| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 10/20/2019 |
Run |
|
Easy |
5.1 mi |
49:53 |
9:43 |
 |
| 10/19/2020 |
Run |
|
Dog |
0.9 mi |
13:23 |
15:13 |
|
| 6/16/2019 |
Run |
48th & Normal Alt Lollipop |
Dog |
1.9 mi |
21:19 |
11:10 |
|
| 6/22/2019 |
Run |
48th & Normal Alt Lollipop |
Dog |
2.0 mi |
23:16 |
11:28 |
|
| 9/1/2019 |
Run |
48th & Normal Alt Lollipop |
Dog |
1.9 mi |
22:40 |
11:53 |
|
| 9/14/2019 |
Run |
48th & Normal Alt Lollipop |
Dog |
1.9 mi |
22:00 |
11:39 |
|
| 4/11/2020 |
Run |
48th & Normal Alt Lollipop |
Dog |
1.9 mi |
20:50 |
10:55 |
|
| 11/3/2018 |
Run |
48th and Normal Lollipop |
Dog |
1.7 mi |
18:11 |
10:31 |
|
| 12/24/2018 |
Run |
48th and Normal Lollipop |
Dog |
2.2 mi |
21:27 |
9:48 |
|
| 3/16/2019 |
Run |
48th and Normal Lollipop |
Dog |
1.9 mi |
20:18 |
10:38 |
|
| 3/16/2019 |
Run |
48th and Normal Lollipop |
Dog |
1.9 mi |
20:53 |
10:57 |
|
| 11/26/2020 |
Run |
48th and Normal Lollipop |
Dog |
1.9 mi |
21:13 |
11:11 |
|
| 1/18/2023 |
Run |
48th with Myrtle Shortcut |
Easy |
1.8 mi |
19:16 |
11:01 |
|
| 2/7/2023 |
Run |
48th with Myrtle Shortcut |
Easy |
1.8 mi |
19:48 |
11:12 |
|
| 8/17/2023 |
Run |
48th with Myrtle Shortcut |
Dog |
1.7 mi |
23:22 |
13:31 |
|
| 2/20/2024 |
Run |
48th with Myrtle Shortcut |
Dog |
1.9 mi |
24:02 |
13:00 |
|
| 5/9/2024 |
Run |
48th with Myrtle Shortcut |
Dog |
2.0 mi |
26:21 |
13:11 |
|
| 5/28/2024 |
Run |
48th with Myrtle Shortcut |
Easy |
1.9 mi |
20:49 |
11:15 |
|
| 2/24/2019 |
Run |
52nd & Sumner |
Dog |
1.0 mi |
11:59 |
11:53 |
|
| 2/24/2019 |
Run |
52nd & Sumner |
Dog |
1.0 mi |
13:57 |
13:33 |
|
| 2/27/2023 |
Run |
52nd to Van Dorn |
Easy |
1.5 mi |
16:20 |
10:45 |
|
| 10/6/2022 |
Run |
52nd, Normal, 51st |
Easy |
1.1 mi |
11:58 |
10:59 |
|
| 10/15/2018 |
Run |
5K to 40th |
Easy |
3.2 mi |
31:10 |
9:43 |
|
| 12/10/2018 |
Run |
5K to 40th |
Easy |
3.1 mi |
30:33 |
9:46 |
|
| 1/7/2019 |
Run |
5K to 40th |
Easy |
3.2 mi |
31:27 |
9:50 |
|
| 1/28/2019 |
Run |
5K to 40th |
Easy |
3.3 mi |
35:10 |
10:38 |
|
| 4/8/2019 |
Run |
5K to 40th |
Easy |
3.2 mi |
30:50 |
9:44 |
|
| 10/1/2019 |
Run |
5K to 40th |
Easy |
3.3 mi |
36:46 |
11:19 |
|
| 10/7/2019 |
Run |
5K to 40th |
Easy |
3.2 mi |
35:15 |
11:02 |
|
| 12/19/2019 |
Run |
5K to 40th |
Easy |
3.2 mi |
29:57 |
9:31 |
|
| 1/7/2020 |
Run |
5K to 40th |
Easy |
3.2 mi |
30:16 |
9:33 |
|
| 1/10/2020 |
Run |
5K to 40th |
