Notes
Weather was great. Selected this course today because I wanted something longer than the usual 6.5 miles, and didn't want to repeat the loop I had done the other day. (This course requires driving to Antelope Park).
I ran pretty hard, stride-wise, to the degree that I stopped and walked several times. Several other runners, several bikes on the trail. Old Cheney segment was the least pleasant due to traffic noise and fumes. Not bad overall, though.