| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/25/2015 |
Run |
Jamaica North Trail - Culver's to Jamaica |
Long |
10.0 mi |
1:39:19 |
9:56 |
 |
| 7/21/2015 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:02:38 |
9:39 |
|
| 7/19/2015 |
Run |
Home to Cooper with North and South Shore Trails |
Easy |
7.5 mi |
1:12:04 |
9:39 |
|