Notes
New shoes, back to the regular Bikilas, and they felt good. My left leg, however, was wonky in the first mile. It was hurting from the arch to the hip, on the outside.. WTF. I was thinking ITBS, something that had never affected me before. Then I ran through it and it went away.
Enjoyed the Amazing Swimming Dog, and the pack of six well-behaved shepherds. Also a stately heron.