |
Dock Park/River Nith |
Tempo |
1.3 mi |
10:01 |
7:32 |
|
| 5/11/2022 |
Run |
Dock Park/River Nith |
Recovery |
3.4 mi |
|
|
|
| 5/9/2022 |
Run |
Dock Park/River Nith |
Easy |
4.0 mi |
43:24 |
10:52 |
|
| 4/13/2022 |
Run |
Dock Park/River Nith |
Interval |
1.9 mi |
15:02 |
7:58 |
|
| 4/13/2022 |
Run |
Dock Park/River Nith |
Medium Effort |
1.0 mi |
7:47 |
7:47 |
|
| 4/8/2022 |
Run |
Dock Park/River Nith |
Recovery |
3.3 mi |
30:02 |
9:07 |
|
| 3/6/2022 |
Run |
Dock Park/River Nith |
Recovery |
4.6 mi |
41:58 |
9:08 |
|
| 1/25/2022 |
Run |
Dock Park/River Nith |
Easy |
4.2 mi |
38:28 |
9:10 |
|
| 1/25/2022 |
Run |
Dock Park/River Nith |
Warmup |
1.0 mi |
|
|
|
| 11/20/2021 |
Run |
Dock Park/River Nith |
Easy |
6.5 mi |
57:00 |
8:47 |
|
| 6/19/2021 |
Run |
Dock Park/River Nith |
Fartlek |
2.7 mi |
19:48 |
7:20 |
|
| 6/8/2021 |
Run |
Dock Park/River Nith |
Easy |
5.0 mi |
46:36 |
9:19 |
|
| 5/24/2021 |
Run |
Dock Park/River Nith |
Easy |
5.0 mi |
48:01 |
9:37 |
|
| 5/1/2021 |
Run |
Dock Park/River Nith |
Recovery |
4.5 mi |
42:31 |
9:27 |
|
| 3/26/2021 |
Run |
Dock Park/River Nith |
Strides |
6.2 mi |
53:38 |
8:40 |
|
| 3/20/2021 |
Run |
Dock Park/River Nith |
Recovery |
5.1 mi |
49:30 |
9:43 |
|
| 2/11/2021 |
Run |
Dock Park/River Nith |
Strides |
6.0 mi |
50:47 |
8:27 |
|
| 2/7/2021 |
Run |
Dock Park/River Nith |
Easy |
6.3 mi |
56:47 |
9:01 |
|
| 2/1/2021 |
Run |
Dock Park/River Nith |
Recovery |
5.2 mi |
47:44 |
9:11 |
|
| 11/26/2020 |
Run |
Dock Park/River Nith |
Easy |
5.3 mi |
45:36 |
8:37 |
|
| 11/16/2020 |
Run |
Dock Park/River Nith |
Easy |
4.0 mi |
35:25 |
8:52 |
|
| 11/6/2020 |
Run |
Dock Park/River Nith |
Easy |
4.3 mi |
39:08 |
9:07 |
|
| 11/4/2020 |
Run |
Dock Park/River Nith |
Easy |
3.7 mi |
32:33 |
8:48 |
|
| 11/3/2020 |
Run |
Dock Park/River Nith |
Recovery |
5.0 mi |
47:00 |
9:28 |
|
| 10/8/2020 |
Run |
Dock Park/River Nith |
Interval |
5.3 mi |
42:03 |
7:54 |
|
| 10/7/2020 |
Run |
Dock Park/River Nith |
Easy |
4.3 mi |
36:30 |
8:30 |
|
| 10/1/2020 |
Run |
Dock Park/River Nith |
Easy |
3.2 mi |
27:59 |
8:45 |
|
| 9/22/2020 |
Run |
Dock Park/River Nith |
Marathon Tempo |
3.6 mi |
27:13 |
7:34 |
|
| 9/16/2020 |
Run |
Dock Park/River Nith |
Easy |
5.2 mi |
46:34 |
8:58 |
|
| 9/12/2020 |
Run |
Dock Park/River Nith |
Interval |
2.9 mi |
22:04 |
7:40 |
|
| 9/10/2020 |
Run |
Dock Park/River Nith |
Last mile pickup |
7.0 mi |
57:19 |
8:11 |
|
| 8/14/2020 |
Run |
