Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
2/6/2015 |
Run |
Cooper with Normal Trail and North Shore Road |
Easy |
6.6 mi |
1:04:41 |
9:47 |
|
2/4/2015 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
45:12 |
11:12 |
|
2/2/2015 |
Run |
LI-COR Treadmill |
Fartlek |
6.1 mi |
1:00:00 |
9:51 |
|
2/1/2015 |
Run |
home to 56th & Van Dorn |
Trail |
2.0 mi |
23:39 |
11:40 |
|
1/31/2015 |
Run |
Jamaica North Six and a Half Mile |
Easy |
6.6 mi |
1:18:02 |
11:47 |
|
1/29/2015 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:01:33 |
9:29 |
|
1/28/2015 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:00:37 |
9:21 |
|
1/27/2015 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:01:49 |
9:32 |
|
1/25/2015 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:06:59 |
10:02 |
|
1/23/2015 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:03:37 |
9:47 |
|
1/21/2015 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:00:35 |
9:19 |
|
1/19/2015 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:02:04 |
9:34 |
|
1/17/2015 |
Run |
Home, 14th & Pine Lake, Williamsburg, Union College, Longer |
Long |
15.4 mi |
2:20:55 |
9:11 |
|
1/15/2015 |
Run |
Home to 48th & Normal |
Easy |
2.0 mi |
19:48 |
9:54 |
|
1/14/2015 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:02:30 |
9:38 |
|
1/12/2015 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:04:10 |
9:54 |
|
1/10/2015 |
Run |
Rock Island Ten Mile from Bryan |
Long |
10.0 mi |
1:32:28 |
9:14 |
|
1/9/2015 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:03:17 |
9:46 |
|
1/8/2015 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:03:46 |
9:50 |
|
1/7/2015 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:05:02 |
9:45 |
|
1/5/2015 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:05:00 |
10:01 |
|
1/3/2015 |
Run |
Home to Cooper with North and South Shore Trails |
Easy |
7.5 mi |
1:11:25 |
9:33 |
|
1/1/2015 |
Run |
First Run, P to Sheridan |
Easy |
6.1 mi |
1:06:00 |
10:50 |
|
12/31/2014 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:03:54 |
9:49 |
|
12/30/2014 |
Run |
Calvert Loop, Longest, with Van Dorn |
Easy |
7.5 mi |
1:13:34 |
9:46 |
|
12/29/2014 |
Run |
Calvert Loop, Longest, with Van Dorn |
Easy |
7.5 mi |
1:12:27 |
9:39 |
|
12/28/2014 |
Run |
Sumner, BW, 52nd, home |
Easy |
3.3 mi |
31:41 |
9:40 |
|
12/25/2014 |
Run |
Home to Cooper with North and South Shore Trails |
Easy |
7.5 mi |
1:10:48 |
9:28 |
|
12/24/2014 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:04:33 |
9:40 |
|
12/23/2014 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:02:32 |
9:37 |
|
12/22/2014 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:03:24 |
9:30 |
|
12/21/2014 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:03:39 |
9:47 |
|
12/20/2014 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
59:27 |
9:09 |
|
12/18/2014 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:05:50 |
10:09 |
|
12/16/2014 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:01:34 |
9:28 |
|
12/13/2014 |
Run |
MoPac East 12 Mile |
Long |
12.2 mi |
1:46:22 |
8:44 |
|
12/12/2014 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:02:10 |
9:33 |
|
12/9/2014 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:04:44 |
9:59 |
|
12/7/2014 |
Run |
Home to Cooper with North and South Shore Trails |
Easy |
7.5 mi |
1:11:51 |
9:37 |
|
12/4/2014 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:01:14 |
9:26 |
|
11/30/2014 |
Run |
Penrose, up I St |
Easy |
3.5 km |
21:52 |
10:07 |
|
11/29/2014 |
Run |
Ranch to Z Place |
Hill |
3.0 mi |
35:30 |
11:46 |
|
11/28/2014 |
Run |
Ranch to Z Place |
Hill |
3.0 mi |
34:56 |
11:35 |
|
11/27/2014 |
Run |
Penrose, up I St |
Easy |
2.1 mi |
23:27 |
10:58 |
|
11/22/2014 |
Run |
Jamaica North - Old Cheney to Roca Road |
Long |
14.5 mi |
2:15:33 |
9:20 |
|
11/21/2014 |
Run |
Calvert Loop, Longest, with Van Dorn |
Easy |
7.5 mi |
1:10:10 |
9:20 |
|
11/19/2014 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:02:30 |
9:22 |
|
11/15/2014 |
Run |
MoPac East 10 Mile |
Long |
10.2 mi |
1:30:30 |
8:55 |
|
11/13/2014 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:03:55 |
9:35 |
|
11/9/2014 |
Run |
Good Life Halfsy |
Race |
13.1 mi |
1:40:59 |
7:43 |
|
11/6/2014 |
Run |
Home to Antelope Park Ball Field |
Easy |
4.0 mi |
38:01 |
9:25 |
|
11/5/2014 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
38:47 |
9:36 |
|
11/2/2014 |
Run |
MoPac East to Tunnel |
Easy |
8.1 mi |
1:22:54 |
10:12 |
|
11/1/2014 |
Run |
Home to Cooper with North and South Shore Trails |
Easy |
7.5 mi |
1:08:19 |
9:08 |
|
10/31/2014 |
Run |
Home to Cooper, North Shore Road Both Ways |
Tempo |
6.7 mi |
59:00 |
8:50 |
|
10/30/2014 |
Run |
Calvert Loop, Longer Version |
Easy |
6.7 mi |
1:05:17 |
9:43 |
|
10/25/2014 |
Run |
MoPac East 16 Mile |
Long |
16.4 mi |
2:33:47 |
9:23 |
|
10/24/2014 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:03:12 |
9:45 |
|
10/23/2014 |
Run |
Home to Cooper, North Shore Road Both Ways |
Tempo |
6.7 mi |
1:00:16 |
9:02 |
|
10/21/2014 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:03:13 |
9:45 |
|
10/19/2014 |
Run |
Governor's Cup |
Race |
15.0 km |
1:12:28 |
7:47 |
|
10/17/2014 |
Run |
5K to 40th |
Easy |
3.2 mi |
32:38 |
10:10 |
|
10/15/2014 |
Run |
Home to Cooper, North Shore Road Both Ways |
Tempo |
6.7 mi |
59:45 |
8:57 |
|
10/11/2014 |
Run |
Wilderness Park Trail |
Trail |
8.4 mi |
1:34:08 |
11:11 |
|
10/10/2014 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:02:39 |
9:40 |
|
10/8/2014 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:03:35 |
9:48 |
|
10/7/2014 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:01:09 |
9:26 |
|
10/5/2014 |
Run |
5K to 40th |
Easy |
3.2 mi |
29:58 |
9:21 |
|
10/3/2014 |
Run |
North Shore - Cooper - South Shore |
Easy |
7.5 mi |
1:10:58 |
9:29 |
|
10/2/2014 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:01:24 |
9:28 |
|
9/30/2014 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:03:52 |
9:51 |
|
9/27/2014 |
Run |
Home to Archery, with Tierra |
Long |
13.3 mi |
2:05:43 |
9:28 |
|
9/25/2014 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
59:03 |
9:06 |
|
9/22/2014 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:03:23 |
9:46 |
|
9/20/2014 |
Run |
Home, MoPac, Antelope Valley, Billy Wolfe |
Long |
12.7 mi |
1:56:30 |
9:12 |
|
9/19/2014 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
59:43 |
9:13 |
|
9/17/2014 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:00:29 |
9:20 |
|