| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 10/15/2020 |
Run |
|
Dog |
0.9 mi |
12:53 |
14:28 |
 |
| 11/17/2020 |
Run |
|
Dog |
0.9 mi |
13:37 |
15:18 |
|
| 4/12/2019 |
Run |
48th & Normal Alt Lollipop |
Dog |
2.7 mi |
28:57 |
10:42 |
|
| 11/10/2019 |
Run |
48th & Normal Alt Lollipop |
Dog |
1.9 mi |
21:30 |
11:23 |
|
| 9/10/2022 |
Run |
48th & Normal Alt Lollipop |
Dog |
2.0 mi |
24:55 |
12:24 |
|
| 12/8/2022 |
Run |
48th and Normal Lollipop |
Easy |
1.8 mi |
18:50 |
10:42 |
|
| 7/23/2023 |
Run |
48th with Myrtle Shortcut |
Dog |
1.8 mi |
22:50 |
12:59 |
|
| 11/6/2023 |
Run |
48th with Myrtle Shortcut |
Dog |
1.8 mi |
22:52 |
13:05 |
|
| 11/22/2023 |
Run |
48th with Myrtle Shortcut |
Dog |
2.1 mi |
27:51 |
13:09 |
|
| 12/2/2023 |
Run |
48th with Myrtle Shortcut |
Dog |
1.9 mi |
23:51 |
12:54 |
|
| 12/12/2023 |
Run |
48th with Myrtle Shortcut |
Dog |
1.9 mi |
23:16 |
12:31 |
|
| 3/3/2024 |
Run |
48th with Myrtle Shortcut |
Dog |
2.2 mi |
26:48 |
12:25 |
|
| 12/21/2023 |
Run |
48th with Myrtle Shortcut and Bryan Block |
Dog |
2.3 mi |
29:12 |
12:56 |
|
| 2/19/2023 |
Run |
52nd to Van Dorn |
Easy |
1.6 mi |
19:29 |
11:53 |
|
| 2/13/2023 |
Run |
52nd, Normal, 51st |
Easy |
1.1 mi |
11:47 |
10:49 |
|
| 7/26/2023 |
Run |
52nd, Normal, 51st |
Dog |
1.0 mi |
13:09 |
13:26 |
|
| 8/23/2023 |
Run |
52nd, Normal, 51st |
Dog |
1.1 mi |
15:11 |
13:48 |
|
| 9/1/2023 |
Run |
52nd, Normal, 51st |
Dog |
1.1 mi |
16:11 |
14:35 |
|
| 4/9/2019 |
Run |
5K to 40th |
Easy |
3.2 mi |
31:06 |
9:47 |
|
| 4/24/2019 |
Run |
5K to 40th |
Tempo |
3.2 mi |
27:54 |
8:50 |
|
| 6/12/2019 |
Run |
5K to 40th |
Easy |
3.2 mi |
31:50 |
9:57 |
|
| 6/27/2019 |
Run |
5K to 40th |
Easy |
3.3 mi |
33:51 |
10:22 |
|
| 7/8/2019 |
Run |
5K to 40th |
Easy |
3.2 mi |
35:39 |
11:05 |
|
| 7/16/2019 |
Run |
5K to 40th |
Easy |
3.2 mi |
32:41 |
10:15 |
|
| 7/26/2019 |
Run |
5K to 40th |
Easy |
3.2 mi |
32:33 |
10:13 |
|
| 8/26/2019 |
Run |
5K to 40th |
Easy |
3.2 mi |
35:27 |
11:05 |
|
| 8/28/2019 |
Run |
5K to 40th |
Easy |
3.2 mi |
32:58 |
10:19 |
|
| 10/15/2019 |
Run |
5K to 40th |
Easy |
3.2 mi |
31:55 |
9:59 |
|
| 10/17/2019 |
Run |
5K to 40th |
Easy |
3.2 mi |
32:30 |
10:10 |
|
| 10/18/2019 |
Run |
5K to 40th |
Easy |
3.2 mi |
30:11 |
9:28 |
|
| 11/8/2019 |
Run |
5K to 40th |
Easy |
3.2 mi |
31:18 |
9:45 |
|
| 11/12/2019 |
Run |
5K to 40th |
