Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/26/2019 Run
Bryan Lots, extended
Dog 2.4 mi 25:51 10:42
1/25/2019 Run
Home to Dam
Easy 3.5 mi 39:38 11:20
1/25/2019 Run
Bryan lot loop
Dog 0.4 mi 6:16 14:56
1/23/2019 Run
Bryan Lots, extended
Easy 1.2 mi 14:30 12:18
1/22/2019 Run
Holmes Lake Lollipop
Easy 5.1 mi 55:22 10:47
1/22/2019 Run
Bryan lot loop
Dog 0.5 mi 6:57 15:26
1/21/2019 Run
Holmes Lake Lollipop
Easy 5.2 mi 53:20 10:22
1/21/2019 Run
Bryan lot loop
Dog 0.4 mi 6:09 13:59
1/19/2019 Run
Holmes Lake to Dog Run
Dog 2.4 mi 26:23 11:14
1/16/2019 Run
5K to 40th
Easy 3.2 mi 33:19 10:21
1/16/2019 Run
Bryan Lots, extended
Dog 0.8 mi 9:56 12:45
1/16/2019 Run
Bryan Lots, extended
Dog 1.1 mi 13:20 11:42
1/15/2019 Run
Home to Normal & Van Dorn (and back)
Easy 4.1 mi 44:49 10:52
1/14/2019 Run
Home to Normal & Van Dorn (and back)
Easy 4.2 mi 46:50 11:18
1/14/2019 Run
Bryan lot loop
Dog 0.2 mi 3:19 14:28
1/13/2019 Run
Around the block
Dog 0.3 mi 5:42 16:46
1/12/2019 Run
Circle Drive
Dog 1.3 mi 18:59 15:05
1/12/2019 Run
Roberts Park Dog Trot
Dog 1.0 mi 12:13 12:13
1/1/2019 Run
MoPac East 10 Mile
Long 10.1 mi 1:39:02 9:51
1/1/2019 Run
Circle Drive
Dog 1.4 mi 15:00 11:03
12/31/2018 Run
Walton to Tunnel
Dog 2.7 mi 27:02 10:13
12/29/2018 Run
Normal & J with Witherbee
Easy 6.5 mi 1:05:16 10:08
12/29/2018 Run
Holmes Lake Loop
Dog 2.8 mi 30:48 11:01
12/28/2018 Run
5K to 40th
Easy 3.2 mi 35:17 10:56
12/25/2018 Run
Holmes Lake Loop
Dog 2.3 mi 23:41 10:13
12/14/2018 Run
Home to 48th & Normal
Dog 2.1 mi 20:55 10:04
12/6/2018 Run
Home to Normal & Van Dorn (and back)
Easy 4.3 mi 40:43 9:33
12/5/2018 Run
Home to Normal & Van Dorn (and back)
Easy 4.2 mi 45:16 10:44
12/4/2018 Run
Home to Normal & Van Dorn (and back)
Easy 4.1 mi 44:03 10:52
12/3/2018 Run
Home to Dam
Easy 3.5 mi 38:55 11:11
12/3/2018 Run
Roberts Park Dog Trot
Dog 1.0 mi 14:22 15:08
12/2/2018 Run
Roberts Park Dog Trot
Dog 1.0 mi 11:20 11:07
11/29/2018 Run
5K to 40th
Easy 3.3 mi 33:42 10:13
11/28/2018 Run
Home to Normal & Van Dorn (and back)
Easy 4.0 mi 42:41 10:34
11/28/2018 Run
Bryan lot loop
Dog 0.7 mi 10:20 14:22
11/27/2018 Run
5K to 40th
Easy 3.3 mi 38:37 11:38
11/26/2018 Run
Home to 48th & Normal
Easy 2.1 mi 25:33 12:25
11/26/2018 Run
Roberts Park Dog Trot
Dog 1.0 mi 15:39 15:21
11/25/2018 Run
Roberts Park Dog Trot
Dog 1.0 mi 11:59 11:38
11/21/2018 Run
Home to 52nd & Normal, Extended
Dog 1.1 mi 13:07 11:56
11/21/2018 Run
Home to 52nd & Normal, Extended
Dog 1.1 mi 12:32 11:37
11/20/2018 Run
Skyline and Franklin Loop
Dog 1.6 mi 18:20 11:46
11/20/2018 Run
Sumner to Brighton
Dog 2.1 mi 24:14 11:40
11/19/2018 Run
Roberts Park Dog Trot
Dog 1.0 mi 13:40 13:24
11/18/2018 Run
Franklin and Manor Loop
Easy 2.3 mi 24:09 10:39
11/18/2018 Run
Home to 48th & Normal
Dog 1.9 mi 20:21 10:57
11/17/2018 Run
MoPac East 2 Mile
Dog 2.1 mi 18:13 8:49
11/17/2018 Run
MoPac East 2 Mile
Dog 2.1 mi 19:33 9:25
11/11/2018 Run
Penrose Two
Easy 2.5 mi 25:04 10:07
11/10/2018 Run
Penrose Five
Easy 5.5 mi 53:58 9:52
9/1/2018 Run
MoPac East 14 Mile
Long 14.8 mi 2:27:41 9:59
9/1/2018 Run
MoPac East 2 Mile
Dog 2.1 mi 20:08 9:47
8/25/2018 Run
Platte River Roads and Trails
Hill 4.7 mi 57:59 12:24
8/25/2018 Run
Platte River Roads
Dog 1.9 mi 22:59 12:14
8/24/2018 Run
Platte River Trails
Trail 3.6 mi 1:01:58 17:22
7/31/2018 Run
Home to Cooper, North Shore Road Both Ways
Double 6.6 mi 1:07:00 10:10