Notes
This was perhaps longer and harder than advisable. I seemed to have a compulsion to do that, I guess because yesterday's was easy. Anyway, my left ankle wasn't feeling great when I started, and it and my knee were both complaining at the start. That subsided fairly quickly, and the remaining problems had to do with the soles of my feet. I was beginning to feel them at three miles, and they were feeling pretty raw from mile five on. Kept the cadence fairly fast, and had the sense that cardio could do more, but feet could not.