Easy |
3.2 mi |
32:12 |
9:59 |
|
| 12/20/2019 |
Run |
5K to 40th |
Easy |
3.2 mi |
30:20 |
9:35 |
|
| 1/2/2020 |
Run |
5K to 40th |
Easy |
3.2 mi |
31:56 |
9:56 |
|
| 1/31/2020 |
Run |
5K to 40th |
Easy |
3.3 mi |
33:35 |
10:20 |
|
| 5/19/2020 |
Run |
5K to 40th |
Easy |
3.2 mi |
33:27 |
10:24 |
|
| 6/16/2020 |
Run |
5K to 40th |
Easy |
3.3 mi |
34:10 |
10:25 |
|
| 9/17/2020 |
Run |
5K to 40th |
Easy |
3.2 mi |
33:52 |
10:32 |
|
| 10/1/2020 |
Run |
5K to 40th |
Easy |
3.2 mi |
32:23 |
10:04 |
|
| 10/5/2020 |
Run |
5K to 40th |
Easy |
3.3 mi |
31:36 |
9:40 |
|
| 10/20/2020 |
Run |
5K to 40th |
Easy |
3.2 mi |
33:13 |
10:16 |
|
| 10/27/2020 |
Run |
5K to 40th |
Easy |
3.2 mi |
32:39 |
10:07 |
|
| 11/13/2020 |
Run |
5K to 40th |
Easy |
3.2 mi |
31:19 |
9:44 |
|
| 11/24/2020 |
Run |
5K to 40th |
Easy |
3.2 mi |
33:00 |
10:15 |
|
| 11/30/2020 |
Run |
5K to 40th |
Easy |
3.2 mi |
34:08 |
10:40 |
|
| 12/10/2020 |
Run |
5K to 40th |
Easy |
3.2 mi |
31:25 |
9:50 |
|
| 1/5/2021 |
Run |
5K to 40th |
Easy |
3.2 mi |
33:53 |
10:34 |
|
| 1/8/2021 |
Run |
5K to 40th |
Easy |
3.2 mi |
31:49 |
10:01 |
|
| 2/23/2021 |
Run |
5K to 40th |
Easy |
3.2 mi |
32:28 |
10:07 |
|
| 2/25/2021 |
Run |
5K to 40th |
Easy |
3.2 mi |
31:06 |
9:45 |
|
| 3/1/2021 |
Run |
5K to 40th |
Easy |
3.3 mi |
34:18 |
10:26 |
|
| 3/19/2021 |
Run |
5K to 40th |
Easy |
3.2 mi |
31:09 |
9:45 |
|
| 3/23/2021 |
Run |
5K to 40th |
Easy |
3.2 mi |
33:26 |
10:29 |
|
| 4/1/2021 |
Run |
5K to 40th |
Easy |
3.2 mi |
32:09 |
10:03 |
|
| 4/9/2021 |
Run |
5K to 40th |
Easy |
3.2 mi |
31:19 |
9:51 |
|
| 5/24/2021 |
Run |
5K to 40th |
Easy |
3.2 mi |
31:43 |
9:59 |
|
| 6/7/2021 |
Run |
5K to 40th |
Easy |
3.2 mi |
33:47 |
10:42 |
|
| 6/24/2021 |
Run |
5K to 40th |
Easy |
3.2 mi |
32:57 |
10:18 |
|
| 7/20/2021 |
Run |
5K to 40th |
Easy |
3.2 mi |
33:20 |
10:22 |
|
| 8/6/2021 |
Run |
5K to 40th |
Easy |
3.2 mi |
32:45 |
10:15 |
|
| 8/13/2021 |
Run |
5K to 40th |
Easy |
3.2 mi |
32:39 |
10:17 |
|
| 9/30/2021 |
Run |
5K to 40th |
Easy |
3.2 mi |
34:18 |
10:38 |
|
| 10/26/2021 |
Run |
5K to 40th |
Easy |
3.2 mi |
33:55 |
10:38 |
|
| 11/15/2021 |
Run |
5K to 40th |
Easy |
3.2 mi |
33:53 |
10:38 |
|
| 1/31/2022 |
Run |
5K to 40th |
Easy |
3.2 mi |
36:25 |
11:21 |
|
| 2/7/2022 |
Run |
5K to 40th |
Easy |
3.2 mi |
34:36 |
10:55 |
|
| 2/11/2022 |
Run |
5K to 40th |
Easy |
