| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/2/2021 |
Run |
BW Straightaway |
Interval |
3.1 mi |
28:47 |
9:27 |
 |
| 7/5/2021 |
Run |
Wilderness Park Trail |
Dog |
2.5 mi |
36:54 |
14:49 |
|
| 7/6/2021 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.2 mi |
42:52 |
10:07 |
|
| 7/8/2021 |
Run |
5K to 40th |
Easy |
3.2 mi |
32:35 |
10:10 |
|
| 7/10/2021 |
Run |
MoPac East 2 Mile |
Dog |
2.1 mi |
23:02 |
11:05 |
|
| 7/12/2021 |
Run |
5K to 40th |
Easy |
3.2 mi |
33:39 |
10:30 |
|
| 7/21/2021 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
13:24 |
14:35 |
|
| 7/21/2021 |
Run |
BW Straightaway |
Interval |
3.0 mi |
29:08 |
9:39 |
|
| 7/22/2021 |
Run |
5K to 40th |
Easy |
3.2 mi |
32:34 |
10:07 |
|
| 7/26/2021 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
12:46 |
14:31 |
|
| 7/26/2021 |
Run |
5K to 40th |
Easy |
3.2 mi |
32:16 |
10:04 |
|
| 8/2/2021 |
Run |
Lillibridge Lollipop |
Easy |
2.0 mi |
20:20 |
10:01 |
|
| 8/3/2021 |
Run |
Ambassador Bridge |
Easy |
2.6 mi |
25:17 |
9:44 |
|
| 8/6/2021 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
12:44 |
14:19 |
|
| 8/8/2021 |
Run |
Skyline and Franklin Loop |
Dog |
1.7 mi |
20:33 |
12:19 |
|
| 8/10/2021 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.1 mi |
42:40 |
10:31 |
|
| 8/12/2021 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.2 mi |
44:21 |
10:37 |
|
| 8/18/2021 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.2 mi |
43:14 |
10:23 |
|
| 8/19/2021 |
Run |
Winding Way |
Easy |
3.6 mi |
38:02 |
10:38 |
|
| 8/21/2021 |
Run |
Sumner, Lincolnshire, Sycamore, MoPac, AV, BW |
Long |
11.4 mi |
1:59:58 |
10:32 |
|
| 8/28/2021 |
Run |
Snyder Trail Center South |
Tempo |
9.2 mi |
1:31:11 |
9:56 |
|
| 8/29/2021 |
Run |
Skyline and Franklin Loop |
Dog |
1.6 mi |
19:00 |
11:36 |
|
| 8/31/2021 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
13:17 |
15:06 |
|
| 8/31/2021 |
Run |
Winding Way |
Easy |
3.6 mi |
37:51 |
10:33 |
|
| 9/1/2021 |
Run |
BW Straightaway |
Interval |
3.8 mi |
37:16 |
9:44 |
|
| 9/5/2021 |
Run |
Skyline and Franklin Loop |
Dog |
1.6 mi |
18:41 |
11:24 |
|
| 9/6/2021 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
12:07 |
12:00 |
|
| 9/11/2021 |
Run |
Holmes Lake to Dog Run |
Dog |
2.0 mi |
22:36 |
11:12 |
|
| 9/12/2021 |
Run |
Winding Way, with Extension |
Easy |
4.1 mi |
44:50 |
11:05 |
|
| 9/14/2021 |
Run |
Home to Dam |
Easy |
3.5 mi |
37:11 |
10:38 |
|
| 9/16/2021 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
22:28 |
10:55 |
|
| 9/20/2021 |
Run |
5K to 40th |
Easy |
3.2 mi |
36:05 |
11:15 |
|
| 9/26/2021 |
Run |
Holmes Lake Loop |
Dog |
2.4 mi |
