| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 3/27/2021 |
Run |
MoPac East 2 Mile |
Dog |
2.1 mi |
21:18 |
10:03 |
 |
| 3/13/2021 |
Run |
MoPac East 2 Mile |
Dog |
2.1 mi |
20:03 |
9:42 |
|
| 1/23/2021 |
Run |
Wilderness Park Trail |
Dog |
2.6 mi |
32:00 |
12:33 |
|
| 12/5/2020 |
Run |
MoPac East 2 Mile |
Dog |
2.1 mi |
21:02 |
9:59 |
|
| 11/28/2020 |
Run |
Tierra Park Loop |
Dog |
1.6 mi |
18:38 |
11:31 |
|
| 11/22/2020 |
Run |
Holmes Lake Loop |
Dog |
2.3 mi |
24:28 |
10:41 |
|
| 11/8/2020 |
Run |
Holmes Lake to Dog Run |
Dog |
2.0 mi |
20:31 |
10:13 |
|
| 10/31/2020 |
Run |
Holmes Lake to Dog Run |
Dog |
1.4 mi |
15:27 |
10:44 |
|
| 10/31/2020 |
Run |
Bryan lot loop |
Dog |
0.4 mi |
5:44 |
13:01 |
|
| 10/24/2020 |
Run |
Holmes Lake to Dog Run |
Dog |
2.3 mi |
26:14 |
11:37 |
|
| 10/24/2020 |
Run |
Holmes Lake to Dog Run |
Dog |
2.2 mi |
22:51 |
10:12 |
|
| 9/26/2020 |
Run |
Holmes Lake Loop |
Dog |
2.4 mi |
27:05 |
11:29 |
|
| 9/19/2020 |
Run |
Skyline and Franklin Loop |
Dog |
1.3 mi |
16:45 |
12:30 |
|
| 9/7/2020 |
Run |
Holmes Lake to Dog Run |
Dog |
2.1 mi |
27:03 |
12:42 |
|
| 9/7/2020 |
Run |
Holmes Lake to Dog Run |
Dog |
2.1 mi |
23:29 |
11:12 |
|
| 8/29/2020 |
Run |
MoPac East 2 Mile |
Dog |
2.4 mi |
23:35 |
9:58 |
|
| 8/22/2020 |
Run |
Holmes Lake Loop |
Dog |
2.4 mi |
26:15 |
11:08 |
|
| 5/1/2020 |
Run |
Skyline and Franklin Loop |
Dog |
1.7 mi |
21:15 |
12:53 |
|
| 4/30/2020 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
13:08 |
14:45 |
|
| 4/26/2020 |
Run |
Skyline and Franklin Loop |
Dog |
1.6 mi |
18:17 |
11:14 |
|
| 4/23/2020 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
12:37 |
14:11 |
|
| 4/21/2020 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
13:00 |
14:57 |
|
| 4/19/2020 |
Run |
Skyline and Franklin Loop |
Dog |
1.6 mi |
18:02 |
11:13 |
|
| 8/22/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
13:04 |
15:02 |
|
| 8/20/2019 |
Run |
Bryan Lots, untwisted |
Dog |
0.8 mi |
11:21 |
14:56 |
|
| 8/20/2019 |
Run |
Bryan Lots, untwisted |
Dog |
0.8 mi |
11:04 |
14:11 |
|
| 8/19/2019 |
Run |
Roberts Park Dog Trot |
Dog |
1.1 mi |
14:51 |
14:09 |
|
| 8/18/2019 |
Run |
Roberts Park Dog Trot |
Dog |
1.1 mi |
14:12 |
13:32 |
|
| 6/2/2018 |
Run |
Madonna Lollipop |
Dog |
1.1 mi |
13:23 |
11:51 |
|
| 5/7/2018 |
Run |
Home to 52nd & Normal |
Dog |
1.0 mi |
13:10 |
13:11 |
|
| 4/13/2018 |
Run |
Roberts Park Dog Trot |
Dog |
1.1 mi |
12:40 |
12:05 |
|
| 4/6/2018 |
Run |
Home to 52nd & Normal |
Dog |
1.0 mi |
11:05 |
11:06 |
|
| 4/5/2018 |
Run |
Home to 52nd & Normal |
Dog |
1.0 mi |
11:23 |
11:31 |
|
| 3/15/2018 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
12:45 |
12:23 |
|