3.2 mi |
35:26 |
11:03 |
|
| 2/21/2022 |
Run |
5K to 40th |
Easy |
3.2 mi |
33:25 |
10:27 |
|
| 3/2/2022 |
Run |
5K to 40th |
Easy |
3.2 mi |
34:39 |
10:48 |
|
| 3/4/2022 |
Run |
5K to 40th |
Easy |
3.2 mi |
34:05 |
10:36 |
|
| 4/21/2022 |
Run |
5K to 40th |
Easy |
3.2 mi |
31:22 |
9:52 |
|
| 5/6/2022 |
Run |
5K to 40th |
Easy |
3.2 mi |
33:57 |
10:37 |
|
| 5/9/2022 |
Run |
5K to 40th |
Easy |
3.3 mi |
36:00 |
10:57 |
|
| 5/27/2022 |
Run |
5K to 40th |
Easy |
3.2 mi |
33:19 |
10:25 |
|
| 6/26/2022 |
Run |
5K to 40th |
Easy |
3.2 mi |
35:00 |
10:57 |
|
| 6/30/2022 |
Run |
5K to 40th |
Easy |
3.2 mi |
35:07 |
11:01 |
|
| 7/14/2022 |
Run |
5K to 40th |
Easy |
3.2 mi |
35:24 |
11:04 |
|
| 8/19/2022 |
Run |
5K to 40th |
Easy |
3.2 mi |
34:16 |
10:43 |
|
| 8/22/2022 |
Run |
5K to 40th |
Easy |
3.2 mi |
36:22 |
11:27 |
|
| 9/6/2022 |
Run |
5K to 40th |
Easy |
3.2 mi |
34:13 |
10:44 |
|
| 9/28/2022 |
Run |
5K to 40th |
Easy |
3.2 mi |
33:51 |
10:35 |
|
| 4/1/2023 |
Run |
5K to 40th |
Easy |
3.2 mi |
34:48 |
10:53 |
|
| 5/10/2023 |
Run |
5K to 40th |
Easy |
3.2 mi |
34:47 |
10:53 |
|
| 8/5/2023 |
Run |
5K to 40th |
Easy |
3.2 mi |
36:13 |
11:17 |
|
| 1/28/2024 |
Run |
5K to 40th |
Easy |
3.3 mi |
36:44 |
11:06 |
|
| 12/17/2019 |
Run |
Ambassador Bridge |
Easy |
2.6 mi |
27:37 |
10:40 |
|
| 12/29/2019 |
Run |
Ambassador Bridge |
Dog |
2.4 mi |
25:31 |
10:46 |
|
| 12/15/2020 |
Run |
Ambassador Bridge |
Easy |
2.6 mi |
26:54 |
10:21 |
|
| 8/17/2021 |
Run |
Ambassador Bridge |
Easy |
2.6 mi |
27:26 |
10:41 |
|
| 10/4/2021 |
Run |
Ambassador Bridge |
Easy |
2.7 mi |
28:07 |
10:23 |
|
| 7/21/2022 |
Run |
Ambassador Bridge |
Easy |
2.8 mi |
31:14 |
11:10 |
|
| 8/2/2022 |
Run |
Ambassador Bridge |
Easy |
2.7 mi |
28:18 |
10:29 |
|
| 8/11/2022 |
Run |
Ambassador Bridge |
Easy |
2.8 mi |
30:25 |
10:57 |
|
| 8/16/2022 |
Run |
Ambassador Bridge |
Easy |
2.9 mi |
30:25 |
10:41 |
|
| 9/19/2022 |
Run |
Ambassador Bridge |
Easy |
2.7 mi |
30:26 |
11:22 |
|
| 12/12/2022 |
Run |
Ambassador Bridge |
Easy |
2.7 mi |
28:25 |
10:39 |
|
| 8/6/2022 |
Run |
Ameristar to Nebraska |
Easy |
4.4 mi |
49:00 |
11:04 |
|
| 5/1/2024 |
Run |
Antelope Park to Sheridan |
Dog |
2.5 mi |
30:36 |
12:12 |
|
| 5/19/2023 |
Run |
Antelope Park Trail |
Dog |
1.1 mi |
13:14 |
12:09 |
|
| 5/28/2023 |
Run |
Antelope Park Trail |
Dog |
1.7 mi |
22:04 |
12:59 |
|