| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/6/2018 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.5 mi |
1:02:50 |
9:39 |
 |
| 9/10/2018 |
Run |
Normal & J with Witherbee |
Easy |
6.4 mi |
1:09:01 |
10:50 |
|
| 9/12/2018 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:08:25 |
10:35 |
|
| 9/12/2018 |
Run |
Home to 56th and back |
Dog |
0.4 mi |
5:39 |
12:51 |
|
| 9/17/2018 |
Run |
Normal & J with Witherbee |
Easy |
6.4 mi |
1:08:07 |
10:40 |
|
| 9/26/2018 |
Run |
Corning Birch Drive and Hwy 352 |
Easy |
2.2 mi |
22:37 |
10:32 |
|
| 9/27/2018 |
Run |
Corning Laps on Hickling |
Easy |
2.2 mi |
23:14 |
10:23 |
|
| 9/28/2018 |
Run |
Corning Laps on Hickling |
Easy |
2.2 mi |
22:11 |
10:14 |
|
| 9/29/2018 |
Run |
Corning Birch Drive and Hwy 352 |
Easy |
1.1 mi |
11:04 |
10:21 |
|
| 9/30/2018 |
Run |
Wineglass Marathon - BQ |
Race |
26.2 mi |
3:57:40 |
9:05 |
|
| 10/1/2018 |
Run |
Corning Post Race |
Easy |
1.3 mi |
15:56 |
12:00 |
|
| 10/2/2018 |
Run |
Chicago Clinton to Dearborn on Jackson |
Easy |
1.4 mi |
16:00 |
11:52 |
|
| 10/12/2018 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.1 mi |
42:38 |
10:27 |
|
| 10/15/2018 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
12:17 |
12:03 |
|
| 10/15/2018 |
Run |
5K to 40th |
Easy |
3.2 mi |
31:10 |
9:43 |
|
| 10/17/2018 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
11:25 |
11:26 |
|
| 10/18/2018 |
Run |
Home to Normal & Van Dorn (and back) |
Tempo |
4.2 mi |
37:40 |
8:59 |
|
| 10/19/2018 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
12:54 |
12:32 |
|
| 10/19/2018 |
Run |
Sumner to Bermuda |
Easy |
2.0 mi |
19:40 |
9:48 |
|
| 10/21/2018 |
Run |
Race Warmup |
Easy |
0.9 mi |
9:05 |
10:27 |
|
| 10/21/2018 |
Run |
Governor's Cup 5K |
Race |
3.1 mi |
23:54 |
7:40 |
|
| 10/24/2018 |
Run |
Sumner to Brighton |
Easy |
2.1 mi |
20:22 |
9:45 |
|
| 10/24/2018 |
Run |
Home to 52nd & Normal, Extended |
Dog |
1.1 mi |
13:17 |
11:59 |
|
| 10/24/2018 |
Run |
Home to 52nd & Normal, Extended |
Dog |
1.1 mi |
13:24 |
11:46 |
|
| 10/28/2018 |
Run |
Good Life Halfsy |
Race |
13.1 mi |
1:47:25 |
8:13 |
|
| 10/30/2018 |
Run |
Skyline and Circle |
Dog |
1.5 mi |
18:30 |
12:16 |
|
| 11/3/2018 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.6 mi |
1:04:48 |
9:50 |
|
| 11/3/2018 |
Run |
48th and Normal Lollipop |
Dog |
1.7 mi |
18:11 |
10:31 |
|
| 11/6/2018 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
12:40 |
12:33 |
|
| 11/6/2018 |
Run |
Home to Dam |
Tempo |
3.5 mi |
32:00 |
9:14 |
|
| 11/14/2018 |
Run |
Home to Normal & Van Dorn (and back) |
Tempo |
4.1 mi |
37:28 |
9:06 |
|
| 11/14/2018 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
11:44 |
11:30 |
|
| 11/22/2018 |
Run |
Spring Creek Trail |
Easy |
4.9 mi |
51:09 |
10:22 |
|
| 11/23/2018 |
Run |
Spring Creek Trail |
Easy |
4.4 mi |
46:27 |
10:37 |
|
| 11/24/2018 |
Run |
Penrose I Street |
Easy |
1.5 mi |
14:42 |
10:09 |
|
| 12/8/2018 |
Run |
Holmes Park east to the Preserve |
Dog |
2.6 mi |
27:19 |
10:24 |
|
| 12/10/2018 |
Run |
5K to 40th |
Easy |
3.1 mi |
30:33 |
9:46 |
|
| 12/12/2018 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
12:45 |
12:23 |
|
| 12/12/2018 |
Run |
Home to Dam |
Easy |
3.7 mi |
38:13 |
10:29 |
|
| 12/17/2018 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
11:06 |
11:07 |
|
| 12/17/2018 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
11:44 |
11:31 |
|
| 12/20/2018 |
Run |
Home to Cotner |
Dog |
1.1 mi |
13:36 |
12:22 |
|
| 12/20/2018 |
Run |
Home to Dam |
Easy |
3.5 mi |
33:16 |
9:31 |
|
| 12/24/2018 |
Run |
48th and Normal Lollipop |
Dog |
2.2 mi |
21:27 |
9:48 |
|
| 12/24/2018 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.1 mi |
39:32 |
9:39 |
|
| 1/2/2019 |
Run |
Holmes Lake Lollipop |
Easy |
5.2 mi |
52:13 |
10:08 |
|
| 1/4/2019 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:05:54 |
10:08 |
|
| 1/7/2019 |
Run |
5K to 40th |
Easy |
3.2 mi |
31:27 |
9:50 |
|
| 1/10/2019 |
Run |
Bryan lot loop |