Easy |
3.2 mi |
30:19 |
9:29 |
|
| 2/7/2020 |
Run |
5K to 40th |
Easy |
3.2 mi |
33:33 |
10:26 |
|
| 3/16/2020 |
Run |
5K to 40th |
Easy |
3.2 mi |
34:56 |
10:52 |
|
| 4/9/2020 |
Run |
5K to 40th |
Easy |
3.2 mi |
32:23 |
10:13 |
|
| 4/13/2020 |
Run |
5K to 40th |
Easy |
3.3 mi |
34:56 |
10:38 |
|
| 4/16/2020 |
Run |
5K to 40th |
Easy |
3.2 mi |
33:25 |
10:29 |
|
| 5/5/2020 |
Run |
5K to 40th |
Easy |
3.2 mi |
31:59 |
10:02 |
|
| 6/29/2020 |
Run |
5K to 40th |
Easy |
3.2 mi |
34:12 |
10:50 |
|
| 9/1/2020 |
Run |
5K to 40th |
Easy |
3.2 mi |
32:27 |
10:05 |
|
| 9/8/2020 |
Run |
5K to 40th |
Easy |
3.2 mi |
32:23 |
10:06 |
|
| 10/19/2020 |
Run |
5K to 40th |
Easy |
3.2 mi |
34:00 |
10:36 |
|
| 11/16/2020 |
Run |
5K to 40th |
Easy |
3.2 mi |
32:30 |
10:06 |
|
| 12/22/2020 |
Run |
5K to 40th |
Easy |
2.6 mi |
27:27 |
10:29 |
|
| 12/25/2020 |
Run |
5K to 40th |
Easy |
3.2 mi |
35:27 |
10:59 |
|
| 1/11/2021 |
Run |
5K to 40th |
Easy |
3.2 mi |
33:09 |
10:20 |
|
| 1/22/2021 |
Run |
5K to 40th |
Easy |
3.2 mi |
33:23 |
10:22 |
|
| 2/22/2021 |
Run |
5K to 40th |
Easy |
3.2 mi |
36:51 |
11:29 |
|
| 3/2/2021 |
Run |
5K to 40th |
Easy |
3.2 mi |
32:39 |
10:16 |
|
| 3/15/2021 |
Run |
5K to 40th |
Easy |
3.2 mi |
34:14 |
10:47 |
|
| 3/25/2021 |
Run |
5K to 40th |
Easy |
3.2 mi |
32:11 |
10:04 |
|
| 4/7/2021 |
Run |
5K to 40th |
Easy |
3.2 mi |
33:25 |
10:27 |
|
| 5/21/2021 |
Run |
5K to 40th |
Easy |
3.2 mi |
30:38 |
9:37 |
|
| 6/14/2021 |
Run |
5K to 40th |
Easy |
3.2 mi |
31:39 |
9:58 |
|
| 7/22/2021 |
Run |
5K to 40th |
Easy |
3.2 mi |
32:34 |
10:07 |
|
| 7/26/2021 |
Run |
5K to 40th |
Easy |
3.2 mi |
32:16 |
10:04 |
|
| 8/24/2021 |
Run |
5K to 40th |
Easy |
3.2 mi |
32:38 |
10:12 |
|
| 8/30/2021 |
Run |
5K to 40th |
Easy |
3.2 mi |
34:15 |
10:41 |
|
| 10/7/2021 |
Run |
5K to 40th |
Easy |
3.2 mi |
33:07 |
10:29 |
|
| 10/28/2021 |
Run |
5K to 40th |
Easy |
3.2 mi |
31:27 |
9:58 |
|
| 1/7/2022 |
Run |
5K to 40th |
Easy |
3.2 mi |
32:49 |
10:20 |
|
| 5/31/2022 |
Run |
5K to 40th |
Easy |
3.2 mi |
33:59 |
10:36 |
|
| 7/5/2022 |
Run |
5K to 40th |
Easy |
3.2 mi |
36:23 |
11:21 |
|
| 7/20/2022 |
Run |
5K to 40th |
Easy |
3.2 mi |
35:11 |
11:07 |
|
| 7/26/2022 |
Run |
5K to 40th |
Easy |
3.2 mi |
33:07 |
10:23 |
|
| 8/8/2022 |
Run |
5K to 40th |
Easy |
2.6 mi |
29:30 |
11:11 |
|
| 8/21/2022 |
Run |
5K to 40th |
Easy |
3.2 mi |
36:20 |
11:30 |
|
