| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/10/2014 |
Run |
Dumfries City Run |
Easy |
7.0 mi |
58:00 |
8:18 |
 |
| 1/6/2014 |
Run |
Dumfries City Run |
Easy |
4.2 mi |
34:15 |
8:09 |
|
| 1/3/2014 |
Run |
Dumfries City Run |
Easy |
6.0 mi |
48:57 |
8:10 |
|
| 11/30/2013 |
Run |
Dumfries City Run |
Easy |
4.0 mi |
34:07 |
8:31 |
|
| 11/14/2013 |
Run |
Dumfries City Run |
Easy |
5.5 mi |
45:32 |
8:14 |
|
| 8/6/2013 |
Run |
Dumfries City Run |
Easy |
7.0 mi |
57:32 |
8:13 |
|
| 6/17/2013 |
Run |
Dumfries City Run |
Easy |
2.6 mi |
22:55 |
8:49 |
|
| 12/28/2012 |
Run |
Dumfries City Run |
Easy |
5.0 mi |
45:03 |
9:00 |
|
|