| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/17/2012 |
Run |
Four Corners Hill |
Strides |
7.0 mi |
|
|
 |
| 4/4/2012 |
Run |
Four Corners Hill |
Strides |
6.0 mi |
50:00 |
8:20 |
|
| 12/25/2011 |
Run |
Four Corners Hill |
Easy |
5.0 mi |
46:03 |
9:13 |
|
| 8/31/2011 |
Run |
Four Corners Hill |
Easy |
7.4 mi |
1:03:37 |
8:36 |
|
| 8/15/2011 |
Run |
Four Corners Hill |
Fast Effort |
8.0 mi |
1:01:51 |
7:44 |
|
| 8/4/2011 |
Run |
Four Corners Hill |
Easy |
6.0 mi |
48:33 |
8:06 |
|
| 7/14/2011 |
Run |
Four Corners Hill |
Easy |
6.5 mi |
54:06 |
8:20 |
|
| 7/2/2011 |
Run |
Four Corners Hill |
Long |
14.0 mi |
1:56:53 |
8:21 |
|
| 3/22/2011 |
Run |
Four Corners Hill |
Hill |
8.0 mi |
1:02:36 |
7:48 |
|
|