Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
4/6/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Double |
6.7 mi |
59:02 |
8:51 |
|
11/27/2016 |
Run |
Roberts Park Dog Trot |
Fartlek |
1.0 mi |
9:20 |
9:04 |
|
11/27/2016 |
Run |
Roberts Park Dog Trot |
Fartlek |
1.0 mi |
9:07 |
8:52 |
|
11/25/2016 |
Run |
Roberts Park Dog Trot x2 |
Fartlek |
2.1 mi |
19:43 |
9:35 |
|
11/25/2016 |
Run |
Roberts Park Dog Trot x2 |
Fartlek |
2.1 mi |
18:57 |
9:12 |
|
7/4/2016 |
Run |
MoPac East 2 Mile |
Fartlek |
2.0 mi |
18:26 |
9:13 |
|
7/4/2016 |
Run |
MoPac East 2 Mile |
Fartlek |
2.0 mi |
17:50 |
8:55 |
|
6/16/2016 |
Run |
Roberts Park Dog Trot |
Fartlek |
1.0 mi |
9:59 |
9:42 |
|
6/11/2016 |
Run |
MoPac East 2 Mile |
Fartlek |
2.0 mi |
18:38 |
9:19 |
|
6/11/2016 |
Run |
MoPac East 2 Mile |
Fartlek |
2.0 mi |
19:15 |
9:38 |
|
4/13/2016 |
Run |
Calvert Loop, Longer Version |
Fartlek |
6.5 mi |
59:35 |
9:11 |
|
8/13/2016 |
Run |
Thunder Run (Lincoln Airport) |
Race |
5.0 km |
22:25 |
7:13 |
|
6/4/2016 |
Run |
Havelock Charity Run |
Race |
10.0 km |
47:57 |
7:44 |
|
4/9/2016 |
Run |
Novartis 10K Run |
Race |
6.2 mi |
47:13 |
7:37 |
|
10/15/2016 |
Run |
Roberts Park Dog Trot x2 |
Tempo |
2.1 mi |
19:03 |
9:15 |
|
10/15/2016 |
Run |
Roberts Park Dog Trot x2 |
Tempo |
2.1 mi |
19:00 |
9:14 |
|
10/6/2016 |
Run |
MoPac West 4 |
Tempo |
4.0 mi |
32:51 |
8:11 |
|
9/23/2016 |
Run |
Holmes Ball Field to Foxtail |
Tempo |
5.8 mi |
47:19 |
8:14 |
|
6/16/2016 |
Run |
Roberts Park Dog Trot |
Tempo |
1.0 mi |
9:21 |
9:05 |
|
4/2/2017 |
Run |
Home to 84th and Old Cheney |
Long |
10.3 mi |
1:36:40 |
9:23 |
|
1/15/2017 |
Run |
Home to 84th and Old Cheney |
Long |
10.3 mi |
1:38:34 |
9:34 |
|
1/2/2017 |
Run |
Home to 84th and Old Cheney |
Long |
10.3 mi |
1:38:32 |
9:34 |
|
12/23/2016 |
Run |
Home to 84th and Old Cheney |
Long |
10.3 mi |
1:44:38 |
10:09 |
|
10/29/2016 |
Run |
MoPac East 10 Mile |
Long |
10.2 mi |
1:24:57 |
8:23 |
|
10/15/2016 |
Run |
Tierra Park Out and Back |
Long |
11.8 mi |
1:49:02 |
9:13 |
|
10/1/2016 |
Run |
MoPac East 16 Mile |
Long |
16.4 mi |
2:24:35 |
8:49 |
|
9/24/2016 |
Run |
MoPac 20K |
Long |
20.0 km |
1:49:21 |
8:48 |
|
9/18/2016 |
Run |
Home to 84th and Old Cheney |
Long |
10.3 mi |
1:37:57 |
9:31 |
|
9/10/2016 |
Run |
Home to 84th and Old Cheney |
Long |
10.3 mi |
1:34:34 |
9:11 |
|
9/3/2016 |
Run |
MoPac East 16 Mile |
Long |
16.4 mi |
2:25:53 |
8:54 |
|
8/21/2016 |
Run |
Home to 84th and Old Cheney |
Long |
10.3 mi |
1:38:36 |
9:34 |
|
8/6/2016 |
Run |
Twelve Plus Mile from Home |
Long |
12.7 mi |
2:05:34 |
9:55 |
|
7/30/2016 |
Run |
MoPac East 16 Mile |
Long |
16.4 mi |
2:36:04 |
9:31 |
|
6/11/2016 |
Run |
Home to Cooper with North and South Shore Trails |
Long |
7.5 mi |
1:11:51 |
9:37 |
|
5/28/2016 |
Run |
Home to Densmore Park |
Long |
11.4 mi |
1:54:11 |
10:03 |
|
3/26/2016 |
Run |
Lincoln to Eagle and back |
Long |
20.0 mi |
3:04:15 |
9:13 |
|
1/17/2017 |
Run |
LI-COR Treadmill |
Interval |
6.2 mi |
1:02:00 |
10:00 |
|
3/29/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Interval |
6.7 mi |
58:04 |
8:42 |
|
4/19/2017 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
10:10 |
9:53 |
|
4/19/2017 |
Run |
Holmes Lake Lollipop |
Easy |
5.2 mi |
47:38 |
9:10 |
|
4/19/2017 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
10:34 |
10:16 |
|
4/14/2017 |
Run |
Home to 48th & Normal |
Easy |
2.0 mi |
21:09 |
10:29 |
|
4/14/2017 |
Run |
Home to 48th & Normal |
Easy |
2.0 mi |
20:53 |
10:27 |
|
4/14/2017 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:04:03 |
9:36 |
|
3/31/2017 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:03:12 |
9:45 |
|
3/30/2017 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:05:32 |
10:05 |
|
3/27/2017 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:07:05 |
10:21 |
|
3/24/2017 |
Run |
Home to 48th & Normal |
Easy |
2.0 mi |
19:47 |
9:54 |
|
3/20/2017 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
10:07 |
9:50 |
|
