| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 12/18/2022 |
Run |
40th with Myrtle Shortcut |
Easy |
3.1 mi |
35:34 |
11:27 |
 |
| 9/15/2023 |
Run |
48th and Myrtle with Bryan Block |
Dog |
2.2 mi |
26:45 |
12:27 |
|
| 12/8/2022 |
Run |
48th and Normal Lollipop |
Easy |
1.8 mi |
18:50 |
10:42 |
|
| 2/14/2023 |
Run |
48th with Myrtle Shortcut |
Easy |
1.7 mi |
19:04 |
10:58 |
|
| 8/8/2023 |
Run |
48th with Myrtle Shortcut |
Dog |
1.7 mi |
22:53 |
13:10 |
|
| 8/17/2023 |
Run |
48th with Myrtle Shortcut |
Dog |
1.7 mi |
23:22 |
13:31 |
|
| 9/20/2023 |
Run |
48th with Myrtle Shortcut |
Dog |
1.9 mi |
23:31 |
12:43 |
|
| 10/30/2023 |
Run |
48th with Myrtle Shortcut |
Dog |
1.8 mi |
22:36 |
12:51 |
|
| 11/6/2023 |
Run |
48th with Myrtle Shortcut |
Dog |
1.8 mi |
22:52 |
13:05 |
|
| 11/25/2023 |
Run |
48th with Myrtle Shortcut |
Dog |
2.0 mi |
25:25 |
12:51 |
|
| 3/15/2024 |
Run |
48th with Myrtle Shortcut |
Dog |
1.7 mi |
22:45 |
13:24 |
|
| 3/16/2024 |
Run |
48th with Myrtle Shortcut |
Dog |
1.8 mi |
23:17 |
12:40 |
|
| 5/9/2024 |
Run |
48th with Myrtle Shortcut |
Dog |
2.0 mi |
26:21 |
13:11 |
|
| 1/21/2024 |
Run |
52nd & A Street |
Dog |
1.0 mi |
15:42 |
15:24 |
|
| 2/19/2023 |
Run |
52nd to Van Dorn |
Easy |
1.6 mi |
19:29 |
11:53 |
|
| 1/22/2023 |
Run |
52nd, Normal, 51st |
Easy |
1.1 mi |
13:29 |
12:09 |
|
| 2/13/2023 |
Run |
52nd, Normal, 51st |
Easy |
1.1 mi |
11:47 |
10:49 |
|
| 7/26/2023 |
Run |
52nd, Normal, 51st |
Dog |
1.0 mi |
13:09 |
13:26 |
|
| 8/24/2023 |
Run |
52nd, Normal, 51st |
Dog |
1.1 mi |
15:56 |
14:38 |
|
| 9/1/2023 |
Run |
52nd, Normal, 51st |
Dog |
1.1 mi |
16:11 |
14:35 |
|
| 7/8/2021 |
Run |
5K to 40th |
Easy |
3.2 mi |
32:35 |
10:10 |
|
| 7/12/2021 |
Run |
5K to 40th |
Easy |
3.2 mi |
33:39 |
10:30 |
|
| 7/22/2021 |
Run |
5K to 40th |
Easy |
3.2 mi |
32:34 |
10:07 |
|
| 7/26/2021 |
Run |
5K to 40th |
Easy |
3.2 mi |
32:16 |
10:04 |
|
| 9/20/2021 |
Run |
5K to 40th |
Easy |
3.2 mi |
36:05 |
11:15 |
|
| 9/30/2021 |
Run |
5K to 40th |
Easy |
3.2 mi |
34:18 |
10:38 |
|
| 11/11/2021 |
Run |
5K to 40th |
Easy |
3.2 mi |
32:29 |
10:09 |
|
| 11/30/2021 |
Run |
5K to 40th |
Easy |
3.2 mi |
33:19 |
10:25 |
|
| 1/31/2022 |
Run |
5K to 40th |
Easy |
3.2 mi |
36:25 |
11:21 |
|
| 2/1/2022 |
Run |
5K to 40th |
Easy |
3.2 mi |
35:13 |
10:59 |
|
| 2/8/2022 |
Run |
5K to 40th |
Easy |
3.3 mi |
34:24 |
10:30 |
|
| 2/18/2022 |
Run |
5K to 40th |
Easy |
3.2 mi |
35:19 |
11:00 |
|
| 3/1/2022 |
Run |
5K to 40th |
Easy |