Dock Park/River Nith |
Easy |
5.3 mi |
48:19 |
9:08 |
|
| 7/15/2020 |
Run |
Dock Park/River Nith |
Easy |
5.4 mi |
47:12 |
8:45 |
|
| 7/14/2020 |
Run |
Dock Park/River Nith |
Easy |
4.2 mi |
36:47 |
8:46 |
|
| 7/13/2020 |
Run |
Dock Park/River Nith |
Easy |
3.0 mi |
27:34 |
9:12 |
|
| 5/12/2020 |
Run |
Dock Park/River Nith |
Tempo |
1.4 mi |
10:01 |
7:01 |
|
| 2/12/2020 |
Run |
Dock Park/River Nith |
Recovery |
6.2 mi |
1:00:10 |
9:44 |
|
| 2/5/2020 |
Run |
Dock Park/River Nith |
Tempo |
4.3 mi |
31:23 |
7:19 |
|
| 2/3/2020 |
Run |
Dock Park/River Nith |
Recovery |
5.3 mi |
55:29 |
10:29 |
|
| 1/29/2020 |
Run |
Dock Park/River Nith |
Easy |
5.2 mi |
47:25 |
9:08 |
|
| 1/26/2020 |
Run |
Dock Park/River Nith |
Recovery |
6.6 mi |
1:02:33 |
9:28 |
|
| 1/14/2020 |
Run |
Dock Park/River Nith |
Easy |
5.2 mi |
48:07 |
9:16 |
|
| 12/2/2019 |
Run |
Dock Park/River Nith |
Recovery |
6.0 mi |
53:53 |
8:58 |
|
| 10/7/2019 |
Run |
Dock Park/River Nith |
Easy |
4.2 mi |
35:57 |
8:34 |
|
| 8/14/2019 |
Run |
Dock Park/River Nith |
Tempo |
1.5 mi |
10:27 |
6:58 |
|
| 8/11/2019 |
Run |
Dock Park/River Nith |
Fartlek |
4.0 mi |
30:23 |
7:36 |
|
| 5/4/2019 |
Run |
Dock Park/River Nith |
Easy |
3.0 mi |
26:52 |
8:56 |
|
| 4/5/2019 |
Run |
Dock Park/River Nith |
Eccentric Stride |
4.1 mi |
38:04 |
9:18 |
|
| 3/25/2019 |
Run |
Dock Park/River Nith |
Marathon Tempo |
5.0 mi |
37:23 |
7:28 |
|
| 3/18/2019 |
Run |
Dock Park/River Nith |
Easy |
5.0 mi |
44:27 |
8:53 |
|
| 3/10/2019 |
Run |
Dock Park/River Nith |
Marathon Tempo |
4.0 mi |
29:55 |
7:29 |
|
| 10/16/2018 |
Run |
Dock Park/River Nith |
Interval |
2.5 mi |
19:04 |
7:42 |
|
| 10/9/2018 |
Run |
Dock Park/River Nith |
Interval |
2.5 mi |
19:03 |
7:38 |
|
| 10/4/2018 |
Run |
Dock Park/River Nith |
Easy |
6.0 mi |
50:40 |
8:26 |
|
| 10/2/2018 |
Run |
Dock Park/River Nith |
Interval |
2.5 mi |
19:04 |
7:38 |
|
| 9/28/2018 |
Run |
Dock Park/River Nith |
Easy |
5.2 mi |
45:48 |
8:50 |
|
| 8/15/2018 |
Run |
Dock Park/River Nith |
Easy |
5.0 mi |
43:43 |
8:44 |
|
| 8/5/2018 |
Run |
Dock Park/River Nith |
Easy |
5.3 mi |
45:37 |
8:37 |
|
| 5/6/2018 |
Run |
Dock Park/River Nith |
Tempo |
4.0 mi |
27:39 |
6:55 |
|
| 4/17/2018 |
Run |
Dock Park/River Nith |
Tempo |
2.0 mi |
13:58 |
6:59 |
|
| 4/13/2018 |
Run |
Dock Park/River Nith |
Marathon Tempo |
4.0 mi |
29:34 |
7:24 |
|
| 3/25/2018 |
Run |
Dock Park/River Nith |
Recovery |
7.5 mi |
1:12:36 |
9:41 |
|
|