| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 7/1/2019 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.2 mi |
44:09 |
10:28 |
 |
| 7/11/2019 |
Run |
5K to 40th |
Easy |
3.2 mi |
31:23 |
9:53 |
|
| 7/14/2019 |
Run |
Calvert Loop with Penny Bridge Detour |
Easy |
6.3 mi |
1:09:19 |
11:02 |
|
| 7/18/2019 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.5 mi |
48:05 |
10:37 |
|
| 7/19/2019 |
Run |
Holmes Lake Lollipop |
Easy |
5.1 mi |
51:41 |
10:04 |
|
| 7/23/2019 |
Run |
Holmes Lake Lollipop |
Easy |
5.1 mi |
49:16 |
9:38 |
|
| 7/28/2019 |
Run |
Calvert Loop with Penny Bridge Detour |
Easy |
6.3 mi |
1:09:22 |
11:03 |
|
| 7/29/2019 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.3 mi |
46:59 |
10:53 |
|
| 8/4/2019 |
Run |
Holmes Lake Lollipop |
Easy |
5.2 mi |
52:43 |
10:15 |
|
| 10/14/2019 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
22:52 |
11:03 |
|
| 10/16/2019 |
Run |
5K to 40th |
Easy |
3.2 mi |
31:45 |
9:56 |
|
| 10/21/2019 |
Run |
5K to 40th |
Easy |
3.2 mi |
34:01 |
10:33 |
|
| 11/3/2019 |
Run |
Sumner to Brighton |
Easy |
2.1 mi |
20:40 |
10:00 |
|
| 11/5/2019 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.2 mi |
41:02 |
9:43 |
|
| 11/6/2019 |
Run |
5K to 40th |
Easy |
3.2 mi |
33:42 |
10:30 |
|
| 11/19/2019 |
Run |
Skyline and Franklin Loop with Extension |
Easy |
1.7 mi |
17:46 |
10:13 |
|
| 11/25/2019 |
Run |
5K to 40th |
Easy |
3.2 mi |
31:44 |
9:57 |
|
| 12/2/2019 |
Run |
Sumner to Brighton |
Easy |
2.1 mi |
20:27 |
9:47 |
|
| 12/11/2019 |
Run |
Skyline and Franklin Loop with Extension |
Easy |
1.8 mi |
17:35 |
9:56 |
|
| 12/13/2019 |
Run |
Sumner to Brighton |
Easy |
2.1 mi |
20:21 |
9:48 |
|
| 12/16/2019 |
Run |
5K to 40th |
Easy |
3.2 mi |
34:31 |
10:52 |
|
| 12/22/2019 |
Run |
Roberts Park Dog Trot |
Easy |
1.1 mi |
11:45 |
10:36 |
|
| 12/26/2019 |
Run |
5K to 40th |
Easy |
3.2 mi |
30:14 |
9:26 |
|
| 1/3/2020 |
Run |
Skyline and Franklin Loop with Extension |
Easy |
1.8 mi |
18:39 |
10:26 |
|
| 1/6/2020 |
Run |
Home to Dam |
Easy |
3.5 mi |
37:18 |
10:42 |
|
| 1/8/2020 |
Run |
Ambassador Bridge |
Easy |
2.6 mi |
26:05 |
10:05 |
|
| 1/16/2020 |
Run |
Holmes Lake Lollipop |
Easy |
5.1 mi |
50:14 |
9:47 |
|
| 2/4/2020 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.3 mi |
43:38 |
10:06 |
|
| 2/6/2020 |
Run |
5K to 40th |
Easy |
3.3 mi |
32:33 |
9:49 |
|
| 2/23/2020 |
Run |
Holmes Lake Lollipop |
Easy |
5.1 mi |
52:40 |
10:17 |
|
| 3/2/2020 |
Run |
Holmes Lake Lollipop |
Easy |
5.2 mi |
56:53 |
11:03 |
|
| 3/6/2020 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
21:12 |
10:18 |
|
| 3/13/2020 |
Run |
Holmes Lake Lollipop |
