| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/25/2022 |
Run |
Dock Park/Cycle Path |
Recovery |
6.1 mi |
1:03:03 |
10:21 |
 |
| 1/9/2020 |
Run |
Dock Park/Cycle Path |
Easy |
7.0 mi |
1:05:47 |
9:24 |
|
| 12/22/2019 |
Run |
Dock Park/Cycle Path |
Long |
16.0 mi |
2:26:37 |
9:10 |
|
| 12/12/2019 |
Run |
Dock Park/Cycle Path |
Easy |
6.3 mi |
53:36 |
8:31 |
|
| 4/16/2019 |
Run |
Dock Park/Cycle Path |
Easy |
10.0 mi |
1:27:17 |
8:44 |
|
| 3/10/2019 |
Run |
Dock Park/Cycle Path |
Easy |
7.9 mi |
1:08:14 |
8:39 |
|
| 1/6/2019 |
Run |
Dock Park/Cycle Path |
Easy |
10.0 mi |
1:22:34 |
8:16 |
|
| 4/1/2018 |
Run |
Dock Park/Cycle Path |
Long |
22.0 mi |
2:54:04 |
7:55 |
|
| 11/27/2015 |
Run |
Dock Park/Cycle Path |
Last mile pickup |
8.0 mi |
1:03:34 |
7:57 |
|
| 6/9/2015 |
Run |
Dock Park/Cycle Path |
Easy |
7.2 mi |
57:41 |
8:01 |
|
| 11/9/2014 |
Run |
Dock Park/Cycle Path |
Easy/Medium |
7.0 mi |
55:20 |
7:53 |
|
|