| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/1/2020 |
Run |
Dumfries - Keswick Track |
Fast Effort |
1.0 mi |
6:38 |
6:38 |
 |
| 10/1/2020 |
Run |
Dumfries - Keswick Track |
Interval |
2.5 mi |
18:42 |
7:37 |
|
| 12/17/2019 |
Run |
Dumfries - Keswick Track |
Easy |
2.6 mi |
21:47 |
8:23 |
|
| 11/10/2019 |
Run |
Dumfries - Keswick Track |
Interval |
4.6 mi |
33:56 |
7:27 |
|
| 11/10/2019 |
Run |
Dumfries - Keswick Track |
Warmdown |
1.0 mi |
|
|
|
| 9/2/2019 |
Run |
Dumfries - Keswick Track |
Interval |
1.6 mi |
12:35 |
7:55 |
|
| 8/19/2019 |
Run |
Dumfries - Keswick Track |
Strides |
0.5 mi |
4:12 |
8:14 |
|
| 8/19/2019 |
Run |
Dumfries - Keswick Track |
Fast Effort |
2.0 mi |
13:53 |
6:57 |
|
| 8/19/2019 |
Run |
Dumfries - Keswick Track |
Interval |
1.0 mi |
8:03 |
7:59 |
|
| 8/8/2019 |
Run |
Dumfries - Keswick Track |
Fast Effort |
1.0 mi |
6:37 |
6:37 |
|
| 8/8/2019 |
Run |
Dumfries - Keswick Track |
Interval |
4.0 mi |
32:04 |
8:04 |
|
| 7/10/2019 |
Run |
Dumfries - Keswick Track |
Fast Effort |
1.0 mi |
6:39 |
6:39 |
|
| 7/10/2019 |
Run |
Dumfries - Keswick Track |
Interval |
3.2 mi |
27:05 |
8:31 |
|
| 7/3/2019 |
Run |
Dumfries - Keswick Track |
Interval |
3.1 mi |
26:58 |
8:36 |
|
| 7/3/2019 |
Run |
Dumfries - Keswick Track |
Fast Effort |
1.0 mi |
6:45 |
6:45 |
|
| 6/3/2018 |
Run |
Dumfries - Keswick Track |
Interval |
6.0 mi |
47:31 |
7:57 |
|
| 6/3/2018 |
Run |
Dumfries - Keswick Track |
Strides |
1.0 mi |
8:24 |
8:19 |
|
| 9/18/2011 |
Run |
Dumfries - Keswick Track |
Easy |
9.0 mi |
1:15:21 |
8:23 |
|
|