| 8/30/2022 |
Run |
5K to 40th |
Easy |
3.2 mi |
35:22 |
11:02 |
|
| 9/2/2022 |
Run |
5K to 40th |
Easy |
3.2 mi |
35:06 |
11:01 |
|
| 11/24/2022 |
Run |
5K to 40th |
Easy |
3.2 mi |
32:34 |
10:09 |
|
| 7/17/2023 |
Run |
5K to 40th |
Easy |
3.2 mi |
35:08 |
10:55 |
|
| 7/29/2023 |
Run |
5K to 40th |
Easy |
3.3 mi |
39:00 |
11:41 |
|
| 11/11/2023 |
Run |
5K to 40th |
Easy |
3.2 mi |
34:28 |
10:45 |
|
| 5/14/2024 |
Run |
5K to 40th |
Easy |
3.2 mi |
36:14 |
11:26 |
|
| 5/21/2022 |
Run |
84th to 120th |
Easy |
6.4 mi |
1:07:16 |
10:30 |
|
| 11/9/2021 |
Run |
Ad Lib |
Easy |
3.0 mi |
33:00 |
10:56 |
|
| 3/13/2019 |
Run |
Ambassador Bridge |
Easy |
2.6 mi |
27:21 |
10:22 |
|
| 3/26/2019 |
Run |
Ambassador Bridge |
Easy |
2.7 mi |
25:47 |
9:36 |
|
| 4/18/2019 |
Run |
Ambassador Bridge |
Easy |
2.6 mi |
27:53 |
10:49 |
|
| 1/14/2020 |
Run |
Ambassador Bridge |
Easy |
2.6 mi |
28:13 |
10:54 |
|
| 2/21/2020 |
Run |
Ambassador Bridge |
Easy |
2.7 mi |
27:06 |
10:01 |
|
| 5/7/2020 |
Run |
Ambassador Bridge |
Easy |
2.6 mi |
26:01 |
10:03 |
|
| 2/1/2021 |
Run |
Ambassador Bridge |
Easy |
2.6 mi |
29:26 |
11:17 |
|
| 3/9/2021 |
Run |
Ambassador Bridge |
Easy |
2.6 mi |
25:32 |
9:47 |
|
| 9/28/2021 |
Run |
Ambassador Bridge |
Easy |
2.6 mi |
25:35 |
9:49 |
|
| 4/1/2022 |
Run |
Ambassador Bridge |
Easy |
2.6 mi |
27:23 |
10:25 |
|
| 4/4/2022 |
Run |
Ambassador Bridge |
Easy |
2.7 mi |
28:13 |
10:39 |
|
| 4/18/2022 |
Run |
Ambassador Bridge |
Easy |
2.8 mi |
30:31 |
10:50 |
|
| 5/20/2022 |
Run |
Ambassador Bridge |
Easy |
2.7 mi |
27:05 |
10:14 |
|
| 5/26/2022 |
Run |
Ambassador Bridge |
Easy |
2.6 mi |
27:28 |
10:25 |
|
| 9/13/2022 |
Run |
Ambassador Bridge |
Easy |
2.7 mi |
29:38 |
10:56 |
|
| 9/14/2022 |
Run |
Ambassador Bridge |
Easy |
2.7 mi |
28:30 |
10:34 |
|
| 9/26/2022 |
Run |
Ambassador Bridge |
Easy |
2.7 mi |
29:02 |
10:58 |
|
| 9/29/2022 |
Run |
Ambassador Bridge |
Easy |
2.7 mi |
29:34 |
11:00 |
|
| 11/8/2022 |
Run |
Ambassador Bridge |
Easy |
2.7 mi |
27:58 |
10:29 |
|
| 11/15/2022 |
Run |
Ambassador Bridge |
Easy |
2.6 mi |
26:38 |
10:15 |
|
| 11/28/2022 |
Run |
Ambassador Bridge |
Easy |
2.7 mi |
28:32 |
10:44 |
|
| 8/5/2022 |
Run |
Ameristar to Nebraska |
Easy |
4.5 mi |
48:42 |
10:56 |
|
| 7/5/2023 |
Run |
Antelope Park Trail |
Dog |
1.2 mi |
15:38 |
13:29 |
|
| 7/29/2023 |
Run |
Antelope Park Trail |
Dog |
0.9 mi |
12:09 |
13:04 |
|