| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/21/2023 |
Run |
BW Straightaway |
Interval |
4.0 mi |
40:14 |
10:04 |
 |
| 6/17/2023 |
Run |
Randolph to Three Bridges |
Easy |
6.3 mi |
1:07:03 |
10:39 |
|
| 6/17/2023 |
Run |
Trendwood Park Loop |
Dog |
1.5 mi |
18:36 |
12:50 |
|
| 6/12/2023 |
Run |
Bryan lot loop |
Dog |
0.4 mi |
6:39 |
15:29 |
|
| 6/8/2023 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
10:55 |
10:49 |
|
| 6/8/2023 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
13:06 |
14:54 |
|
| 6/7/2023 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
22:24 |
10:56 |
|
| 6/7/2023 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
13:51 |
13:44 |
|
| 6/1/2023 |
Run |
5K to 40th |
Easy |
3.4 mi |
37:31 |
11:12 |
|
| 6/1/2023 |
Run |
South Block to 56th |
Dog |
0.7 mi |
9:44 |
13:55 |
|
| 5/29/2023 |
Run |
J Street South Out and Back |
Easy |
4.0 mi |
43:17 |
10:45 |
|
| 5/29/2023 |
Run |
Trendwood Park Loop |
Dog |
1.5 mi |
19:48 |
13:34 |
|
| 5/26/2023 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.3 mi |
47:54 |
11:09 |
|
| 5/26/2023 |
Run |
Antelope Park Trail |
Dog |
1.7 mi |
21:09 |
12:23 |
|
| 5/23/2023 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
22:19 |
10:50 |
|
| 5/20/2023 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
1:13:30 |
11:07 |
|
| 5/20/2023 |
Run |
Mahoney and Dog Run |
Dog |
1.4 mi |
16:53 |
12:04 |
|
| 5/13/2023 |
Run |
Assurity to Calvert |
Easy |
6.2 mi |
1:04:22 |
10:27 |
|
| 5/6/2023 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
12:04 |
11:50 |
|
| 5/5/2023 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
10:51 |
10:38 |
|
| 4/30/2023 |
Run |
Lillibridge, Ambassador, Myrtle |
Easy |
3.1 mi |
35:13 |
11:22 |
|
| 4/23/2023 |
Run |
5K to 40th |
Easy |
3.2 mi |
35:50 |
11:10 |
|
| 4/16/2023 |
Run |
Sumner - BW- Zoo - RI |
Easy |
5.1 mi |
56:46 |
11:15 |
|
| 4/13/2023 |
Run |
Holmes Lake Lollipop |
Easy |
5.2 mi |
57:55 |
11:04 |
|
| 4/5/2023 |
Run |
Lillibridge Lollipop, 48th, Myrtle |
Easy |
2.5 mi |
28:18 |
11:17 |
|
| 4/2/2023 |
Run |
Lillibridge Lollipop with Extension |
Easy |
2.2 mi |
23:22 |
10:44 |
|
| 3/30/2023 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
11:57 |
11:51 |
|
| 3/28/2023 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.1 mi |
46:18 |
11:16 |
|
| 3/24/2023 |
Run |
Skyline and Franklin Loop |
Easy |
1.6 mi |
18:26 |
11:28 |
|
| 3/20/2023 |
Run |
Big Papio Trail |
Easy |
6.8 mi |
1:14:26 |
10:59 |
|
| 3/17/2023 |
Run |
Calvert Loop, Longer Version |
Easy |
6.3 mi |
1:08:36 |
10:50 |
|
| 3/13/2023 |
Run |
Tierra Park Loop and South |
Easy |
3.7 mi |
41:39 |
11:16 |
|
| 3/11/2023 |
Run |
Lillibridge Lollipop, 48th, Myrtle |
Easy |
2.5 mi |
28:33 |
11:20 |
|
| 3/2/2023 |
Run |
Holmes Lake to Dog Run |
Dog |
2.0 mi |
22:46 |
11:13 |
|
| 2/26/2023 |
Run |
Skyline and Franklin Loop |
Easy |
1.6 mi |
18:05 |
11:10 |
|
| 2/26/2023 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
13:27 |
13:04 |
|
| 2/20/2023 |
Run |
Skyline and Franklin Loop |
Easy |
1.6 mi |
18:22 |
11:12 |
|
| 2/20/2023 |
Run |
Bryan Campus |
Dog |
1.0 mi |
14:39 |
15:07 |
|
| 2/10/2023 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
22:10 |
10:43 |
|
| 2/10/2023 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
13:35 |
15:26 |
|
| 2/6/2023 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
10:59 |
10:46 |
|
| 2/6/2023 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
13:48 |
15:41 |
|
| 2/3/2023 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
11:24 |
11:05 |
|
| 2/3/2023 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
13:37 |
15:18 |
|
| 2/2/2023 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
22:12 |
10:47 |
|
| 2/2/2023 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
13:22 |
15:23 |
|
| 2/1/2023 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
22:23 |
10:53 |
|
| 1/27/2023 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
11:38 |
11:32 |
|
| 1/27/2023 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
14:03 |
15:58 |
|
| 1/17/2023 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
