| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/21/2005 |
Run |
West High Track |
Interval |
9.0 mi |
|
|
 |
| 11/20/2003 |
Run |
West High Track |
Tempo |
11.6 mi |
|
|
|
| 11/5/2003 |
Run |
West High Track |
Interval |
9.0 mi |
|
|
|
| 10/30/2003 |
Run |
West High Track |
Interval |
3.0 mi |
|
|
|
| 10/22/2003 |
Run |
West High Track |
Interval |
4.0 mi |
|
|
|
| 10/12/2003 |
Run |
West High Track |
Hill Repeats |
7.5 mi |
|
|
|
| 10/6/2003 |
Run |
West High Track |
Interval |
7.0 mi |
|
|
|
| 10/2/2003 |
Run |
West High Track |
Interval |
7.0 mi |
|
|
|
| 9/21/2003 |
Run |
West High Track |
Interval |
6.3 mi |
|
|
|
| 6/19/2003 |
Run |
West High Track |
Interval |
7.0 mi |
|
|
|
| 6/12/2003 |
Run |
West High Track |
Interval |
8.0 mi |
|
|
|
| 6/5/2003 |
Run |
West High Track |
Interval |
9.0 mi |
|
|
|
| 5/29/2003 |
Run |
West High Track |
Interval |
7.0 mi |
|
|
|
| 4/23/2003 |
Run |
West High Track |
Interval |
7.0 mi |
|
|
|
| 11/16/2002 |
Run |
West High Track |
Strides |
7.0 mi |
|
|
|
| 10/17/2002 |
Run |
West High Track |
Interval |
8.0 mi |
|
|
|
| 10/10/2002 |
Run |
West High Track |
Easy |
4.0 mi |
|
|
|
| 5/16/2002 |
Run |
West High Track |
Easy |
5.0 mi |
|
|
|
| 2/27/2002 |
Run |
West High Track |
Interval |
10.0 mi |
|
|
|
| 11/19/1998 |
Run |
West High Track |
Interval |
14.0 mi |
|
|
|
| 9/1/1998 |
Run |
West High Track |
Interval |
10.0 mi |
|
|
|
| 8/25/1998 |
Run |
West High Track |
Interval |
8.0 mi |
|
|
|
| 8/5/1998 |
Run |
West High Track |
Interval |
8.4 mi |
|
|
|
| 7/8/1998 |
Run |
West High Track |
Strides |
3.0 mi |
|
|
|
| 4/8/1998 |
Run |
West High Track |
Interval |
11.0 mi |
|
|
|
| 3/31/1998 |
Run |
West High Track |
Interval |
6.3 mi |
|
|
|
| 1/27/1998 |
Run |
West High Track |
Interval |
9.0 mi |
29:20 |
3:16 |
|
| 1/20/1998 |
Run |
West High Track |
Interval |
8.0 mi |
|
|
|
| 11/18/1997 |
Run |
West High Track |
Interval |
6.0 mi |
|
|
|
| 9/30/1997 |
Run |
West High Track |
Interval |
8.0 mi |
1:00:10 |
7:32 |
|
| 9/9/1997 |
Run |
West High Track |
Interval |
8.0 mi |
|
|
|
| 9/2/1997 |
Run |
West High Track |
Interval |
9.5 mi |
36:40 |
3:52 |
|
| 6/4/1997 |
Run |
West High Track |
Fast Effort |
1.0 mi |
5:06 |
5:06 |
|
| 5/20/1997 |
Run |
West High Track |
Interval |
7.0 mi |
|
|
|
| 5/6/1997 |
Run |
West High Track |
Interval |
11.0 mi |
|
|
|
|