| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/4/2022 |
Run |
Dumfries Half Marathon Course |
Long |
16.0 mi |
2:26:48 |
9:11 |
 |
| 8/7/2022 |
Run |
Dumfries Half Marathon Course |
Long |
14.0 mi |
2:02:58 |
8:47 |
|
| 7/17/2022 |
Run |
Dumfries Half Marathon Course |
Long |
12.5 mi |
1:49:30 |
8:46 |
|
| 1/23/2021 |
Run |
Dumfries Half Marathon Course |
Long |
15.0 mi |
2:05:46 |
8:23 |
|
| 6/24/2020 |
Bike |
Dumfries Half Marathon Course |
Easy |
17.2 mi |
1:12:09 |
4:12 |
|
| 3/22/2020 |
Bike |
Dumfries Half Marathon Course |
Easy |
13.0 mi |
52:35 |
4:03 |
|
| 4/10/2019 |
Bike |
Dumfries Half Marathon Course |
Medium Effort |
18.2 mi |
1:16:14 |
4:12 |
|
| 4/8/2019 |
Bike |
Dumfries Half Marathon Course |
Easy |
15.1 mi |
1:04:45 |
4:18 |
|
| 11/13/2018 |
Bike |
Dumfries Half Marathon Course |
Easy |
15.8 mi |
1:06:42 |
4:14 |
|
| 8/14/2018 |
Bike |
Dumfries Half Marathon Course |
Medium Effort |
18.0 mi |
1:14:02 |
4:07 |
|
| 9/15/2016 |
Run |
Dumfries Half Marathon Course |
Hill |
4.8 mi |
34:21 |
7:13 |
|
| 9/7/2016 |
Run |
Dumfries Half Marathon Course |
Hill |
3.8 mi |
27:11 |
7:09 |
|
| 9/4/2016 |
Run |
Dumfries Half Marathon Course |
Long |
15.0 mi |
2:01:02 |
8:04 |
|
| 7/31/2016 |
Run |
Dumfries Half Marathon Course |
Long |
13.0 mi |
1:39:59 |
7:42 |
|
| 9/10/2015 |
Run |
Dumfries Half Marathon Course |
Long |
11.9 mi |
1:36:02 |
8:07 |
|
| 8/18/2015 |
Run |
Dumfries Half Marathon Course |
Easy |
7.0 mi |
58:52 |
8:23 |
|