Notes
Knees felt good!! I had been worried, right up to the start of the run. I wonder if the bike ride just before the run is a good warmup for the knees (first day resuming bike commute this year). The run actually felt aerobically hard for the whole first half. I wanted excuses to stop and catch my breath. Kept going for the most part, but didn't really get into my stride until the turnaround. Enjoyed it a lot after that. The lack of ice contributed to the enjoyment.