3.2 mi |
33:24 |
10:21 |
|
| 3/4/2022 |
Run |
5K to 40th |
Easy |
3.2 mi |
34:05 |
10:36 |
|
| 3/29/2022 |
Run |
5K to 40th |
Easy |
3.2 mi |
35:28 |
11:06 |
|
| 5/5/2022 |
Run |
5K to 40th |
Easy |
3.2 mi |
34:34 |
10:47 |
|
| 5/6/2022 |
Run |
5K to 40th |
Easy |
3.2 mi |
33:57 |
10:37 |
|
| 7/5/2022 |
Run |
5K to 40th |
Easy |
3.2 mi |
36:23 |
11:21 |
|
| 7/20/2022 |
Run |
5K to 40th |
Easy |
3.2 mi |
35:11 |
11:07 |
|
| 8/9/2022 |
Run |
5K to 40th |
Easy |
3.2 mi |
35:22 |
11:04 |
|
| 8/19/2022 |
Run |
5K to 40th |
Easy |
3.2 mi |
34:16 |
10:43 |
|
| 9/2/2022 |
Run |
5K to 40th |
Easy |
3.2 mi |
35:06 |
11:01 |
|
| 9/28/2022 |
Run |
5K to 40th |
Easy |
3.2 mi |
33:51 |
10:35 |
|
| 11/18/2022 |
Run |
5K to 40th |
Easy |
3.2 mi |
34:00 |
10:36 |
|
| 12/7/2022 |
Run |
5K to 40th |
Easy |
3.2 mi |
34:19 |
10:42 |
|
| 4/1/2023 |
Run |
5K to 40th |
Easy |
3.2 mi |
34:48 |
10:53 |
|
| 4/28/2023 |
Run |
5K to 40th |
Easy |
3.2 mi |
38:26 |
12:03 |
|
| 6/1/2023 |
Run |
5K to 40th |
Easy |
3.4 mi |
37:31 |
11:12 |
|
| 11/27/2023 |
Run |
5K to 40th |
Easy |
3.2 mi |
35:23 |
11:02 |
|
| 1/22/2024 |
Run |
5K to 40th |
Easy |
3.2 mi |
38:48 |
12:08 |
|
| 1/28/2024 |
Run |
5K to 40th |
Easy |
3.3 mi |
36:44 |
11:06 |
|
| 1/31/2024 |
Run |
84th MoPac West |
Easy |
4.2 mi |
45:16 |
10:47 |
|
| 11/9/2021 |
Run |
Ad Lib |
Easy |
3.0 mi |
33:00 |
10:56 |
|
| 8/3/2021 |
Run |
Ambassador Bridge |
Easy |
2.6 mi |
25:17 |
9:44 |
|
| 12/3/2021 |
Run |
Ambassador Bridge |
Easy |
2.7 mi |
28:44 |
10:32 |
|
| 1/3/2022 |
Run |
Ambassador Bridge |
Easy |
2.6 mi |
28:49 |
11:01 |
|
| 2/28/2022 |
Run |
Ambassador Bridge |
Easy |
2.6 mi |
27:58 |
10:41 |
|
| 3/14/2022 |
Run |
Ambassador Bridge |
Easy |
2.6 mi |
30:00 |
11:35 |
|
| 7/1/2022 |
Run |
Ambassador Bridge |
Easy |
2.6 mi |
28:13 |
10:47 |
|
| 7/19/2022 |
Run |
Ambassador Bridge |
Easy |
2.7 mi |
28:54 |
10:55 |
|
| 8/23/2022 |
Run |
Ambassador Bridge |
Easy |
2.5 mi |
29:30 |
11:54 |
|
| 9/20/2022 |
Run |
Ambassador Bridge |
Easy |
2.6 mi |
30:04 |
11:26 |
|
| 9/26/2022 |
Run |
Ambassador Bridge |
Easy |
2.7 mi |
29:02 |
10:58 |
|
| 9/29/2022 |
Run |
Ambassador Bridge |
Easy |
2.7 mi |
29:34 |
11:00 |
|
| 11/28/2022 |
Run |
Ambassador Bridge |
Easy |
2.7 mi |
28:32 |
10:44 |
|
| 12/12/2022 |
Run |
Ambassador Bridge |
Easy |
2.7 mi |
28:25 |
10:39 |
|
| 1/23/2023 |
Run |
Ambassador Bridge |
Easy |
2.6 mi |
30:07 |
11:35 |
|
| 5/1/2024 |
Run |
Antelope Park to Sheridan |
Dog |
2.5 mi |
30:36 |
12:12 |
|
