Workouts


Summary
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Date Activity Course Type ▼ Distance Duration Pace  
5/30/2024 Run
Leon's to Sheridan
Dog 1.7 mi 21:43 13:05
5/24/2024 Run
Leon's to Sheridan
Dog 1.7 mi 22:28 13:04
5/20/2024 Run
Leon's to Sheridan
Dog 1.5 mi 19:17 12:47
5/11/2024 Run
Mahoney and Dog Run
Dog 1.8 mi 20:28 11:42
5/6/2024 Run
Antelope Park Trail
Dog 1.8 mi 23:49 13:10
4/30/2024 Run
Skyline and Franklin Loop
Dog 1.7 mi 22:04 13:18
4/25/2024 Run
Antelope Park Trail
Dog 1.8 mi 23:47 13:05
4/20/2024 Run
Antelope Park Trail
Dog 1.8 mi 23:04 12:50
4/17/2024 Run
Leon's to Sheridan
Dog 1.8 mi 21:48 12:20
4/13/2024 Run
Antelope Park Trail
Dog 1.8 mi 22:43 12:25
4/9/2024 Run
Trendwood Park Loop
Dog 2.0 mi 22:50 11:39
4/4/2024 Run
48th with Myrtle Shortcut
Dog 1.8 mi 24:13 13:10
3/30/2024 Run
MoPac East 2 Mile
Dog 2.1 mi 23:21 11:04
3/26/2024 Run
Leon's to Sheridan
Dog 1.6 mi 18:30 11:57
3/24/2024 Run
Antelope Park Trail
Dog 1.9 mi 24:04 12:40
3/17/2024 Run
Holmes Lake to Dog Run
Dog 1.9 mi 21:47 11:28
3/12/2024 Run
Skyline and Franklin Loop
Dog 1.7 mi 21:52 13:16
3/8/2024 Run
48th with Myrtle Shortcut
Dog 1.6 mi 20:58 13:12
2/21/2024 Run
Trendwood Park Loop
Dog 2.0 mi 22:16 11:19
2/14/2024 Run
48th with Myrtle Shortcut
Dog 1.8 mi 22:16 12:40
2/10/2024 Run
MoPac East 2 Mile
Dog 2.1 mi 23:24 11:03
2/5/2024 Run
Antelope Park Trail
Dog 2.0 mi 24:32 12:28
1/6/2024 Run
South to Sheridan Back Trail
Dog 1.5 mi 18:45 12:20
12/24/2023 Run
Skyline and Franklin Loop
Dog 1.6 mi 21:56 13:28
12/20/2023 Run
Trendwood Park Loop
Dog 1.9 mi 22:05 11:23
12/16/2023 Run
Antelope Park Trail
Dog 1.8 mi 22:43 12:38
12/11/2023 Run
Trendwood Park Loop
Dog 1.9 mi 22:23 11:37
12/6/2023 Run
Skyline and Franklin Loop
Dog 1.7 mi 24:04 14:20
12/1/2023 Run
Skyline and Franklin Loop
Dog 1.7 mi 24:44 14:34
11/21/2023 Run
Mahoney and Dog Run
Dog 1.8 mi 20:21 11:15
11/16/2023 Run
Tierra Park Loop
Dog 2.0 mi 27:26 13:40
11/15/2023 Run
Antelope Park Trail
Dog 2.0 mi 26:28 13:35
11/10/2023 Run
Holmes Lake to Dog Run
Dog 2.1 mi 24:12 11:38
11/7/2023 Run
Wilderness Park Trail
Dog 2.7 mi 38:14 14:13
11/4/2023 Run
Holmes Lake to Dog Run
Dog 1.9 mi 23:09 12:16
10/31/2023 Run
Holmes Lake to Dog Run
Dog 1.9 mi 23:34 12:13
10/27/2023 Run
Tierra Park Loop
Dog 1.7 mi 21:47 13:13
10/17/2023 Run
Trendwood Park Loop
Dog 1.9 mi 25:19 13:03
10/15/2023 Run
Skyline and Franklin Loop
Dog 1.6 mi 22:05 13:33
10/9/2023 Run
Skyline and Franklin Loop
Dog 1.7 mi 23:03 13:59
10/6/2023 Run   Dog 0.9 mi 13:42 15:45
9/30/2023 Run
Holmes Lake to Dog Run
Dog 2.1 mi 25:19 12:21
9/26/2023 Run
Holmes Lake Loop
Dog 2.4 mi 28:51 12:14
9/24/2023 Run
Leon's to Sheridan
Dog 1.5 mi 20:32 13:42
9/20/2023 Run
48th with Myrtle Shortcut
Dog 1.9 mi 23:31 12:43
9/16/2023 Run
Tierra Park Loop
Dog 1.8 mi 23:51 13:07
9/15/2023 Run
48th and Myrtle with Bryan Block
Dog 2.2 mi 26:45 12:27
9/3/2023 Run
Holmes Lake to Dog Run
Dog 1.8 mi 23:37 13:26
8/31/2023 Run
48th with Myrtle Shortcut
Dog 1.9 mi 25:22 13:34
8/27/2023 Run
