| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/2/2017 |
Run |
MoPac East 2 Mile |
Easy |
2.1 mi |
20:17 |
9:46 |
 |
| 9/2/2017 |
Run |
MoPac East 2 Mile |
Easy |
2.1 mi |
19:15 |
9:16 |
|
| 8/2/2017 |
Run |
Winding Way - Longer |
Easy |
3.6 mi |
36:00 |
9:56 |
|
| 8/2/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
21:41 |
10:20 |
|
| 8/2/2017 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
10:57 |
10:38 |
|
| 7/27/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
20:31 |
9:47 |
|
| 7/27/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
21:00 |
10:00 |
|
| 7/27/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
21:19 |
10:10 |
|
| 7/25/2017 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
38:40 |
9:35 |
|
| 7/25/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
21:06 |
10:03 |
|
| 7/15/2017 |
Run |
MoPac East to Tunnel |
Easy |
8.1 mi |
1:18:36 |
9:41 |
|
| 7/15/2017 |
Run |
MoPac East 2 Mile |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 7/12/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.3 mi |
23:18 |
10:08 |
|
| 7/9/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
20:49 |
9:55 |
|
| 7/6/2017 |
Run |
Holmes Lake Lollipop |
Easy |
5.2 mi |
48:25 |
9:19 |
|
| 7/6/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
20:45 |
9:53 |
|
| 7/2/2017 |
Run |
Holmes Lake Lollipop |
Easy |
5.2 mi |
49:03 |
9:26 |
|
| 7/2/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
21:35 |
10:17 |
|
| 6/12/2017 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
38:03 |
9:26 |
|
| 6/12/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
20:49 |
9:55 |
|
| 6/4/2017 |
Run |
DMTM |
Race |
26.2 mi |
4:10:56 |
9:35 |
|
| 6/3/2017 |
Run |
Custer Touch the Mickelson |
Easy |
1.1 mi |
10:24 |
9:44 |
|
| 5/8/2017 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
12:43 |
12:21 |
|
| 5/7/2017 |
Run |
Lincoln Marathon |
Race |
26.2 mi |
3:55:51 |
9:01 |
|
| 5/3/2017 |
Run |
Sumner to E Manor |
Easy |
1.4 mi |
13:53 |
9:43 |
|
| 5/3/2017 |
Run |
Sumner to E Manor |
Easy |
1.4 mi |
14:00 |
9:48 |
|
| 4/29/2017 |
Run |
Sumner to Bermuda |
Easy |
2.0 mi |
19:17 |
9:30 |
|
| 4/29/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
20:35 |
9:49 |
|
| 4/29/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
19:28 |
9:17 |
|