| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 4/6/2019 |
Run |
Spring Creek Back Loop |
Easy |
3.1 mi |
33:39 |
10:54 |
 |
| 4/7/2019 |
Run |
Spring Creek Back Loop |
Easy |
3.0 mi |
31:59 |
10:40 |
|
| 4/9/2019 |
Run |
5K to 40th |
Easy |
3.2 mi |
31:06 |
9:47 |
|
| 4/11/2019 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
20:31 |
9:39 |
|
| 4/15/2019 |
Run |
Home to Dam |
Easy |
3.5 mi |
34:29 |
9:55 |
|
| 4/19/2019 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
39:00 |
9:44 |
|
| 5/21/2019 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.1 mi |
38:34 |
9:26 |
|
| 6/7/2019 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.3 mi |
43:33 |
10:15 |
|
| 6/9/2019 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.6 mi |
1:12:18 |
10:54 |
|
| 6/12/2019 |
Run |
5K to 40th |
Easy |
3.2 mi |
31:50 |
9:57 |
|
| 6/17/2019 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.2 mi |
44:46 |
10:40 |
|
| 6/21/2019 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.6 mi |
1:10:46 |
10:44 |
|
| 6/25/2019 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.2 mi |
42:24 |
10:08 |
|
| 6/27/2019 |
Run |
5K to 40th |
Easy |
3.3 mi |
33:51 |
10:22 |
|
| 6/28/2019 |
Run |
Calvert Loop, Longer Version |
Easy |
6.4 mi |
1:05:13 |
10:12 |
|
| 7/2/2019 |
Run |
Winding Way, Extended |
Easy |
4.3 mi |
45:29 |
10:32 |
|
| 7/8/2019 |
Run |
5K to 40th |
Easy |
3.2 mi |
35:39 |
11:05 |
|
| 7/16/2019 |
Run |
5K to 40th |
Easy |
3.2 mi |
32:41 |
10:15 |
|
| 7/22/2019 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.2 mi |
43:30 |
10:20 |
|
| 7/26/2019 |
Run |
5K to 40th |
Easy |
3.2 mi |
32:33 |
10:13 |
|
| 8/12/2019 |
Run |
Sumner to Bermuda |
Easy |
2.0 mi |
26:54 |
13:20 |
|
| 8/14/2019 |
Run |
Bryan Lots, extended |
Easy |
0.9 mi |
13:07 |
15:06 |
|
| 8/14/2019 |
Run |
Roberts Park Dog Trot |
Easy |
1.1 mi |
13:20 |
12:01 |
|
| 8/16/2019 |
Run |
Lillibridge Lollipop |
Easy |
2.0 mi |
23:53 |
11:43 |
|
| 8/23/2019 |
Run |
Bryan Lots, extended |
Easy |
0.9 mi |
13:17 |
15:06 |
|
| 8/23/2019 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
10:49 |
10:43 |
|
| 8/26/2019 |
Run |
5K to 40th |
Easy |
3.2 mi |
35:27 |
11:05 |
|
| 8/28/2019 |
Run |
5K to 40th |
Easy |
3.2 mi |
32:58 |
10:19 |
|
| 8/30/2019 |
Run |
Home to Dam |
Easy |
3.5 mi |
37:49 |
10:42 |
|
| 9/6/2019 |
Run |
Home to Antelope Park Ball Field |
Easy |
4.1 mi |
43:47 |
10:38 |
|
| 9/10/2019 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.2 mi |
44:00 |
10:23 |
|
| 9/13/2019 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.3 mi |
42:27 |
9:47 |
|
| 9/16/2019 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.2 mi |
47:32 |
11:23 |
|
| 9/20/2019 |
Run |
Skyline and Franklin Loop with Extension |
Easy |
2.0 mi |
27:21 |
13:25 |
|
| 9/23/2019 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.3 mi |
44:55 |
10:30 |
|
| 9/30/2019 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.2 mi |
47:05 |
11:12 |
|
| 10/4/2019 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.2 mi |
40:55 |
9:48 |
|
| 10/6/2019 |
Run |
Winding Way - Longer |
Easy |
3.6 mi |
38:51 |
10:54 |
|
| 10/10/2019 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.3 mi |
45:47 |
10:41 |
|
| 10/10/2019 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
0.9 mi |
12:39 |
14:43 |
|
| 10/15/2019 |
Run |
5K to 40th |
Easy |
3.2 mi |
31:55 |
9:59 |
|
| 10/17/2019 |
Run |
5K to 40th |
Easy |
3.2 mi |
32:30 |
10:10 |
|
| 10/18/2019 |
Run |
5K to 40th |
Easy |
3.2 mi |
30:11 |
9:28 |
|
| 10/22/2019 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
20:52 |
10:11 |
|
| 10/23/2019 |
Run |
Crestline and Franklin Loop |
Easy |
1.4 mi |
13:34 |
9:34 |
|
| 11/4/2019 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.2 mi |
39:51 |
9:27 |
|
| 11/7/2019 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
20:36 |
9:49 |
|
| 11/8/2019 |
Run |
5K to 40th |
Easy |
3.2 mi |
31:18 |
9:45 |
|
| 11/12/2019 |
Run |
5K to 40th |
Easy |
3.2 mi |
32:12 |
9:59 |
|
| 11/22/2019 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.2 mi |
40:05 |
9:30 |
|
