| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 9/2/2019 |
Run |
Winding Way, with Extension |
Easy |
3.7 mi |
37:20 |
10:11 |
 |
| 9/12/2020 |
Run |
Winding Way, Extended |
Easy |
3.8 mi |
38:25 |
10:07 |
|
| 1/30/2022 |
Run |
Winding Way - Longer |
Easy |
3.6 mi |
40:25 |
11:14 |
|
| 12/26/2022 |
Run |
Winding Way |
Easy |
3.6 mi |
41:44 |
11:36 |
|
| 1/2/2022 |
Run |
Winding Way |
Easy |
3.6 mi |
40:34 |
11:13 |
|
| 12/31/2023 |
Run |
Willow Lane |
Dog |
1.2 mi |
14:42 |
12:15 |
|
| 10/9/2021 |
Run |
Wilderness Park Trail |
Dog |
2.6 mi |
35:06 |
13:27 |
|
| 5/15/2021 |
Run |
Wilderness Park Segment |
Dog |
3.5 mi |
46:01 |
13:14 |
|
| 5/8/2021 |
Run |
Wilderness Park Segment |
Dog |
2.5 mi |
30:50 |
12:30 |
|
| 11/7/2020 |
Run |
Wilderness Park Lollipop |
Dog |
2.4 mi |
29:36 |
12:23 |
|
| 5/31/2021 |
Run |
Westcliffe ranch run |
Easy |
2.1 mi |
23:38 |
11:03 |
|
| 5/30/2021 |
Run |
Westcliffe ranch run |
Easy |
3.3 mi |
35:52 |
10:49 |
|
| 5/29/2021 |
Run |
Westcliffe ranch run |
Easy |
3.2 mi |
35:29 |
11:02 |
|
| 5/28/2021 |
Run |
Westcliffe ranch run |
Easy |
4.8 mi |
49:34 |
10:21 |
|
| 10/9/2021 |
Run |
Walton to Tunnel |
Easy |
2.7 mi |
26:36 |
10:00 |
|
| 7/18/2020 |
Run |
Walton to Tunnel |
Easy |
4.1 mi |
44:22 |
10:50 |
|
| 4/10/2020 |
Run |
Walton to Tunnel |
Dog |
3.0 mi |
31:50 |
10:35 |
|
| 11/13/2021 |
Run |
Walton to 148th |
Easy |
4.6 mi |
48:03 |
10:22 |
|
| 10/10/2020 |
Run |
Walton East 7 Mile |
Easy |
6.7 mi |
1:07:29 |
10:06 |
|
| 2/13/2021 |
Run |
Tierra Park Loop Extended |
Easy |
3.0 mi |
36:23 |
12:01 |
|
| 2/16/2024 |
Run |
Tierra Park Loop |
Dog |
1.7 mi |
20:50 |
12:33 |
|
| 2/21/2021 |
Run |
Sumner, Winding Way, Holmes Lake Ad Lib |
Easy |
4.3 mi |
48:58 |
11:30 |
|
| 2/7/2021 |
Run |
Sumner to Kingston and Rexford with Bryan Lot |
Easy |
4.1 mi |
48:59 |
12:01 |
|
| 2/6/2021 |
Run |
Sumner to Kingston and Rexford with Bryan Lot |
Easy |
3.2 mi |
36:35 |
11:33 |
|
| 2/14/2021 |
Run |
Sumner to Kingston and Rexford |
Easy |
3.8 mi |
43:43 |
11:38 |
|
| 12/30/2020 |
Run |
Sumner to Kingston |
Easy |
2.2 mi |
26:03 |
11:38 |
|
| 3/8/2019 |
Run |
Sumner to Brighton |
Easy |
2.1 mi |
24:05 |
11:32 |
|
| 3/1/2019 |
Run |
Sumner to Bermuda |
Easy |
2.0 mi |
23:17 |
11:35 |
|
| 12/29/2023 |
Run |
South Meadow |
Dog |
1.1 mi |
16:34 |
15:04 |
|
| 1/29/2020 |
Run |
Skyline and Franklin Loop with Extension |
Easy |
2.9 mi |
34:45 |
11:57 |
|
| 1/13/2020 |
Run |
Skyline and Franklin Loop with Extension |
Easy |
2.0 mi |
23:41 |
11:37 |
|
| 11/27/2023 |
Run |
Skyline and Franklin Loop |
Dog |
1.7 mi |
21:31 |
12:58 |
|
| 1/22/2023 |
Run |
Skyline and Franklin Loop |
Dog |
1.7 mi |
21:45 |
13:02 |
|
| 12/26/2022 |
Run |
