| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/3/2010 |
Run |
Williams St Loop/Breeman Park |
Easy |
10.0 mi |
1:29:11 |
8:56 |
 |
| 9/19/2010 |
Run |
Breeman Park |
Fartlek |
8.0 mi |
1:04:52 |
8:07 |
|
| 9/19/2010 |
Run |
Breeman Park |
Eccentric Stride |
0.4 mi |
|
|
|
| 9/18/2010 |
Run |
Breeman Park |
Easy |
6.0 mi |
50:45 |
8:28 |
|
| 9/9/2010 |
Run |
Breeman Park |
Easy |
5.0 mi |
47:32 |
9:31 |
|
| 9/7/2010 |
Run |
Breeman Park |
Easy |
7.4 mi |
59:01 |
7:59 |
|
| 9/3/2010 |
Run |
Williams St Loop |
Strides |
0.7 mi |
4:47 |
6:57 |
|
| 9/3/2010 |
Run |
Williams St Loop |
Hill |
3.1 mi |
23:31 |
7:37 |
|
| 9/3/2010 |
Run |
Williams St Loop |
Warmup |
6.2 mi |
|
|
|
| 8/22/2010 |
Run |
Williams St Loop/Breeman Park |
Long |
11.0 mi |
1:26:57 |
7:55 |
|
| 8/22/2010 |
Run |
|
Warmup |
1.0 mi |
9:57 |
9:57 |
|
| 8/18/2010 |
Run |
Nickerson State Park - Brewster, MA |
Easy/Medium |
8.0 mi |
1:08:06 |
8:31 |
|
| 8/18/2010 |
Run |
|
Warmup |
1.0 mi |
10:15 |
10:15 |
|
| 8/15/2010 |
Run |
Williams St Loop - Constitution Beach |
Long |
10.0 mi |
1:24:42 |
8:29 |
|
| 8/15/2010 |
Run |
|
Warmup |
1.0 mi |
10:20 |
10:20 |
|
| 8/3/2010 |
Run |
Breeman Park |
Easy |
3.0 mi |
28:34 |
9:32 |
|
| 7/30/2010 |
Run |
Breeman Park/Airport |
Fartlek |
8.0 mi |
1:05:19 |
8:10 |
|
| 7/30/2010 |
Run |
Track |
Eccentric Stride |
0.4 mi |
|
|
|
| 7/25/2010 |
Run |
Constitution Beach |
Easy |
6.0 mi |
49:50 |
8:19 |
|
| 7/17/2010 |
Run |
Random Route |
Easy |
4.0 mi |
39:26 |
9:52 |
|
| 7/14/2010 |
Run |
Random Route |
Easy |
6.1 mi |
51:40 |
8:29 |
|
| 7/8/2010 |
Run |
Constitution Beach/Breeman Park |
Easy/Medium |
7.0 mi |
56:42 |
8:07 |
|
| 7/6/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
25:38 |
8:33 |
|
| 6/2/2010 |
Run |
Williams St Loop/Breeman Park |
Easy |
6.9 mi |
1:00:01 |
8:41 |
|
| 5/22/2010 |
Run |
Breeman Park/Airport |
Easy |
6.2 mi |
54:32 |
8:47 |
|
| 5/14/2010 |
Run |
Revere Beach |
Easy |
10.2 mi |
1:25:30 |
8:23 |
|
| 5/9/2010 |
Run |
Breeman Park |
Fartlek |
11.4 mi |
1:28:31 |
7:48 |
|
| 4/11/2010 |
Run |
Track |
Marathon Tempo |
4.0 mi |
27:43 |
6:55 |
|
| 4/11/2010 |
Run |
Breeman Park |
Easy |
5.2 mi |
42:08 |
8:04 |
|
| 4/11/2010 |
Run |
Track |
Warmup |
1.0 mi |
|
|
|
| 4/10/2010 |
Run |
Random Route |
Easy |
1.8 mi |
|
|
|
| 4/6/2010 |
Run |
|
Warmup |
5.0 mi |
|
|
|
| 4/6/2010 |
Run |
Williams St Loop |
Hill |
3.5 mi |
25:10 |
7:13 |
|
| 4/6/2010 |
Run |
Random Route |
Easy |
5.8 mi |
48:23 |
8:25 |
|
| 4/1/2010 |
Run |
Adam St Hill |
Hill |
3.3 mi |
24:00 |
7:24 |
|
| 4/1/2010 |
Run |
Random Route |
Warmup |
7.3 mi |
|
|
|
| 3/28/2010 |
Run |
Random Route |
Long |
20.1 mi |
2:44:54 |
8:13 |
|
| 3/25/2010 |
Run |
|
Strides |
1.1 mi |
7:26 |
6:46 |
|
| 3/25/2010 |
Run |
Adam St Hill |
Hill |
5.0 mi |
35:14 |
7:06 |
|
| 3/25/2010 |
Run |
Random Route |
Warmup |
7.7 mi |
|
|
|
| 3/16/2010 |
Run |
Adam St Hill |
Hill |
4.9 mi |
33:20 |
6:45 |
|
| 3/16/2010 |
Run |
Random Route |
Warmup |
7.3 mi |
|
|
|
| 3/11/2010 |
Run |
Random Route |
Strides |
1.1 mi |
7:26 |
6:49 |
|
| 3/11/2010 |
Run |
Adam St Hill |
Hill |
6.3 mi |
43:39 |
6:59 |
|
| 3/11/2010 |
Run |
Random Route |
Warmup |
8.7 mi |
|
|
|
| 3/4/2010 |
Run |
|
Strides |
1.1 mi |
7:35 |
6:57 |
|
| 3/4/2010 |
Run |
Adam St Hill |
Hill |
5.4 mi |
39:43 |
7:19 |
|
| 3/4/2010 |
Run |
|
Warmup |
7.3 mi |
|
|
|
| 2/24/2010 |
Run |
Milton Cemetary |
Fast Effort |
2.0 mi |
12:42 |
6:19 |
|
| 2/24/2010 |
Run |
Random Route |
Warmup |
7.3 mi |
|
|
|
| 2/23/2010 |
Run |
|
Easy |
8.4 mi |
1:08:08 |
8:07 |
|
| 2/22/2010 |
Run |
Williams St Loop |
Easy |
8.0 mi |
1:06:27 |
8:19 |
|