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3/13/2012

5:23 AM

6.5 mi

59:27

9:06 mi

Weather

43 F

Ratings

8 / 10
8 / 10

Notes

Half moon, fog in the creek bottom. PTT was almost nonexistent, and I felt good. Interesting note: I was really feeling the effect of swimming - it works the thighs, namely the quads and glutes.

Saw no one until returning to the dam, and suddenly there were seven other runners, two bikers, and one walker.

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