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11/9/2011

5:31 AM

6.6 mi

1:00:36

9:16 mi

Weather

34 F

Ratings

6 / 10
7 / 10

Notes

My left knee was hurting from the beginning. WTF? Anyway, I kept running, and concentrated on short stride and quick cadence. I was able to deal with it, but then my left foot/ankle started sending a few stabbing pain messages. Kept relaxed and managed to run past that. So, not the best run, but I got through it, and it wasn't bad aside from the abovementioned.

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