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2024 in 2024
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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Courses
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Name
Distance ▲
Actions
Random segments of BW
Corning Birch Drive and Hwy 352
Lincoln Airport
Havelock Blocks
Des Moines Marathon
Misc
J Street to Rose Gardens
North Platte State Farm and Buffalo
Lucile to Old Cheney
Westcliffe 13
Holmes Lake to Dog Run
Platte River Trails
Boston Marathon
Holmes Park east to the Preserve
Mahoney, Murdock, Dietrich trails to Matt Talbot
Mahoney Park Loop
Circle Drive
Run Four the Pines
The Preserve and Mendoza Park
Alameda Shoreline Drive
Assurity North Loop
MoPac to East Bridge
Home to MoPac 6 Marker
la junta midtown loop
Home to Dam
Home to LI-COR via 44th
Wilderness Park Trail with Bits of Jamaica and Salt Creek
Holmes Lake to 84th and Old Cheney Loop
Lillibridge Lollipop with Extension
Home to Taj Ali
Jamaica to Stagecoach
AMI SW and back
M2M Stage 11
loop west from Proactive
Home to Cotner
Home to Lucille
Custer Elliott Road
Densmore Park to Three Bridges
Calvert to South
Leprechaun Chase Covid Course
Fairbanks Chena River Loop
Sumner, Winding Way, Holmes Lake Ad Lib
Pre and post race jogs
Hotel treadmill
State Farm Run
Holmes Lake 4.5
Home to Densmore Park
Sumner to Kingston
BW RI Eight Mile
BW-RI-Tierra-Princess Margaret, plus .47
Leon's to Sheridan
Homestead Trail, Roca
Plainfield, IN, White Lick & Vandalia Trails
Lincoln Mile, New
Home to Ms. Chen
Normal and Back
Home to 48th & Normal with 54th St Extension
5K to 40th, extended
Long Look Cabin 1
Pawnee 1
Holmes Lake to Foxtail
Tierra Park South
Westcliffe ranch run
Home to the Mill Innovation
Crestline and Franklin Loop
Valparaiso to Lincoln
Home to Sonic
Circle, Skyline, Franklin
Home to 84th with both sides of Holmes Lake
BW Straightaway
Platte River Roads
J Street Loop with Witherbee
Home to Essex
State Plaza to the Mall
AMI NW around Lake, then SW and back
Denali Grand Road
Skyline and Winding Way
MoPac Twenty Mile
Fort Collins Short Run
Big Papio Trail
Assurity to Penny Bridge
M2M, Stage 5
Home to Normal and Van Dorn
South Block
Victoria Springs
48th with Myrtle Shortcut and Bryan Block
MoPac East 5K
Penrose I 7th, Q, 9th
Run to Overcome
48th st. underpass & back
Assurity Eight Mile
BNB to MacRae Park
Hotel Treadmill, Anchorage
M2M, Stage 6
Trago Park to Devaney
home to dog run+
Antelope Park Trail
Assurity South, North to Devaney
Home to LI-COR via 44th and 48th
Antelope Park to Bishop Park
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Show courses used in the last
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