| 3/2/2018 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
11:12 |
10:53 |
|
| 2/19/2018 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
13:01 |
12:39 |
|
| 1/26/2018 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
11:48 |
11:28 |
|
| 1/24/2018 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
12:16 |
11:55 |
|
| 1/18/2018 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
11:06 |
10:47 |
|
| 1/9/2018 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
11:29 |
11:09 |
|
| 1/7/2018 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
10:42 |
10:24 |
|
| 1/7/2018 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
|
|
|
| 8/9/2017 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
10:49 |
10:31 |
|
| 7/9/2017 |
Run |
Lincoln Mile |
Race |
1.0 mi |
6:47 |
6:47 |
|
| 3/27/2021 |
Run |
MoPac East 16 Mile |
Long |
16.4 mi |
2:53:40 |
10:37 |
|
| 3/13/2021 |
Run |
MoPac East 20K |
Long |
12.5 mi |
2:01:38 |
9:44 |
|
| 11/28/2020 |
Run |
Snyder Trail Center to Tierra Park |
Long |
10.1 mi |
1:41:05 |
10:04 |
|
| 10/31/2020 |
Run |
Wilderness Park and Jamaica Trail |
Long |
11.6 mi |
2:00:45 |
10:28 |
|
| 8/29/2020 |
Run |
MoPac East 10 Mile |
Long |
10.1 mi |
1:39:43 |
9:53 |
|
| 1/27/2018 |
Run |
Bishop Park Out and Back |
Long |
10.1 mi |
1:37:40 |
9:42 |
|
| 1/13/2018 |
Run |
Home to 84th and Old Cheney |
Long |
10.3 mi |
1:41:30 |
9:51 |
|
| 4/11/2021 |
Run |
Winding Way - Longer |
Easy |
3.6 mi |
40:05 |
11:10 |
|
| 1/23/2021 |
Run |
MoPac East to Tunnel |
Easy |
8.1 mi |
1:26:21 |
10:43 |
|
| 12/5/2020 |
Run |
Holmes Lake Loop Only |
Easy |
2.4 mi |
25:22 |
10:48 |
|
| 11/22/2020 |
Run |
Leon's to Tierra Park |
Easy |
5.1 mi |
54:19 |
10:36 |
|
| 11/8/2020 |
Run |
Winding Way, Extended |
Easy |
3.8 mi |
40:26 |
10:48 |
|
| 9/26/2020 |
Run |
MoPac East to Tunnel |
Easy |
8.2 mi |
1:23:10 |
10:13 |
|
| 9/5/2020 |
Run |
Snyder Trail Center South |
Easy |
6.3 mi |
58:14 |
9:19 |
|
| 8/10/2020 |
Run |
5K to 40th |
Easy |
3.2 mi |
34:43 |
10:49 |
|
| 4/30/2020 |
Run |
Sumner to Twin Ridge |
Easy |
1.6 mi |
16:48 |
10:26 |
|
| 4/26/2020 |
Run |
Holmes Lake Lollipop |
Easy |
5.1 mi |
52:24 |
10:15 |
|
| 4/23/2020 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.1 mi |
41:23 |
10:03 |
|
| 4/21/2020 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.2 mi |
43:05 |
10:15 |
|
| 4/15/2020 |
Run |
Holmes Lake Lollipop |
Easy |
5.1 mi |
50:54 |
9:58 |
|
| 8/22/2019 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
11:51 |
11:44 |
|
| 1/5/2019 |
Run |
Home to Running Company |
Easy |
3.8 mi |
38:31 |
10:12 |
|
| 1/5/2019 |
Run |
Sign Up Saturday |
Easy |
3.9 mi |
41:38 |
10:36 |
|
| 8/12/2018 |
Run |
Holmes Lake Lollipop |
