| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 10/2/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:04:26 |
9:39 |
 |
| 10/27/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:04:32 |
9:40 |
|
| 10/31/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:02:44 |
9:40 |
|
| 1/8/2017 |
Run |
Home, MoPac, Antelope Valley, Billy Wolfe |
Long |
12.7 mi |
2:02:36 |
9:41 |
|
| 5/13/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:02:46 |
9:41 |
|
| 6/15/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:02:47 |
9:41 |
|
| 9/20/2016 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:02:55 |
9:41 |
|
| 11/18/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:02:50 |
9:41 |
|
| 8/9/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:02:52 |
9:42 |
|
| 8/7/2016 |
Run |
Home to 84th and Old Cheney |
Long |
10.3 mi |
1:39:59 |
9:42 |
|
| 12/12/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:03:02 |
9:43 |
|
| 6/7/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:03:06 |
9:44 |
|
| 7/18/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:03:07 |
9:44 |
|
| 10/25/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:03:08 |
9:44 |
|
| 5/16/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:03:10 |
9:44 |
|
| 7/27/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:05:02 |
9:45 |
|
| 5/22/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.6 mi |
1:04:17 |
9:45 |
|
| 6/20/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:05:04 |
9:45 |
|
| 8/5/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:05:06 |
9:45 |
|
| 8/1/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:03:17 |
9:46 |
|
| 5/21/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:05:15 |
9:47 |
|
| 7/5/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:03:28 |
9:47 |
|
| 6/12/2016 |
Run |
Roberts Park Dog Trot x2 |
Fartlek |
2.1 mi |
20:09 |
9:47 |
|
| 6/9/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:05:22 |
9:48 |
|
| 3/21/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:03:36 |
9:48 |
|
| 7/29/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:03:39 |
9:49 |
|
| 7/31/2016 |
Run |
Home to 84th via BW |
Easy |
9.7 mi |
1:34:57 |
9:50 |
|
| 1/23/2017 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
10:07 |
9:50 |
|
| 4/12/2017 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:03:47 |
9:50 |
|
| 8/23/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:03:53 |
9:51 |
|
| 6/19/2016 |
Run |
Home to 84th via BW |
Easy |
9.7 mi |
1:35:03 |
9:51 |
|
| 3/15/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:03:57 |
9:52 |
|
| 5/18/2016 |
Run |
home to 56th & Van Dorn |
Easy |
2.0 mi |
20:02 |
9:53 |
|
| 1/4/2017 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:04:09 |
9:53 |
|
| 1/28/2017 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
10:10 |
9:53 |
|
| 4/10/2017 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:04:04 |
9:53 |
|
| 5/23/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:05:59 |
9:53 |
|
| 7/12/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:04:09 |
9:54 |
|
| 7/3/2016 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
10:11 |
9:54 |
|
| 3/23/2017 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
10:11 |
9:54 |
|
| 4/28/2017 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
10:11 |
9:54 |
|
| 1/12/2017 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:06:14 |
9:55 |
|
| 5/6/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:04:22 |
9:56 |
|
| 6/12/2016 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
40:09 |
9:57 |
|
| 1/18/2017 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:06:24 |
9:57 |
|
| 6/5/2016 |
Run |
Home to Cooper with North and South Shore Trails |
Easy |
7.5 mi |
1:14:22 |
9:57 |
|
| 2/9/2017 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:04:39 |
9:57 |
|
| 4/28/2017 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
10:17 |
10:00 |
|
| 4/26/2017 |
Run |
Home to 48th & Normal |
Easy |
2.0 mi |
19:59 |
10:00 |
|
| 4/30/2016 |
Run |
Hotel treadmill |
Easy |
1.1 mi |
11:00 |
10:00 |
|
| 1/23/2017 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
10:18 |
10:00 |
|
| 3/28/2017 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:04:55 |
10:01 |
|
| 7/14/2016 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:05:12 |
10:02 |
|
| 7/25/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:05:09 |
10:03 |
|
| 7/7/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:05:11 |
10:03 |
|
| 7/3/2016 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
10:21 |
10:03 |
|
| 3/7/2016 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:05:29 |
10:05 |
|
| 3/23/2017 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
10:23 |
10:05 |
|
| 3/22/2016 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:05:34 |
10:06 |
|
| 4/26/2017 |
Run |
Home to 48th & Normal |
Easy |
2.0 mi |
20:11 |
10:06 |
|
| 3/13/2017 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:05:31 |
10:06 |
|
| 2/20/2017 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:05:43 |
10:08 |
|
| 6/21/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:06:04 |
10:11 |
|
| 4/23/2017 |
Run |
Sumner - 70th - Normal Lollipop |
Easy |
3.5 mi |
35:38 |
10:11 |
|
| 8/15/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:06:13 |
10:13 |
|
| 4/23/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
21:35 |
10:17 |
|
| 8/2/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:08:52 |
10:19 |
|
| 3/29/2017 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:07:57 |
10:29 |
|
| 12/19/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:10:06 |
10:30 |
|
| 6/12/2016 |
Run |
Roberts Park Dog Trot x2 |
Fartlek |
2.1 mi |
22:19 |
10:50 |
|
| 7/10/2016 |
Run |
Downtown Two |
Easy |
2.2 mi |
24:00 |
10:55 |
|
| 4/23/2017 |
Run |
Home to 52nd & Normal and stop |
Easy |
0.5 mi |
5:36 |
11:12 |
|
| 12/17/2016 |
Run |
Home to 52nd & Normal |
Easy |
1.0 mi |
11:40 |
11:40 |
|
| 4/2/2016 |
Run |
Wilderness Park Trail |
Trail |
4.3 mi |
55:18 |
12:49 |
|
| 4/2/2016 |
Run |
Wilderness Park Trail |
Trail |
0.6 mi |
7:53 |
13:22 |
|