Notes
This was a good run, probably thanks to a bit of a hiatus to rebuild my glycogen stores. I started very cautiously, and that seems to help reduce stress on the knees. So, the run started off slow but good, and continued to get better up to mile 5. At that point, I started to feel a mild side stitch, which got progressively more uncomfortable until I had to walk periodically in the last mile. Still, felt pretty good about this run, which would have been well under a 9:00 pace. The side stitch was not surprising; the run was less than an hour after dinner.