21:44 |
10:34 |
|
| 1/17/2023 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
13:38 |
15:10 |
|
| 1/13/2023 |
Run |
Piedmont Loop |
Easy |
1.0 mi |
11:13 |
11:00 |
|
| 1/13/2023 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
14:05 |
16:01 |
|
| 1/9/2023 |
Run |
Skyline and Franklin Loop |
Easy |
1.7 mi |
19:06 |
11:35 |
|
| 1/9/2023 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
13:59 |
15:13 |
|
| 1/5/2023 |
Run |
Skyline and Franklin Loop |
Easy |
1.7 mi |
18:01 |
10:56 |
|
| 1/5/2023 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
13:18 |
14:57 |
|
| 12/19/2022 |
Run |
Lillibridge Lollipop |
Easy |
2.0 mi |
22:32 |
11:03 |
|
| 12/19/2022 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
14:05 |
15:40 |
|
| 12/17/2022 |
Run |
MoPac East to Tunnel |
Easy |
8.2 mi |
1:26:20 |
10:32 |
|
| 12/17/2022 |
Run |
MoPac East 2 Mile |
Dog |
2.1 mi |
23:04 |
10:54 |
|
| 12/14/2022 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
21:07 |
10:15 |
|
| 12/14/2022 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
13:32 |
15:02 |
|
| 12/10/2022 |
Run |
MoPac East to Tunnel |
Easy |
8.3 mi |
1:29:00 |
10:45 |
|
| 12/10/2022 |
Run |
MoPac East 2 Mile |
Dog |
2.1 mi |
22:04 |
10:28 |
|
| 12/5/2022 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
21:31 |
10:27 |
|
| 12/5/2022 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
13:07 |
14:55 |
|
| 12/1/2022 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
22:01 |
10:45 |
|
| 12/1/2022 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
13:24 |
15:15 |
|
| 11/27/2022 |
Run |
48th and Normal Lollipop |
Easy |
1.8 mi |
18:18 |
10:28 |
|
| 11/27/2022 |
Run |
Skyline and Franklin Loop |
Dog |
1.6 mi |
19:52 |
12:07 |
|
| 11/23/2022 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
22:26 |
10:51 |
|
| 11/23/2022 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
13:45 |
15:38 |
|
| 11/13/2022 |
Run |
Winding Way |
Easy |
3.6 mi |
39:35 |
10:59 |
|
| 11/13/2022 |
Run |
Skyline and Franklin Loop |
Dog |
1.7 mi |
19:55 |
11:56 |
|
| 11/7/2022 |
Run |
Lillibridge Lollipop with Extension |
Easy |
2.1 mi |
22:13 |
10:29 |
|
| 11/7/2022 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
12:44 |
14:39 |
|
| 11/4/2022 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
22:05 |
10:47 |
|
| 11/4/2022 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
13:30 |
15:32 |
|
| 10/31/2022 |
Run |
5K to 40th |
Easy |
3.2 mi |
34:23 |
10:43 |
|
| 10/31/2022 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
13:39 |
15:42 |
|
| 10/25/2022 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
23:28 |
11:20 |
|
| 10/25/2022 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
14:19 |
15:55 |
|
| 10/21/2022 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
10:59 |
10:46 |
|
| 10/21/2022 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
12:55 |
14:31 |
|
| 10/17/2022 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
22:26 |
10:57 |
|
| 10/17/2022 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
13:34 |
15:05 |
|
| 10/14/2022 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
22:11 |
10:44 |
|
| 10/14/2022 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
13:35 |
15:27 |
|
| 10/8/2022 |
Run |
M2M, Stage 17 |
Race |
3.9 mi |
37:27 |
9:32 |
|
| 10/8/2022 |
Run |
M2M, Stage 9 |
Race |
5.6 mi |
52:21 |
9:26 |
|
| 10/5/2022 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
21:45 |
10:37 |
|
| 10/5/2022 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
13:36 |
15:38 |
|
| 10/2/2022 |
Run |
Winding Way |
Easy |
3.6 mi |
40:04 |
11:14 |
|
| 10/2/2022 |
Run |
Skyline and Franklin Loop |
Dog |
1.6 mi |
21:18 |
13:00 |
|
| 9/27/2022 |
Run |
Piedmont Loop, Extended |
Dog |
1.1 mi |
15:56 |
14:07 |
|
| 9/22/2022 |
Run |
Lillibridge Lollipop |
Easy |
2.0 mi |
21:26 |
10:34 |
|
| 9/22/2022 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
13:24 |
15:04 |
|
| 9/20/2022 |
Run |
Ambassador Bridge |
Easy |
2.6 mi |
30:04 |
11:26 |
|
| 9/20/2022 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
13:55 |
15:50 |
|