| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/22/2018 |
Run |
Williams St Loop |
Easy |
8.0 mi |
1:05:50 |
8:14 |
 |
| 10/16/2013 |
Run |
Williams St Loop |
Easy |
6.6 mi |
54:52 |
8:19 |
|
| 10/11/2013 |
Run |
Williams St Loop |
Easy |
5.4 mi |
44:11 |
8:11 |
|
| 10/25/2011 |
Run |
Williams St Loop |
Hill |
7.0 mi |
|
|
|
| 10/12/2011 |
Run |
Williams St Loop |
Easy |
5.2 mi |
58:31 |
11:18 |
|
| 1/19/2011 |
Run |
Williams St Loop |
Easy |
6.3 mi |
51:07 |
8:07 |
|
| 12/24/2010 |
Run |
Williams St Loop |
Warmup |
7.3 mi |
1:08:18 |
9:22 |
|
| 11/11/2010 |
Run |
Williams St Loop |
Easy |
8.1 mi |
1:04:01 |
7:55 |
|
| 10/31/2010 |
Run |
Williams St Loop |
Recovery |
5.4 mi |
49:01 |
9:05 |
|
| 10/19/2010 |
Run |
Williams St Loop |
Fartlek |
8.2 mi |
1:02:55 |
7:40 |
|
| 10/5/2010 |
Run |
Williams St Loop |
Easy |
8.0 mi |
1:03:21 |
7:56 |
|
| 9/15/2010 |
Run |
Williams St Loop |
Easy |
5.6 mi |
47:25 |
8:26 |
|
| 9/8/2010 |
Run |
Williams St Loop |
Easy |
6.0 mi |
56:10 |
9:22 |
|
| 9/6/2010 |
Run |
Williams St Loop |
Easy |
5.0 mi |
44:53 |
8:59 |
|
| 9/3/2010 |
Run |
Williams St Loop |
Strides |
0.7 mi |
4:47 |
6:57 |
|
| 9/3/2010 |
Run |
Williams St Loop |
Hill |
3.1 mi |
23:31 |
7:37 |
|
| 9/3/2010 |
Run |
Williams St Loop |
Warmup |
6.2 mi |
|
|
|
| 8/27/2010 |
Run |
Williams St Loop |
Strides |
1.0 mi |
7:21 |
7:05 |
|
| 8/27/2010 |
Run |
Williams St Loop |
Hill |
3.1 mi |
24:19 |
7:51 |
|
| 8/27/2010 |
Run |
Williams St Loop |
Warmup |
6.0 mi |
|
|
|
| 8/20/2010 |
Run |
Williams St Loop |
Easy |
6.1 mi |
47:58 |
7:52 |
|
| 8/10/2010 |
Run |
Williams St Loop |
Fartlek |
6.0 mi |
46:11 |
7:42 |
|
| 8/10/2010 |
Run |
Williams St Loop |
Warmup |
1.3 mi |
13:22 |
10:03 |
|
| 8/8/2010 |
Run |
Williams St Loop |
Easy |
4.0 mi |
35:15 |
8:49 |
|
| 7/13/2010 |
Run |
Williams St Loop |
Easy |
5.0 mi |
42:46 |
8:34 |
|
| 5/25/2010 |
Run |
Williams St Loop |
Easy |
8.0 mi |
1:04:05 |
8:01 |
|
| 5/5/2010 |
Run |
Williams St Loop |
Easy |
8.0 mi |
1:07:22 |
8:25 |
|
| 5/2/2010 |
Run |
Williams St Loop |
Easy |
7.0 mi |
59:54 |
8:34 |
|
| 4/6/2010 |
Run |
Williams St Loop |
Hill |
3.5 mi |
25:10 |
7:13 |
|
| 3/24/2010 |
Run |
Williams St Loop |
Easy |
4.4 mi |
35:12 |
8:01 |
|
| 3/18/2010 |
Run |
Williams St Loop |
Easy |
6.0 mi |
51:11 |
8:32 |
|
| 3/6/2010 |
Run |
Williams St Loop |
Easy |
8.1 mi |
1:07:02 |
8:17 |
|
| 2/22/2010 |
Run |
Williams St Loop |
Easy |
8.0 mi |
1:06:27 |
8:19 |
|
| 2/19/2010 |
Run |
Williams St Loop |
Recovery |
6.2 mi |
53:20 |
8:37 |
|
| 2/11/2010 |
Run |
Williams St Loop |
Hill |
12.3 mi |
1:32:02 |
7:29 |
|
| 2/5/2010 |
Run |
Williams St Loop |
Hill |
11.6 mi |
1:28:53 |
7:40 |
|
| 1/25/2010 |
Run |
Williams St Loop |
Hill |
3.6 mi |
27:35 |
7:39 |
|
| 11/17/2009 |
Run |
Williams St Loop |
Recovery |
3.3 mi |
31:02 |
9:25 |
|
| 11/10/2009 |
Run |
Williams St Loop |
Easy |
7.5 mi |
1:00:01 |
7:58 |
|
| 10/29/2009 |
Run |
Williams St Loop |
Easy |
6.3 mi |
49:56 |
7:58 |
|
| 10/17/2009 |