Easy |
5.1 mi |
51:36 |
10:04 |
|
| 3/17/2020 |
Run |
Holmes Lake Lollipop |
Easy |
5.1 mi |
54:09 |
10:34 |
|
| 3/20/2020 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
43:07 |
10:42 |
|
| 3/27/2020 |
Run |
Lillibridge Lollipop |
Easy |
2.0 mi |
20:33 |
10:05 |
|
| 3/30/2020 |
Run |
Calvert Loop |
Easy |
5.5 mi |
59:16 |
10:51 |
|
| 4/1/2020 |
Run |
Holmes Lake Lollipop |
Easy |
5.1 mi |
52:44 |
10:20 |
|
| 4/8/2020 |
Run |
Home to Antelope Park Ball Field |
Easy |
4.0 mi |
40:01 |
9:55 |
|
| 4/28/2020 |
Run |
Lillibridge Lollipop |
Easy |
2.2 mi |
22:38 |
10:26 |
|
| 4/28/2020 |
Run |
Bryan Lots, extended |
Easy |
0.9 mi |
12:17 |
13:48 |
|
| 5/6/2020 |
Run |
Home to Dam |
Easy |
3.6 mi |
37:18 |
10:24 |
|
| 5/11/2020 |
Run |
Home to Dam |
Easy |
3.6 mi |
39:07 |
10:52 |
|
| 5/14/2020 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.6 mi |
1:11:14 |
10:50 |
|
| 5/20/2020 |
Run |
Home to Dam |
Easy |
3.6 mi |
35:56 |
9:59 |
|
| 5/23/2020 |
Run |
Leon's - Tierra Lollipop |
Easy |
6.3 mi |
1:04:20 |
10:15 |
|
| 5/31/2020 |
Run |
Sumner, Winding Way, Holmes Lake Ad Lib |
Easy |
7.4 mi |
1:16:55 |
10:28 |
|
| 6/3/2020 |
Run |
5K to 40th |
Easy |
3.3 mi |
32:40 |
10:04 |
|
| 6/9/2020 |
Run |
5K to 40th |
Easy |
3.3 mi |
34:44 |
10:26 |
|
| 6/12/2020 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.2 mi |
41:42 |
9:58 |
|
| 6/18/2020 |
Run |
Skyline and Winding Way via Dam |
Easy |
4.2 mi |
45:02 |
10:41 |
|
| 6/20/2020 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.6 mi |
1:08:05 |
10:18 |
|
| 6/22/2020 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.2 mi |
43:17 |
10:17 |
|
| 6/25/2020 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.3 mi |
42:26 |
9:50 |
|
| 6/30/2020 |
Run |
5K to 40th |
Easy |
3.2 mi |
34:55 |
10:55 |
|
| 7/7/2020 |
Run |
Holmes Lake Lollipop |
Easy |
5.2 mi |
52:54 |
10:17 |
|
| 7/11/2020 |
Run |
Calvert Loop, Longer Version |
Easy |
6.4 mi |
1:08:06 |
10:35 |
|
| 7/13/2020 |
Run |
Holmes Lake Lollipop |
Easy |
5.1 mi |
52:53 |
10:22 |
|
| 7/17/2020 |
Run |
Holmes Lake Lollipop |
Easy |
5.1 mi |
55:34 |
10:52 |
|
| 7/21/2020 |
Run |
Holmes Lake Lollipop |
Easy |
5.1 mi |
52:22 |
10:15 |
|
| 7/27/2020 |
Run |
Holmes Lake Lollipop |
Easy |
5.2 mi |
53:31 |
10:16 |
|
| 7/30/2020 |
Run |
Holmes Lake Lollipop |
Easy |
5.1 mi |
51:34 |
10:05 |
|
| 8/3/2020 |
Run |
Holmes Lake Lollipop |
Easy |
5.1 mi |
52:48 |
10:18 |
|
| 8/4/2020 |
Run |
Holmes Lake Lollipop |
Easy |
5.1 mi |
52:11 |
10:12 |
|
| 8/6/2020 |
Run |
Holmes Lake Lollipop |
Easy |
5.1 mi |
55:41 |
10:53 |
|
| 8/13/2020 |
Run |
Holmes Lake Lollipop |
Easy |
5.1 mi |
54:15 |
10:34 |
|
