| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/25/2020 |
Run |
LI-COR Treadmill |
Treadmill |
9.1 mi |
1:27:39 |
9:40 |
 |
| 1/24/2020 |
Run |
LI-COR Treadmill |
Treadmill |
4.3 mi |
41:34 |
9:47 |
|
| 1/23/2020 |
Run |
LI-COR Treadmill |
Treadmill |
4.3 mi |
43:05 |
10:09 |
|
| 1/22/2020 |
Run |
LI-COR Treadmill |
Treadmill |
4.3 mi |
46:30 |
10:57 |
|
| 1/21/2020 |
Run |
LI-COR Treadmill |
Treadmill |
4.4 mi |
46:00 |
10:24 |
|
| 1/20/2020 |
Run |
LI-COR Treadmill |
Treadmill |
5.1 mi |
52:00 |
10:12 |
|
| 1/19/2020 |
Run |
LI-COR Treadmill |
Treadmill |
4.3 mi |
42:00 |
9:48 |
|
| 1/17/2017 |
Run |
LI-COR Treadmill |
Interval |
6.2 mi |
1:02:00 |
10:00 |
|
| 2/2/2015 |
Run |
LI-COR Treadmill |
Fartlek |
6.1 mi |
1:00:00 |
9:51 |
|
| 2/5/2014 |
Run |
LI-COR Treadmill |
Interval |
3.8 mi |
35:00 |
9:20 |
|
| 3/11/2013 |
Run |
LI-COR Treadmill |
Easy |
4.4 mi |
40:00 |
9:06 |
|
| 12/20/2012 |
Run |
LI-COR Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/6/2011 |
Run |
LI-COR Treadmill |
Easy |
6.1 mi |
1:00:00 |
9:51 |
|
| 2/25/2011 |
Run |
LI-COR Treadmill |
Easy |
6.3 mi |
1:00:00 |
9:32 |
|
| 2/21/2011 |
Run |
LI-COR Treadmill |
Easy |
6.4 mi |
1:00:00 |
9:23 |
|
| 2/10/2011 |
Run |
LI-COR Treadmill |
Easy |
6.4 mi |
1:02:00 |
9:42 |
|
| 2/9/2011 |
Run |
LI-COR Treadmill |
Easy |
4.9 mi |
45:00 |
9:12 |
|
| 2/8/2011 |
Run |
LI-COR Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/3/2011 |
Run |
LI-COR Treadmill |
Easy |
6.5 mi |
1:05:00 |
10:00 |
|
| 2/2/2011 |
Run |
LI-COR Treadmill |
Easy |
6.1 mi |
56:00 |
9:11 |
|
| 1/18/2011 |
Run |
LI-COR Treadmill |
Easy |
6.1 mi |
1:00:00 |
9:55 |
|
| 1/14/2011 |
Run |
LI-COR Treadmill |
Easy |
6.4 mi |
1:00:00 |
9:23 |
|
| 12/10/2009 |
Run |
LI-COR Treadmill |
Easy |
3.6 mi |
30:00 |
8:28 |
|
|