27:00 |
11:30 |
|
| 9/30/2021 |
Run |
5K to 40th |
Easy |
3.2 mi |
34:18 |
10:38 |
|
| 10/1/2021 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
13:35 |
15:16 |
|
| 10/3/2021 |
Run |
Tierra Park Back Trail |
Dog |
1.7 mi |
19:14 |
11:40 |
|
| 10/9/2021 |
Run |
Wilderness Park Trail |
Dog |
2.6 mi |
35:06 |
13:27 |
|
| 10/10/2021 |
Run |
Winding Way |
Easy |
3.8 mi |
41:11 |
10:56 |
|
| 10/14/2021 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
10:23 |
10:12 |
|
| 10/22/2021 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
10:28 |
10:17 |
|
| 10/23/2021 |
Run |
Tierra Park Back Trail |
Dog |
2.0 mi |
23:48 |
11:41 |
|
| 10/30/2021 |
Run |
Wilderness Park Trail with Bits of Jamaica |
Trail |
6.6 mi |
1:22:13 |
12:27 |
|
| 10/31/2021 |
Run |
Skyline and Franklin Loop |
Dog |
1.7 mi |
18:49 |
11:25 |
|
| 11/5/2021 |
Run |
Skyline and Franklin Loop |
Easy |
1.6 mi |
17:42 |
10:48 |
|
| 11/9/2021 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
13:17 |
15:06 |
|
| 11/9/2021 |
Run |
Ad Lib |
Easy |
3.0 mi |
33:00 |
10:56 |
|
| 11/11/2021 |
Run |
5K to 40th |
Easy |
3.2 mi |
32:29 |
10:09 |
|
| 11/14/2021 |
Run |
Winding Way - Longer |
Easy |
3.8 mi |
40:08 |
10:38 |
|
| 11/19/2021 |
Run |
Bob Kerrey Bridge |
Easy |
3.9 mi |
43:04 |
10:58 |
|
| 11/20/2021 |
Run |
Bob Kerrey Bridge |
Easy |
4.5 mi |
49:41 |
11:02 |
|
| 11/23/2021 |
Run |
Lillibridge Lollipop |
Easy |
2.0 mi |
21:27 |
10:31 |
|
| 11/30/2021 |
Run |
5K to 40th |
Easy |
3.2 mi |
33:19 |
10:25 |
|
| 12/1/2021 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
13:42 |
15:34 |
|
| 12/1/2021 |
Run |
BW Straightaway |
Interval |
3.0 mi |
29:52 |
9:54 |
|
| 12/3/2021 |
Run |
Ambassador Bridge |
Easy |
2.7 mi |
28:44 |
10:32 |
|
| 12/7/2021 |
Run |
Sumner to Brighton |
Easy |
2.1 mi |
20:57 |
10:05 |
|
| 12/10/2021 |
Run |
Lillibridge Lollipop with Extension |
Easy |
2.2 mi |
21:25 |
9:55 |
|
| 12/11/2021 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.2 mi |
45:13 |
10:42 |
|
| 12/14/2021 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
13:15 |
15:15 |
|
| 12/22/2021 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
12:55 |
14:42 |
|
| 12/22/2021 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
10:13 |
9:56 |
|
| 12/27/2021 |
Run |
Holmes Lake Lollipop |
Easy |
5.2 mi |
52:41 |
10:14 |
|
| 12/28/2021 |
Run |
Spring Creek Trail |
Easy |
5.1 mi |
54:19 |
10:42 |
|
| 1/2/2022 |
Run |
Winding Way |
Easy |
3.6 mi |
40:34 |
11:13 |
|
| 1/3/2022 |
Run |
Ambassador Bridge |
Easy |
2.6 mi |
28:49 |
11:01 |
|
| 1/8/2022 |
Run |
MoPac East 6 Mile |
Easy |
6.1 mi |
1:03:19 |
10:28 |
|
