Notes
First run since marathon! I've been starting to get itchy to run, and this was a good day for it. My expectations weren't high, since I'm still recovering from the marathon, and from the bronchitis. I actually coughed more during this run than I did during the marathon. I think the run helped to clear out the remaining phlegm. Legs & knees felt good, but legs weren't up to full strength. No complaints, though. Starting to look forward to Havelock 10K.