3/20/2017 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
10:08 |
9:51 |
|
3/20/2017 |
Run |
Holmes Lake Lollipop |
Easy |
5.2 mi |
49:24 |
9:30 |
|
3/15/2017 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:04:51 |
10:00 |
|
3/1/2017 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:04:14 |
9:53 |
|
2/28/2017 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:04:02 |
9:52 |
|
2/27/2017 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:02:47 |
9:41 |
|
2/7/2017 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
10:01 |
9:44 |
|
2/7/2017 |
Run |
Holmes Lake Lollipop |
Easy |
5.2 mi |
49:47 |
9:35 |
|
1/30/2017 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
9:35 |
9:19 |
|
1/30/2017 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:01:45 |
9:30 |
|
1/30/2017 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
10:00 |
9:43 |
|
1/26/2017 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:05:49 |
9:52 |
|
1/16/2017 |
Run |
Bryan Lot Ice Loop (3x) |
Easy |
1.2 mi |
14:40 |
12:08 |
|
1/11/2017 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:08:03 |
10:30 |
|
1/6/2017 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:06:34 |
9:58 |
|
12/29/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:01:04 |
9:25 |
|
12/29/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:01:51 |
9:16 |
|
12/16/2016 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:03:09 |
9:43 |
|
12/11/2016 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
59:41 |
9:11 |
|
12/8/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:02:48 |
9:41 |
|
12/6/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
58:53 |
9:05 |
|
12/4/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:05:41 |
9:50 |
|
12/1/2016 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:01:49 |
9:31 |
|
11/29/2016 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:00:48 |
9:22 |
|
11/23/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:01:42 |
9:31 |
|
11/17/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:00:57 |
9:08 |
|
11/15/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:02:46 |
9:41 |
|
11/8/2016 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:05:32 |
10:05 |
|
11/5/2016 |
Run |
home to 56th & Van Dorn |
Easy |
2.0 mi |
18:43 |
9:14 |
|
11/4/2016 |
Run |
5K to 40th |
Easy |
3.2 mi |
30:29 |
9:30 |
|
11/2/2016 |
Run |
5K to 40th |
Easy |
3.2 mi |
30:45 |
9:35 |
|
10/24/2016 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:05:32 |
10:05 |
|
10/22/2016 |
Run |
5K to 40th |
Easy |
3.2 mi |
28:52 |
9:00 |
|
10/21/2016 |
Run |
5K to 40th |
Easy |
3.2 mi |
30:12 |
9:25 |
|
10/20/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:01:48 |
9:32 |
|
10/13/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:02:16 |
9:36 |
|
10/12/2016 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:02:20 |
9:36 |
|
10/11/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:02:55 |
9:42 |
|
10/10/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:03:08 |
9:44 |
|
10/9/2016 |
Run |
Home to Cooper with North and South Shore Trails |
Easy |
7.5 mi |
1:12:00 |
9:38 |
|
10/7/2016 |
Run |
Home to 48th & Normal |
Easy |
2.0 mi |
19:57 |
9:59 |
|
10/4/2016 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:03:14 |
9:44 |
|
9/30/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:01:22 |
9:28 |
|
9/27/2016 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
59:59 |
9:14 |
|
9/16/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:01:02 |
9:25 |
|
9/14/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:00:13 |
9:17 |
|
9/12/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
59:49 |
9:14 |
|
9/8/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:03:41 |
9:49 |
|
9/6/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:03:50 |
9:51 |
|
9/1/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:00:42 |
9:22 |
|
8/30/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:01:29 |
9:29 |
|