Run: Tempo Previous Next

7/30/2013

5:32 AM

6.7 mi

59:23

8:54 mi

Weather

66 F

Ratings

8 / 10
8 / 10

Notes

Had decided last night to do a little speed work, but had not planned on making the whole run a tempo run. Once I got going, however, I didn't want to slow down. Evidently I was feeling good.

Fog. A few other runners.

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