Easy |
5.1 mi |
54:26 |
10:36 |
|
| 8/9/2018 |
Run |
Holmes Lake Lollipop |
Easy |
5.1 mi |
55:15 |
10:51 |
|
| 8/8/2018 |
Run |
Calvert Loop, Longer Version |
Easy |
6.4 mi |
1:00:42 |
9:30 |
|
| 8/5/2018 |
Run |
Holmes Lake Lollipop |
Easy |
5.1 mi |
52:41 |
10:17 |
|
| 7/30/2018 |
Run |
Holmes Lake Lollipop |
Easy |
5.1 mi |
52:03 |
10:10 |
|
| 7/29/2018 |
Run |
Cooper with double north shore trail |
Easy |
6.6 mi |
1:08:40 |
10:29 |
|
| 7/27/2018 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.4 mi |
43:01 |
9:50 |
|
| 7/26/2018 |
Run |
Calvert Loop, Longer Version |
Easy |
6.4 mi |
1:07:05 |
10:28 |
|
| 7/22/2018 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.6 mi |
1:05:19 |
9:53 |
|
| 7/19/2018 |
Run |
Holmes Lake Lollipop |
Easy |
5.1 mi |
53:38 |
10:30 |
|
| 7/17/2018 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
11:37 |
11:11 |
|
| 7/13/2018 |
Run |
Holmes Lake Lollipop |
Easy |
5.1 mi |
49:57 |
9:46 |
|
| 7/11/2018 |
Run |
Calvert Loop, Longer Version |
Easy |
6.4 mi |
1:02:14 |
9:42 |
|
| 7/7/2018 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.6 mi |
1:04:26 |
9:50 |
|
| 7/5/2018 |
Run |
Calvert Loop, Longer Version |
Easy |
6.4 mi |
1:09:36 |
10:54 |
|
| 7/3/2018 |
Run |
5K to 40th, extended |
Easy |
3.9 mi |
38:52 |
10:01 |
|
| 6/27/2018 |
Run |
Holmes Lake Lollipop |
Easy |
5.1 mi |
49:09 |
9:39 |
|
| 6/25/2018 |
Run |
Holmes Lake Lollipop |
Easy |
5.1 mi |
51:22 |
10:02 |
|
| 6/19/2018 |
Run |
Mickelson Trail to Catfish Bottoms |
Easy |
3.3 mi |
32:57 |
9:54 |
|
| 6/18/2018 |
Run |
Mickelson Trail to Catfish Bottoms |
Easy |
4.1 mi |
42:13 |
10:17 |
|
| 6/17/2018 |
Run |
Mickelson Trail to Catfish Bottoms |
Easy |
3.3 mi |
34:35 |
10:22 |
|
| 6/15/2018 |
Run |
Calvert Loop, Longer Version |
Easy |
6.4 mi |
1:05:49 |
10:18 |
|
| 6/13/2018 |
Run |
Calvert Loop, Longer Version |
Easy |
6.4 mi |
1:02:20 |
9:45 |
|
| 6/11/2018 |
Run |
Holmes Lake Lollipop |
Easy |
5.1 mi |
51:34 |
10:07 |
|
| 6/7/2018 |
Run |
Normal & J with Witherbee |
Easy |
6.4 mi |
1:05:28 |
10:16 |
|
| 6/5/2018 |
Run |
5K to 40th |
Easy |
2.0 mi |
21:53 |
10:44 |
|
| 6/1/2018 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
23:04 |
11:16 |
|
| 5/31/2018 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
43:12 |
10:45 |
|
| 5/29/2018 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.2 mi |
41:43 |
10:01 |
|
| 5/25/2018 |
Run |
Madonna Lollipop |
Easy |
1.2 mi |
14:14 |
11:46 |
|
| 5/25/2018 |
Run |
5K to 40th |
Easy |
3.2 mi |
32:57 |
10:18 |
|
| 5/23/2018 |
Run |
Holmes Lake Lollipop |
Easy |
5.1 mi |
48:50 |
9:31 |
|
| 5/18/2018 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.2 mi |
40:27 |
9:43 |
|