Skyline and Franklin Loop
Dog 1.7 mi 23:16 14:07
8/22/2023 Run
52nd, Normal, 51st
Dog 1.1 mi 15:13 13:51
8/19/2023 Run
Skyline and Franklin Loop
Dog 1.7 mi 22:48 13:44
8/14/2023 Run
Bryan Lots, extended
Dog 0.9 mi 14:17 16:14
8/8/2023 Run
48th with Myrtle Shortcut
Dog 1.7 mi 22:53 13:10
8/4/2023 Run
Bryan Lots, extended
Dog 0.9 mi 14:02 15:47
7/28/2023 Run
Bryan Lots, extended
Dog 0.9 mi 13:59 16:05
7/22/2023 Run
Skyline and Franklin Loop
Dog 1.7 mi 21:43 13:01
7/15/2023 Run
Skyline and Franklin Loop
Dog 1.6 mi 22:54 13:58
7/7/2023 Run
Bryan Lots, extended
Dog 0.9 mi 13:18 14:47
5/25/2023 Run
Trendwood Park Loop
Dog 1.7 mi 22:34 13:41
5/24/2023 Run
Trendwood Park Loop
Dog 1.5 mi 18:30 12:21
5/21/2023 Run
Bryan Lots, extended
Dog 0.9 mi 13:03 14:51
5/18/2023 Run
Trendwood Park Loop
Dog 1.1 mi 14:06 12:22
5/25/2022 Run
Bryan Lots, extended
Dog 0.9 mi 13:43 15:46
5/22/2022 Run
Skyline and Franklin Loop
Dog 1.7 mi 20:49 12:37
5/18/2022 Run
Bryan Lots, extended
Dog 0.9 mi 12:29 14:41
5/15/2022 Run
Skyline and Franklin Loop
Dog 1.7 mi 20:32 12:18
5/5/2022 Run
Bryan Lots, extended
Dog 0.9 mi 13:47 15:30
4/24/2022 Run
Skyline and Franklin Loop
Dog 1.6 mi 20:29 12:30
4/19/2022 Run
Bryan Lots, extended
Dog 0.9 mi 13:16 15:05
4/5/2022 Run
Bryan Lots, extended
Dog 0.9 mi 13:46 15:28
4/3/2022 Run
Skyline and Franklin Loop
Dog 1.7 mi 20:36 12:25
3/29/2022 Run
Bryan Lots, extended
Dog 0.9 mi 13:09 14:57
3/22/2022 Run
Bryan Lots, extended
Dog 0.9 mi 14:09 15:34
3/18/2022 Run
Bryan Lots, extended
Dog 0.9 mi 13:28 15:08
3/14/2022 Run
Bryan Lots, extended
Dog 0.9 mi 13:35 15:38
3/12/2022 Run
Bryan Lots, extended
Dog 0.9 mi 10:54 12:33
3/11/2022 Run
Bryan Lots, extended
Dog 0.9 mi 13:46 14:48
3/10/2022 Run
Bryan Lots, extended
Dog 0.9 mi 13:14 14:43
3/3/2022 Run
Bryan Lots, extended
Dog 0.9 mi 13:33 15:04
2/28/2022 Run
Bryan Lots, extended
Dog 0.9 mi 14:11 15:15
2/24/2022 Run
Bryan Lots, extended
Dog 0.9 mi 13:12 15:11
2/20/2022 Run
Skyline and Franklin Loop, modified
Dog 1.6 mi 19:04 11:55
2/16/2022 Run
Bryan Lots, extended
Dog 0.9 mi 13:42 15:34
2/12/2022 Run
Skyline and Franklin Loop
Dog 1.7 mi 21:36 12:47
2/10/2022 Run
Bryan Lots, extended
Dog 0.9 mi 13:19 14:59
2/6/2022 Run
Skyline and Franklin Loop
Dog 1.7 mi 19:01 11:28
2/3/2022 Run
Bryan Lots, extended
Dog 0.9 mi 13:47 14:40
1/30/2022 Run
Skyline and Franklin Loop
Dog 1.6 mi 19:17 11:51
1/27/2022 Run
Bryan Lots, extended
Dog 0.9 mi 13:15 14:53
1/23/2022 Run
Skyline and Franklin Loop
Dog 1.7 mi 19:23 11:45
1/20/2022 Run
Bryan Lots, extended
Dog 0.9 mi 14:07 15:53
1/13/2022 Run
Bryan Lots, extended
Dog 0.9 mi 13:30 15:10
1/10/2022 Run
Skyline and Franklin Loop
Dog 1.7 mi 20:22 12:21
1/1/2022 Run
Holmes Lake to Dog Run
Dog 1.3 mi 14:25 10:56
12/26/2021 Run
48th and Normal Lollipop
Dog 1.8 mi 19:20 11:03
12/18/2021 Run
Skyline and Franklin Loop
Dog 1.8 mi 20:54 11:49
12/14/2021 Run
Bryan Lots, extended
Dog 0.9 mi 13:15 15:15
12/12/2021 Run
Bryan Lots, extended
Dog 0.9 mi 13:08 15:07
12/7/2021 Run
Bryan Lots, extended
Dog 0.9 mi 13:44 14:46