Notes
I had this inspiration to do something different, hence the MoPac run. Last couple of runs have been remarkable in how well my feet and ankles are doing. I really didn't expect to do this run so fast; I expected, and would have been pleased with a 9:00 pace. As I ran, I was remarking on my improved form and stride, and how running is easier when it feels like I'm kind of falling into each stride. The last part of the course is a long, steady, slight climb, and I was flagging by miles 9-12, but maintained my form, and didn't slow down too much.