Notes
I wanted to get in a ten mile run and still have time for a haircut before going to the exchange point for Market to Market. Met Sue & Larry at the South street crossing; stopped and chatted about being barefoot. Later on, one guy yelled barefoot?! and another yelled way to go! I'm getting noticed.
I was worried a bit about my foot and knee, which were a bit tender from last night's Ultimate. Worked at being very conscious of my footstrike and takeoff. Also tried to stay smooth and minimize vertical motion. It seemed to help; had no foot problems and didn't run out of steam during the run.