Skyline and Franklin Loop |
Dog |
1.7 mi |
21:47 |
13:08 |
|
| 2/15/2021 |
Run |
Skyline and Franklin Loop |
Easy |
1.7 mi |
19:02 |
11:20 |
|
| 2/8/2021 |
Run |
Skyline and Franklin Loop |
Easy |
1.8 mi |
20:43 |
11:27 |
|
| 2/5/2021 |
Run |
Skyline and Franklin Loop |
Easy |
1.7 mi |
18:54 |
11:15 |
|
| 12/31/2020 |
Run |
Skyline and Franklin Loop |
Dog |
1.7 mi |
22:40 |
13:30 |
|
| 12/8/2019 |
Run |
Skyline and Franklin Loop |
Dog |
1.7 mi |
19:18 |
11:42 |
|
| 11/28/2019 |
Run |
Skyline and Franklin Loop |
Dog |
1.7 mi |
20:07 |
12:08 |
|
| 11/27/2019 |
Run |
Skyline and Franklin Loop |
Easy |
1.7 mi |
20:26 |
12:15 |
|
| 10/4/2020 |
Run |
Rock Creek Station |
Trail |
3.7 mi |
44:48 |
12:09 |
|
| 12/29/2020 |
Run |
Roberts Park Dog Trot, slightly extended |
Easy |
1.2 mi |
14:04 |
12:08 |
|
| 2/17/2021 |
Run |
Roberts Park Dog Trot, Extended |
Easy |
1.2 mi |
12:34 |
10:56 |
|
| 2/16/2021 |
Run |
Roberts Park Dog Trot, Extended |
Easy |
1.3 mi |
14:14 |
10:57 |
|
| 5/30/2019 |
Run |
Roberts Park Dog Trot, Extended |
Easy |
1.2 mi |
12:02 |
10:02 |
|
| 2/24/2023 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
11:40 |
11:27 |
|
| 12/23/2022 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
12:12 |
11:44 |
|
| 12/22/2022 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
12:02 |
11:41 |
|
| 12/21/2022 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
11:37 |
11:24 |
|
| 12/9/2022 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
11:48 |
11:35 |
|
| 1/5/2022 |
Run |
Roberts Park Dog Trot |
Easy |
1.2 mi |
12:42 |
11:03 |
|
| 2/4/2021 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
12:02 |
11:35 |
|
| 1/28/2021 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
11:47 |
11:41 |
|
| 1/25/2021 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
12:34 |
12:20 |
|
| 1/15/2021 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
12:28 |
12:21 |
|
| 8/10/2019 |
Run |
RFTP Four |
Easy |
3.9 mi |
41:56 |
10:44 |
|
| 2/14/2022 |
Run |
Ponca State Park |
Dog |
2.5 mi |
40:52 |
16:29 |
|
| 2/13/2022 |
Run |
Ponca State Park |
Dog |
2.6 mi |
37:25 |
14:24 |
|
| 12/26/2023 |
Run |
Piedmont Loop, Extended |
Dog |
1.2 mi |
19:11 |
15:29 |
|
| 11/26/2023 |
Run |
Piedmont Loop |
Dog |
1.0 mi |
14:22 |
14:06 |
|
| 1/20/2023 |
Run |
Piedmont Loop |
Easy |
1.0 mi |
13:01 |
12:54 |
|
| 10/17/2020 |
Run |
MoPac East to Tunnel |
Easy |
8.1 mi |
1:22:06 |
10:06 |
|
| 6/19/2021 |
Run |
MoPac East 6 Mile |
Easy |
6.1 mi |
1:00:23 |
9:57 |
|
| 11/13/2021 |
Run |
MoPac East 2 Mile |
Dog |
2.2 mi |
21:42 |
10:03 |
|
| 7/10/2021 |
Run |
MoPac East 2 Mile |
Dog |
2.1 mi |
23:02 |
11:05 |
|
| 6/19/2021 |
Run |
MoPac East 2 Mile |
Dog |
2.1 mi |
