Run: Long Previous Next

11/10/2012

7:31 AM

14.5 mi

2:14:00

9:16 mi

Weather

62 F

Ratings

7 / 10
7 / 10

Notes

Beautiful day for a run; lots of runners out. I felt good, if not bouncy. Kind of adopted this route on the fly, calculating distance and time to get home and cook brunch (eggs Benedict). Feet & ankles pretty good, but stepped funny around 48th & Old Cheney, and that caused pain in right metatarsal tendons. Still able to run, but still feel it to a degree. Left PTT is as expected after a long run, a bit gimpy.

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