Dog |
0.4 mi |
5:34 |
13:17 |
|
| 1/10/2019 |
Run |
Holmes Lake Lollipop |
Tempo |
5.1 mi |
47:53 |
9:20 |
|
| 1/28/2019 |
Run |
5K to 40th |
Easy |
3.3 mi |
35:10 |
10:38 |
|
| 1/28/2019 |
Run |
Bryan lot loop |
Dog |
0.5 mi |
5:47 |
12:52 |
|
| 2/14/2019 |
Run |
Bryan lot loop |
Dog |
0.5 mi |
6:39 |
14:47 |
|
| 2/14/2019 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.1 mi |
39:13 |
9:30 |
|
| 2/17/2019 |
Run |
Home to Antelope Park Ball Field |
Easy |
4.0 mi |
44:46 |
11:05 |
|
| 2/17/2019 |
Run |
Bryan Lots, extended |
Dog |
1.1 mi |
13:49 |
12:14 |
|
| 2/24/2019 |
Run |
52nd & Sumner |
Dog |
1.0 mi |
11:59 |
11:53 |
|
| 2/24/2019 |
Run |
52nd & Sumner |
Dog |
1.0 mi |
13:57 |
13:33 |
|
| 3/9/2019 |
Run |
Holmes Lake to Dog Run |
Dog |
2.8 mi |
28:59 |
10:24 |
|
| 3/9/2019 |
Run |
Holmes Lake to Pioneers |
Dog |
3.2 mi |
33:09 |
10:14 |
|
| 3/13/2019 |
Run |
Circle Drive |
Dog |
1.2 mi |
18:23 |
15:05 |
|
| 3/13/2019 |
Run |
Ambassador Bridge |
Easy |
2.6 mi |
27:21 |
10:22 |
|
| 3/15/2019 |
Run |
Roberts Park Dog Trot |
Dog |
1.1 mi |
11:33 |
10:37 |
|
| 3/15/2019 |
Run |
Roberts Park Dog Trot |
Dog |
1.1 mi |
12:44 |
12:01 |
|
| 3/16/2019 |
Run |
48th and Normal Lollipop |
Dog |
1.9 mi |
20:18 |
10:38 |
|
| 3/16/2019 |
Run |
48th and Normal Lollipop |
Dog |
1.9 mi |
20:53 |
10:57 |
|
| 3/18/2019 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
20:18 |
9:55 |
|
| 3/18/2019 |
Run |
Bryan lot loop |
Dog |
0.4 mi |
6:17 |
14:38 |
|
| 3/19/2019 |
Run |
South blocks |
Dog |
0.6 mi |
8:10 |
14:20 |
|
| 3/19/2019 |
Run |
Home to Antelope Park Ball Field |
Easy |
4.1 mi |
43:28 |
10:44 |
|
| 3/21/2019 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.1 mi |
38:48 |
9:35 |
|
| 3/21/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
12:36 |
14:20 |
|
| 3/23/2019 |
Run |
Holmes Lake to Dog Run |
Dog |
2.0 mi |
20:38 |
10:14 |
|
| 3/23/2019 |
Run |
Holmes Lake to Dog Run |
Dog |
2.0 mi |
21:11 |
10:33 |
|
| 3/23/2019 |
Run |
Calvert Loop, Longer Version |
Easy |
6.4 mi |
1:07:01 |
10:33 |
|
| 3/26/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
12:46 |
14:31 |
|
| 3/26/2019 |
Run |
Ambassador Bridge |
Easy |
2.7 mi |
25:47 |
9:36 |
|
| 3/28/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
12:33 |
14:17 |
|
| 3/28/2019 |
Run |
Sumner to Brighton |
Easy |
2.2 mi |
20:16 |
9:26 |
|
| 3/30/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
9:45 |
11:05 |
|
| 3/30/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
11:45 |
13:12 |
|
| 3/30/2019 |
Run |
Tabitha Ten Mile |
Race |
10.0 mi |
1:26:16 |
8:38 |
|
| 4/1/2019 |
Run |
Home to Dam |
Easy |
3.5 mi |
33:12 |
9:31 |
|
| 4/1/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
12:37 |
14:41 |
|
| 4/8/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
12:10 |
13:50 |
|
| 4/8/2019 |
Run |
5K to 40th |
Easy |
3.2 mi |
30:50 |
9:44 |
|
| 4/10/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
11:22 |
12:46 |
|
| 4/10/2019 |
Run |
Lillibridge Lollipop |
Easy |
2.2 mi |
21:12 |
9:49 |
|
| 4/10/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
10:19 |
12:00 |
|
| 4/14/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
10:41 |
12:26 |
|
| 4/14/2019 |
Run |
Lillibridge Lollipop |
Easy |
2.2 mi |
22:02 |
10:16 |
|
| 4/18/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
11:19 |
13:10 |
|
| 4/18/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
11:38 |
13:13 |
|
| 4/18/2019 |
Run |
Ambassador Bridge |
Easy |
2.6 mi |
27:53 |
10:49 |
|
| 4/20/2019 |
Run |
Walton to Tunnel |
Dog |
2.7 mi |
27:36 |
10:25 |
|
| 5/5/2019 |
Run |
Lincoln Half Marathon |
Race |
13.1 mi |
1:51:10 |
8:30 |
|
| 5/9/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
11:45 |
13:31 |
|
| 5/9/2019 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
10:47 |
10:35 |
|
| 5/12/2019 |
Run |
Tierra Park Back Trail |
Dog |
2.6 mi |
30:12 |
11:48 |
|
| 5/14/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
12:33 |
14:16 |
|