| 11/24/2019 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
10:28 |
10:17 |
|
| 12/4/2019 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
9:50 |
9:34 |
|
| 12/10/2019 |
Run |
Lillibridge Lollipop |
Easy |
2.2 mi |
21:29 |
9:55 |
|
| 12/17/2019 |
Run |
Ambassador Bridge |
Easy |
2.6 mi |
27:37 |
10:40 |
|
| 12/18/2019 |
Run |
Roberts Park Dog Trot, slightly extended |
Easy |
1.1 mi |
11:59 |
10:31 |
|
| 12/20/2019 |
Run |
5K to 40th |
Easy |
3.2 mi |
30:20 |
9:35 |
|
| 12/30/2019 |
Run |
Sumner to Bermuda with Franklin Loop |
Easy |
2.7 mi |
26:11 |
9:49 |
|
| 1/2/2020 |
Run |
5K to 40th |
Easy |
3.2 mi |
31:56 |
9:56 |
|
| 1/5/2020 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.6 mi |
1:07:31 |
10:12 |
|
| 1/12/2020 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
2.8 mi |
29:04 |
10:23 |
|
| 1/12/2020 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
3.9 mi |
40:57 |
10:37 |
|
| 1/15/2020 |
Run |
Lillibridge Lollipop |
Easy |
2.2 mi |
25:48 |
11:38 |
|
| 1/31/2020 |
Run |
5K to 40th |
Easy |
3.3 mi |
33:35 |
10:20 |
|
| 2/3/2020 |
Run |
Holmes Lake Lollipop |
Easy |
5.1 mi |
55:18 |
10:46 |
|
| 2/11/2020 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
41:13 |
10:20 |
|
| 2/14/2020 |
Run |
Holmes Lake Lollipop |
Easy |
5.1 mi |
53:56 |
10:30 |
|
| 2/18/2020 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.3 mi |
42:27 |
9:50 |
|
| 2/25/2020 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.1 mi |
42:12 |
10:18 |
|
| 2/28/2020 |
Run |
Holmes Lake Lollipop |
Easy |
5.1 mi |
53:15 |
10:22 |
|
| 3/5/2020 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.1 mi |
43:27 |
10:33 |
|
| 3/9/2020 |
Run |
Holmes Lake Lollipop |
Easy |
5.1 mi |
56:25 |
11:02 |
|
| 3/12/2020 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.6 mi |
1:05:51 |
10:03 |
|
| 3/15/2020 |
Run |
Winding Way, Extended |
Easy |
3.8 mi |
41:45 |
11:02 |
|
| 3/18/2020 |
Run |
Holmes Lake Lollipop |
Easy |
5.1 mi |
51:50 |
10:08 |
|
| 3/22/2020 |
Run |
Winding Way |
Easy |
3.6 mi |
37:23 |
10:22 |
|
| 3/26/2020 |
Run |
Holmes Lake Lollipop |
Easy |
5.1 mi |
53:03 |
10:21 |
|
| 3/29/2020 |
Run |
Winding Way |
Easy |
3.6 mi |
39:00 |
10:58 |
|
| 3/31/2020 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.6 mi |
1:08:14 |
10:22 |
|
| 4/2/2020 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.2 mi |
42:56 |
10:18 |
|
| 4/7/2020 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.2 mi |
43:25 |
10:25 |
|
| 4/27/2020 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.2 mi |
42:35 |
10:10 |
|
| 5/4/2020 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.1 mi |
44:20 |
10:48 |
|
| 5/8/2020 |
Run |
Holmes Lake Lollipop |
Easy |
5.1 mi |
53:10 |
10:24 |
|
| 5/15/2020 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.2 mi |
42:35 |
10:06 |
|
| 5/16/2020 |
Run |
Snyder Trail Center to 40th and Adams |
Easy |
7.3 mi |
1:14:49 |
10:12 |
|
| 5/19/2020 |
Run |
5K to 40th |
Easy |
3.2 mi |
33:27 |
10:24 |
|
| 5/21/2020 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.2 mi |
43:47 |
10:34 |
|
| 5/27/2020 |
Run |
Winding Way |
Easy |
3.7 mi |
40:06 |
10:56 |
|
| 6/2/2020 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.2 mi |
43:50 |
10:24 |
|
| 6/5/2020 |
Run |
Bryan Lots, extended |
Easy |
4.2 mi |
42:58 |
10:14 |
|
| 6/7/2020 |
Run |
Winding Way |
Easy |
3.6 mi |
39:05 |
10:50 |
|
| 6/14/2020 |
Run |
Holmes Lake Lollipop |
Easy |
5.1 mi |
53:07 |
10:22 |
|
| 6/16/2020 |
Run |
5K to 40th |
Easy |
3.3 mi |
34:10 |
10:25 |
|
| 6/19/2020 |
Run |
Holmes Lake Lollipop |
Easy |
5.1 mi |
53:25 |
10:29 |
|
| 6/23/2020 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.3 mi |
42:35 |
10:02 |
|
| 6/26/2020 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.2 mi |
46:08 |
11:00 |
|
| 6/28/2020 |
Run |
Normal & J - Garfield Loop |
Easy |
5.4 mi |
58:47 |
10:52 |
|
| 7/2/2020 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.2 mi |
45:10 |
10:43 |
|
| 7/19/2020 |
Run |
Winding Way |
Easy |
3.6 mi |
37:21 |
10:25 |
|
| 7/22/2020 |
Run |
Winding Way, Extended |
Easy |
3.9 mi |
41:29 |
10:37 |
|