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1/30/2019

6:25 AM

2.1 mi

23:12.24

11:07 mi

Health

122 bpm
135 bpm

Weather

-13 F

Ratings

7 / 10
7 / 10
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Notes

Painful wrist, tight back, and I was lazy and slow getting going. It did seem a bit nippy, but I was fine, once I was running. Ice is bad on the cross streets and the 56th street sidewalk. Had to walk some of it.

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