| 8/17/2020 |
Run |
Holmes Lake Lollipop |
Easy |
5.1 mi |
54:05 |
10:33 |
|
| 8/20/2020 |
Run |
5K to 40th |
Easy |
3.2 mi |
31:59 |
10:00 |
|
| 8/24/2020 |
Run |
Holmes Lake Lollipop |
Easy |
5.1 mi |
52:29 |
10:16 |
|
| 8/27/2020 |
Run |
Holmes Lake Lollipop |
Easy |
5.1 mi |
56:40 |
11:03 |
|
| 8/31/2020 |
Run |
Holmes Lake Lollipop |
Easy |
5.1 mi |
55:41 |
10:54 |
|
| 9/3/2020 |
Run |
5K to 40th |
Easy |
3.2 mi |
33:42 |
10:32 |
|
| 9/10/2020 |
Run |
5K to 40th |
Easy |
3.2 mi |
29:56 |
9:23 |
|
| 9/11/2020 |
Run |
Bryan Lots, extended |
Easy |
2.1 mi |
20:03 |
9:47 |
|
| 9/15/2020 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.2 mi |
43:50 |
10:25 |
|
| 9/18/2020 |
Run |
Lillibridge Lollipop |
Easy |
2.0 mi |
21:03 |
10:23 |
|
| 9/22/2020 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.2 mi |
44:40 |
10:36 |
|
| 9/25/2020 |
Run |
Home to LI-COR via 44th |
Easy |
4.2 mi |
42:01 |
9:59 |
|
| 9/29/2020 |
Run |
Home to Antelope Park Ball Field |
Easy |
4.2 mi |
42:00 |
10:01 |
|
| 10/2/2020 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.2 mi |
40:31 |
9:38 |
|
| 10/9/2020 |
Run |
5K to 40th |
Easy |
3.2 mi |
32:47 |
10:11 |
|
| 10/13/2020 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.1 mi |
41:59 |
10:11 |
|
| 10/21/2020 |
Run |
Home to Dam |
Easy |
3.1 mi |
30:51 |
9:56 |
|
| 10/25/2020 |
Run |
Calvert Loop, Longer Version |
Easy |
6.4 mi |
1:06:39 |
10:27 |
|
| 10/28/2020 |
Run |
Sumner to Kingston |
Easy |
2.2 mi |
22:39 |
10:10 |
|
| 10/30/2020 |
Run |
5K to 40th |
Easy |
3.2 mi |
32:32 |
10:05 |
|
| 11/2/2020 |
Run |
5K to 40th |
Easy |
3.2 mi |
32:31 |
10:08 |
|
| 11/6/2020 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.2 mi |
43:26 |
10:18 |
|
| 11/9/2020 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.3 mi |
43:49 |
10:19 |
|
| 11/15/2020 |
Run |
Sumner, BW, Lillibridge |
Easy |
3.8 mi |
39:57 |
10:26 |
|
| 12/1/2020 |
Run |
Home to Dam |
Easy |
3.1 mi |
31:17 |
10:08 |
|
| 12/3/2020 |
Run |
Lillibridge Lollipop with Extension |
Easy |
2.1 mi |
22:18 |
10:26 |
|
| 12/7/2020 |
Run |
5K to 40th |
Easy |
3.2 mi |
36:23 |
11:21 |
|
| 12/9/2020 |
Run |
Lillibridge Lollipop with Extension |
Easy |
2.1 mi |
22:37 |
10:38 |
|
| 12/18/2020 |
Run |
Sumner to Brighton |
Easy |
2.1 mi |
23:58 |
11:25 |
|
| 12/21/2020 |
Run |
Ambassador Bridge |
Easy |
2.6 mi |
25:24 |
9:47 |
|
| 12/28/2020 |
Run |
5K to 40th |
Easy |
3.2 mi |
31:56 |
9:55 |
|
| 1/3/2021 |
Run |
Snyder Trail Center South |
Easy |
6.1 mi |
1:01:02 |
10:04 |
|
| 1/6/2021 |
Run |
5K to 40th |
Easy |
3.2 mi |
32:15 |
10:03 |
|
| 1/12/2021 |
Run |
5K to 40th |
Easy |
3.2 mi |
32:32 |
10:14 |
|