| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/31/2018 |
Run |
Nith River - Dumfries |
Easy |
4.3 mi |
34:02 |
7:55 |
 |
| 4/27/2017 |
Run |
Nith River - Dumfries |
Recovery |
5.6 mi |
52:29 |
9:23 |
|
| 4/7/2011 |
Run |
Nith River - Dumfries |
Easy |
3.5 mi |
29:48 |
8:31 |
|
| 4/6/2011 |
Run |
Nith River - Dumfries |
Easy |
3.0 mi |
|
|
|
| 4/2/2011 |
Run |
Nith River - Dumfries |
Easy |
5.0 mi |
45:45 |
9:10 |
|
|