Notes
Left foot was painful even on the pre-run walk. Adjusted laces as best I could and went. Made up new route because I wanted new scenery and I wanted it to be a loop. I felt good; there was even some spring in my step. Periodically pushed myself by extending my stride. Had several stops fro traffic and a couple just for myself. Again, good run considering the time of day and the heat.
After run, however, I noticed a big lump on the tendon on the top of my foot. Not good. Don't know what I'll do to prevent it and to run with it for training without making it worse. I may move the lace back to the front eyelet, since that was the only thing I changed.