| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/22/2006 |
Run |
Hill Repeats |
Hill |
10.0 mi |
1:17:00 |
7:42 |
 |
| 7/14/2006 |
Run |
Hill Repeats |
Hill |
10.0 mi |
1:18:34 |
7:52 |
|
| 6/30/2006 |
Run |
Hill Repeats |
Hill |
11.0 mi |
1:26:00 |
7:50 |
|
| 6/21/2006 |
Run |
Hill Repeats |
Hill |
12.0 mi |
1:33:09 |
7:46 |
|
| 6/16/2006 |
Run |
Hill Repeats |
Hill |
10.0 mi |
1:17:12 |
7:44 |
|
| 4/5/2006 |
Run |
Hill Repeats |
Interval |
12.0 mi |
1:34:00 |
7:50 |
|
| 3/9/2006 |
Run |
Hill Repeats |
Hill |
10.8 mi |
1:25:00 |
7:53 |
|
| 2/23/2006 |
Run |
Hill Repeats |
Hill |
8.0 mi |
1:00:00 |
7:30 |
|
| 2/18/2006 |
Run |
Hill Repeats |
Hill |
6.0 mi |
47:00 |
7:50 |
|
| 2/8/2006 |
Run |
Hill Repeats |
Hill |
11.0 mi |
1:25:00 |
7:44 |
|
| 2/2/2006 |
Run |
Hill Repeats |
Hill |
11.0 mi |
1:26:00 |
7:50 |
|
| 1/26/2006 |
Run |
Hill Repeats |
Hill |
7.5 mi |
1:00:00 |
8:00 |
|
| 1/18/2006 |
Run |
Hill Repeats |
Hill |
6.0 mi |
45:00 |
7:30 |
|
|