| 1/12/2022 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
21:19 |
10:24 |
|
| 1/25/2022 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
20:57 |
10:11 |
|
| 1/29/2022 |
Run |
Jamaica North to S Beltway |
Long |
10.8 mi |
1:58:26 |
10:58 |
|
| 1/30/2022 |
Run |
Skyline and Franklin Loop |
Dog |
1.6 mi |
19:17 |
11:51 |
|
| 1/30/2022 |
Run |
Winding Way - Longer |
Easy |
3.6 mi |
40:25 |
11:14 |
|
| 1/31/2022 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
12:53 |
14:39 |
|
| 1/31/2022 |
Run |
5K to 40th |
Easy |
3.2 mi |
36:25 |
11:21 |
|
| 2/1/2022 |
Run |
5K to 40th |
Easy |
3.2 mi |
35:13 |
10:59 |
|
| 2/4/2022 |
Run |
Lillibridge Lollipop with Extension |
Easy |
2.2 mi |
24:48 |
11:20 |
|
| 2/8/2022 |
Run |
5K to 40th |
Easy |
3.3 mi |
34:24 |
10:30 |
|
| 2/12/2022 |
Run |
Calvert Loop, Longer Version |
Easy |
6.4 mi |
1:09:04 |
10:46 |
|
| 2/15/2022 |
Run |
Home to Dam |
Easy |
3.0 mi |
33:38 |
11:04 |
|
| 2/17/2022 |
Run |
BW Straightaway |
Interval |
3.0 mi |
30:46 |
10:08 |
|
| 2/18/2022 |
Run |
5K to 40th |
Easy |
3.2 mi |
35:19 |
11:00 |
|
| 2/24/2022 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
13:12 |
15:11 |
|
| 2/24/2022 |
Run |
Lillibridge Lollipop with Extension |
Easy |
2.2 mi |
23:04 |
10:35 |
|
| 2/28/2022 |
Run |
Ambassador Bridge |
Easy |
2.6 mi |
27:58 |
10:41 |
|
| 3/1/2022 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
14:02 |
15:46 |
|
| 3/1/2022 |
Run |
5K to 40th |
Easy |
3.2 mi |
33:24 |
10:21 |
|
| 3/3/2022 |
Run |
BW Straightaway |
Interval |
3.0 mi |
31:44 |
10:27 |
|
| 3/4/2022 |
Run |
5K to 40th |
Easy |
3.2 mi |
34:05 |
10:36 |
|
| 3/6/2022 |
Run |
Home to the Preserve Trail |
Easy |
7.6 mi |
1:23:00 |
10:55 |
|
| 3/9/2022 |
Run |
Home to 48th St |
Fartlek |
2.3 mi |
22:20 |
9:38 |
|
| 3/14/2022 |
Run |
Ambassador Bridge |
Easy |
2.6 mi |
30:00 |
11:35 |
|
| 3/18/2022 |
Run |
Lillibridge Lollipop with Extension |
Easy |
2.2 mi |
23:47 |
11:01 |
|
| 3/21/2022 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
10:58 |
10:52 |
|
| 3/22/2022 |
Run |
Not Lillibridge Lollipop |
Easy |
1.9 mi |
21:40 |
11:14 |
|
| 3/29/2022 |
Run |
5K to 40th |
Easy |
3.2 mi |
35:28 |
11:06 |
|
| 4/5/2022 |
Run |
Skyline and Franklin Loop |
Easy |
1.6 mi |
17:23 |
10:41 |
|
| 4/6/2022 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
10:53 |
10:47 |
|
| 4/24/2022 |
Run |
Winding Way |
Easy |
3.6 mi |
39:42 |
11:02 |
|
| 4/25/2022 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
11:05 |
10:46 |
|
| 5/5/2022 |
Run |
5K to 40th |
Easy |
3.2 mi |
34:34 |
10:47 |
|
| 5/6/2022 |
Run |
5K to 40th |
Easy |
3.2 mi |
33:57 |
10:37 |
|