Swim 600 yd
Easy 6.5 mi
Easy 4 mi
Bike 18.2 mi
Easy 2 mi
Bike: 18.2 mi
Run: 16.6 mi
Swim: 0.3 mi
Bike 15.6 mi
Race 26.2 mi
Bike: 15.6 mi
Run: 30.2 mi
Easy 1 mi
Bike 21.3 mi
Bike: 21.3 mi
Run: 7.5 mi
Ultimate Frisbee 1:30:00
Easy 3.1 mi
Easy 7.3 mi
Run: 27.6 mi
Ultimate Frisbee: 1:30:00
Tempo 6.5 mi
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