| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/1/2023 |
Run |
Dalbeattie High School Track |
Easy |
2.0 mi |
19:21 |
9:38 |
 |
| 7/31/2023 |
Run |
Dalbeattie High School Track |
Interval |
4.6 mi |
35:28 |
7:42 |
|
| 7/21/2023 |
Run |
Dalbeattie High School Track |
Interval |
2.1 mi |
15:38 |
7:33 |
|
| 7/21/2023 |
Run |
Dalbeattie High School Track |
Interval |
1.9 mi |
16:05 |
8:34 |
|
| 7/4/2023 |
Run |
Dalbeattie High School Track |
Interval |
3.8 mi |
30:38 |
8:02 |
|
| 6/20/2023 |
Run |
Dalbeattie High School Track |
Interval |
3.7 mi |
31:25 |
8:25 |
|
| 10/3/2022 |
Run |
Dalbeattie High School Track |
Interval |
4.9 mi |
38:36 |
7:56 |
|
| 9/20/2022 |
Run |
Dalbeattie High School Track |
Strides |
0.7 mi |
5:28 |
7:49 |
|
| 9/20/2022 |
Run |
Dalbeattie High School Track |
Half Mar. Tempo |
2.0 mi |
15:00 |
7:30 |
|
| 3/27/2021 |
Run |
Dalbeattie High School Track |
Easy |
3.6 mi |
32:42 |
9:06 |
|
| 3/19/2021 |
Run |
Dalbeattie High School Track |
Interval |
4.6 mi |
32:27 |
7:07 |
|
| 3/12/2021 |
Run |
Dalbeattie High School Track |
Interval |
4.6 mi |
32:17 |
7:05 |
|