Run |
Williams St Loop |
Strides |
6.0 mi |
46:54 |
7:49 |
|
| 10/9/2009 |
Run |
Williams St Loop |
Easy |
5.2 mi |
42:12 |
8:06 |
|
| 9/25/2009 |
Run |
Williams St Loop |
Easy |
6.0 mi |
47:11 |
7:52 |
|
| 9/23/2009 |
Run |
Williams St Loop |
Easy |
5.6 mi |
49:46 |
8:54 |
|
| 9/10/2009 |
Run |
Williams St Loop |
Easy |
5.1 mi |
42:27 |
8:20 |
|
| 9/5/2009 |
Run |
Williams St Loop |
Strides |
8.0 mi |
1:03:47 |
7:59 |
|
| 8/28/2009 |
Run |
Williams St Loop |
Fartlek |
6.4 mi |
48:53 |
7:39 |
|
| 8/25/2009 |
Run |
Williams St Loop |
Easy |
6.2 mi |
50:32 |
8:10 |
|
| 8/22/2009 |
Run |
Williams St Loop |
Easy |
6.2 mi |
51:50 |
8:22 |
|
| 8/18/2009 |
Run |
Williams St Loop |
Easy |
5.0 mi |
43:03 |
8:37 |
|
| 8/16/2009 |
Run |
Williams St Loop |
Warmup |
2.7 mi |
|
|
|
| 8/15/2009 |
Run |
Williams St Loop |
Easy |
6.0 mi |
49:31 |
8:15 |
|
| 8/1/2009 |
Run |
Williams St Loop |
Easy |
7.8 mi |
|
|
|
| 7/31/2009 |
Run |
Williams St Loop |
Medium Effort |
5.3 mi |
37:34 |
7:06 |
|
| 7/6/2009 |
Run |
Williams St Loop |
Easy |
4.5 mi |
36:31 |
8:08 |
|
| 6/13/2009 |
Run |
Williams St Loop |
Easy |
7.0 mi |
59:02 |
8:27 |
|
| 5/18/2009 |
Run |
Williams St Loop |
Easy |
5.2 mi |
41:52 |
8:04 |
|
| 5/4/2009 |
Run |
Williams St Loop |
Easy |
6.0 mi |
47:18 |
7:53 |
|
| 5/1/2009 |
Run |
Williams St Loop |
Easy |
6.6 mi |
53:15 |
8:05 |
|
| 4/30/2009 |
Run |
Williams St Loop |
Easy |
5.6 mi |
44:59 |
8:02 |
|
| 4/27/2009 |
Run |
Williams St Loop |
Easy |
5.0 mi |
42:02 |
8:25 |
|
| 4/14/2009 |
Run |
Williams St Loop |
Easy |
6.0 mi |
46:53 |
7:49 |
|
| 4/7/2009 |
Run |
Williams St Loop |
Easy |
8.0 mi |
1:02:01 |
7:46 |
|
| 4/5/2009 |
Run |
Williams St Loop |
Easy |
6.0 mi |
49:50 |
8:18 |
|
| 4/4/2009 |
Run |
Williams St Loop |
Easy |
3.0 mi |
|
|
|
| 3/26/2009 |
Run |
Williams St Loop |
Recovery |
6.2 mi |
55:40 |
8:57 |
|
| 3/25/2009 |
Run |
Williams St Loop |
Hill |
6.0 mi |
43:18 |
7:17 |
|
| 2/12/2009 |
Run |
Williams St Loop |
Easy |
7.2 mi |
1:01:10 |
8:30 |
|
| 1/31/2009 |
Run |
Williams St Loop |
Recovery |
6.0 mi |
|
|
|
| 1/30/2009 |
Run |
Williams St Loop |
Hill |
12.0 mi |
1:31:11 |
7:36 |
|
| 1/25/2009 |
Run |
Williams St Loop |
Hill |
12.0 mi |
1:32:20 |
7:42 |
|
| 1/24/2009 |
Run |
Williams St Loop |
Easy |
5.0 mi |
44:46 |
8:58 |
|
| 12/6/2008 |
Run |
Williams St Loop |
Easy |
7.0 mi |
59:20 |
8:29 |
|
| 4/13/2008 |
Run |
Williams St Loop |
Easy |
6.0 mi |
48:51 |
8:09 |
|
| 3/6/2008 |
Run |
Williams St Loop |
Easy |
6.0 mi |
47:30 |
7:55 |
|
| 1/20/2008 |
Run |
Williams St Loop |
Easy |
6.0 mi |
46:48 |
7:48 |
|
| 1/7/2008 |
Run |
Williams St Loop |
Marathon Tempo |
6.0 mi |
42:37 |
7:07 |
|
| 12/9/2007 |
Run |
Williams St Loop |
Fartlek |
6.0 mi |
44:50 |
7:29 |
|
| 11/24/2007 |
Run |
Williams St Loop |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 11/21/2007 |
Run |
Williams St Loop |
Fartlek |
6.0 mi |
45:04 |
7:31 |
|
| 11/16/2007 |
Run |
Williams St Loop |
Medium Effort |
6.0 mi |
43:42 |
7:17 |
|
|