| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/17/2023 |
Run |
Lochfoot (Kilnford first) |
Long |
15.0 mi |
2:11:58 |
8:48 |
 |
| 6/4/2023 |
Run |
Lochfoot (Kilnford first) |
Long |
11.0 mi |
1:37:36 |
8:52 |
|
| 6/30/2022 |
Run |
Lochfoot (Kilnford first) |
Long |
12.1 mi |
1:46:41 |
8:49 |
|
| 3/21/2021 |
Run |
Lochfoot (Kilnford first) |
Last mile pickup |
10.0 mi |
1:21:56 |
8:12 |
|
| 8/18/2020 |
Run |
Lochfoot (Kilnford first) |
Medium Effort |
10.0 mi |
1:18:06 |
7:49 |
|
| 6/7/2020 |
Run |
Lochfoot (Kilnford first) |
Long |
10.3 mi |
1:25:56 |
8:21 |
|
| 4/18/2020 |
Run |
Lochfoot (Kilnford first) |
Easy/Medium |
10.0 mi |
1:24:54 |
8:30 |
|
| 1/19/2020 |
Run |
Lochfoot (Kilnford first) |
Long |
16.0 mi |
2:15:19 |
8:28 |
|
| 12/1/2019 |
Run |
Lochfoot (Kilnford first) |
Long |
13.0 mi |
1:48:23 |
8:21 |
|
| 9/13/2019 |
Run |
Lochfoot (Kilnford first) |
Half Mar. Tempo |
11.0 mi |
1:28:07 |
8:01 |
|
| 11/10/2018 |
Bike |
Lochfoot (Kilnford first) |
Easy |
10.9 mi |
46:06 |
4:14 |
|
| 8/22/2018 |
Run |
Lochfoot (Kilnford first) |
Hill |
12.0 mi |
1:39:08 |
8:16 |
|
| 2/18/2018 |
Run |
Lochfoot (Kilnford first) |
Easy/Medium |
12.0 mi |
1:35:21 |
7:57 |
|
| 5/14/2017 |
Run |
Lochfoot (Kilnford first) |
Long |
11.0 mi |
1:30:36 |
8:14 |
|