21:58 |
10:31 |
|
| 10/17/2020 |
Run |
MoPac East 2 Mile |
Dog |
2.7 mi |
26:54 |
10:07 |
|
| 10/17/2020 |
Run |
MoPac East 2 Mile |
Dog |
2.2 mi |
25:30 |
11:49 |
|
| 9/12/2020 |
Run |
MoPac East 2 Mile |
Dog |
2.1 mi |
21:09 |
10:05 |
|
| 9/12/2020 |
Run |
MoPac East 2 Mile |
Dog |
2.3 mi |
29:14 |
12:33 |
|
| 8/14/2021 |
Run |
MoPac East 14 Mile |
Long |
14.9 mi |
2:33:26 |
10:18 |
|
| 11/7/2020 |
Run |
Mahoney, Murdock, Dietrich trails to Matt Talbot |
Long |
10.0 mi |
1:39:46 |
9:58 |
|
| 1/18/2024 |
Run |
Lillibridge Lollipop with Extension |
Easy |
2.2 mi |
26:58 |
12:19 |
|
| 3/18/2022 |
Run |
Lillibridge Lollipop with Extension |
Easy |
2.2 mi |
23:47 |
11:01 |
|
| 10/26/2020 |
Run |
Lillibridge Lollipop with Extension |
Easy |
2.5 mi |
28:53 |
11:48 |
|
| 1/17/2024 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
25:14 |
12:16 |
|
| 1/19/2023 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
25:27 |
12:25 |
|
| 3/7/2022 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
24:24 |
11:48 |
|
| 12/14/2020 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
22:59 |
11:07 |
|
| 2/13/2021 |
Run |
Leon's Two Mile |
Dog |
2.0 mi |
22:41 |
11:18 |
|
| 12/13/2020 |
Run |
Leon's to Old Cheney |
Easy |
5.5 mi |
55:52 |
10:09 |
|
| 12/13/2020 |
Run |
Leon's to Calvert |
Dog |
1.8 mi |
18:16 |
10:06 |
|
| 11/6/2021 |
Run |
Jamaica North - Wilderness Park |
Easy |
5.8 mi |
1:04:48 |
11:11 |
|
| 7/13/2019 |
Run |
Jamaica North - Wilderness Park |
Long |
13.0 mi |
2:33:48 |
11:50 |
|
| 12/24/2020 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.2 mi |
46:08 |
10:55 |
|
| 4/17/2020 |
Run |
Home to Dam |
Easy |
3.5 mi |
39:12 |
11:13 |
|
| 3/6/2019 |
Run |
Home to Dam |
Easy |
3.5 mi |
35:59 |
10:10 |
|
| 11/14/2020 |
Run |
Home to Cooper with loop around Holmes Lake |
Easy |
7.4 mi |
1:17:11 |
10:27 |
|
| 1/16/2024 |
Run |
Home to 48th & Normal |
Dog |
1.1 mi |
16:42 |
14:48 |
|
| 1/15/2024 |
Run |
Home to 48th & Normal |
Easy |
2.2 mi |
27:27 |
12:40 |
|
| 2/10/2021 |
Run |
Home to 48th & Normal |
Easy |
2.1 mi |
24:08 |
11:20 |
|
| 3/7/2019 |
Run |
Home to 48th & Normal |
Easy |
2.1 mi |
25:58 |
12:26 |
|
| 3/4/2019 |
Run |
Home to 48th & Normal |
Easy |
2.0 mi |
22:45 |
11:20 |
|
| 1/15/2022 |
Run |
Holmes Lake to Dog Run |
Dog |
2.0 mi |
22:00 |
11:00 |
|
| 11/6/2021 |
Run |
Holmes Lake to Dog Run |
Dog |
3.0 mi |
32:41 |
10:52 |
|
| 9/18/2021 |
Run |
Holmes Lake to Dog Run |
Dog |
2.4 mi |
26:15 |
11:11 |
|
| 8/14/2021 |
Run |
Holmes Lake to Dog Run |
Dog |
1.9 mi |
20:35 |
10:54 |
|
| 1/16/2021 |
Run |
Holmes Lake to Dog Run |
Dog |
2.2 mi |
23:29 |
10:56 |
|
| 11/14/2020 |
Run |
Holmes Lake to Dog Run |
Dog |
2.0 mi |
20:33 |
10:27 |
|