| 8/18/2023 |
Run |
Antelope Park to Vine |
Easy |
4.6 mi |
54:31 |
11:45 |
|
| 5/26/2023 |
Run |
Antelope Park Trail |
Dog |
1.7 mi |
21:09 |
12:23 |
|
| 5/28/2023 |
Run |
Antelope Park Trail |
Dog |
1.7 mi |
22:04 |
12:59 |
|
| 8/18/2023 |
Run |
Antelope Park Trail |
Dog |
1.3 mi |
17:22 |
13:28 |
|
| 10/18/2023 |
Run |
Antelope Park Trail |
Dog |
1.3 mi |
16:28 |
13:11 |
|
| 11/9/2023 |
Run |
Antelope Park Trail |
Dog |
1.8 mi |
22:36 |
12:34 |
|
| 11/20/2023 |
Run |
Antelope Park Trail |
Dog |
1.8 mi |
22:52 |
12:56 |
|
| 11/28/2023 |
Run |
Antelope Park Trail |
Dog |
1.8 mi |
22:46 |
12:35 |
|
| 12/8/2023 |
Run |
Antelope Park Trail |
Dog |
1.9 mi |
24:01 |
12:51 |
|
| 12/16/2023 |
Run |
Antelope Park Trail |
Dog |
1.8 mi |
22:43 |
12:38 |
|
| 12/22/2023 |
Run |
Antelope Park Trail |
Dog |
1.8 mi |
21:22 |
11:57 |
|
| 1/5/2024 |
Run |
Antelope Park Trail |
Dog |
1.8 mi |
22:38 |
12:19 |
|
| 2/5/2024 |
Run |
Antelope Park Trail |
Dog |
2.0 mi |
24:32 |
12:28 |
|
| 3/22/2024 |
Run |
Antelope Park Trail |
Dog |
1.8 mi |
20:26 |
11:25 |
|
| 4/25/2024 |
Run |
Antelope Park Trail |
Dog |
1.8 mi |
23:47 |
13:05 |
|
| 5/31/2024 |
Run |
Antelope Park Trail |
Dog |
1.8 mi |
23:10 |
13:01 |
|
| 4/8/2024 |
Run |
Assurity - MoPac East |
Easy |
4.1 mi |
45:26 |
11:05 |
|
| 10/4/2023 |
Run |
Assurity North Loop |
Easy |
3.8 mi |
42:15 |
11:13 |
|
| 3/6/2024 |
Run |
Assurity North Loop |
Easy |
3.7 mi |
39:26 |
10:40 |
|
| 7/31/2023 |
Run |
Assurity to Calvert |
Easy |
6.1 mi |
1:07:25 |
11:00 |
|
| 11/19/2021 |
Run |
Bob Kerrey Bridge |
Easy |
3.9 mi |
43:04 |
10:58 |
|
| 11/20/2021 |
Run |
Bob Kerrey Bridge |
Easy |
4.5 mi |
49:41 |
11:02 |
|
| 6/10/2022 |
Run |
Broken Bow Melham Park |
Easy |
3.2 mi |
33:18 |
10:33 |
|
| 1/22/2024 |
Run |
Bryan Campus |
Dog |
1.3 mi |
19:38 |
15:06 |
|
| 7/21/2021 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
13:24 |
14:35 |
|
| 7/26/2021 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
12:46 |
14:31 |
|
| 8/6/2021 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
12:44 |
14:19 |
|
| 8/31/2021 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
13:17 |
15:06 |
|
| 10/1/2021 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
13:35 |
15:16 |
|
| 11/9/2021 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
13:17 |
15:06 |
|
| 12/1/2021 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
13:42 |
15:34 |
|
| 12/14/2021 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
13:15 |
15:15 |
|