5/10/2014
9:26 AM
7.5 mi
1:09:20
9:17 mi
Vibram FiveFingers Bikila (Red & Black)
A birdy run. Ducks and robins, of course, and swallows and meadowlarks and redwing blackbirds and sparrows and killdeer and 13 buzzards perched on the outlet gate. Left PTT is flaring up with my regular speedwork; something of a concern.