| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 9/6/2018 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.5 mi |
1:02:50 |
9:39 |
 |
| 9/10/2018 |
Run |
Normal & J with Witherbee |
Easy |
6.4 mi |
1:09:01 |
10:50 |
|
| 9/12/2018 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:08:25 |
10:35 |
|
| 9/17/2018 |
Run |
Normal & J with Witherbee |
Easy |
6.4 mi |
1:08:07 |
10:40 |
|
| 9/26/2018 |
Run |
Corning Birch Drive and Hwy 352 |
Easy |
2.2 mi |
22:37 |
10:32 |
|
| 9/27/2018 |
Run |
Corning Laps on Hickling |
Easy |
2.2 mi |
23:14 |
10:23 |
|
| 9/28/2018 |
Run |
Corning Laps on Hickling |
Easy |
2.2 mi |
22:11 |
10:14 |
|
| 9/29/2018 |
Run |
Corning Birch Drive and Hwy 352 |
Easy |
1.1 mi |
11:04 |
10:21 |
|
| 10/1/2018 |
Run |
Corning Post Race |
Easy |
1.3 mi |
15:56 |
12:00 |
|
| 10/2/2018 |
Run |
Chicago Clinton to Dearborn on Jackson |
Easy |
1.4 mi |
16:00 |
11:52 |
|
| 10/12/2018 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.1 mi |
42:38 |
10:27 |
|
| 10/15/2018 |
Run |
5K to 40th |
Easy |
3.2 mi |
31:10 |
9:43 |
|
| 10/19/2018 |
Run |
Sumner to Bermuda |
Easy |
2.0 mi |
19:40 |
9:48 |
|
| 10/21/2018 |
Run |
Race Warmup |
Easy |
0.9 mi |
9:05 |
10:27 |
|
| 10/24/2018 |
Run |
Sumner to Brighton |
Easy |
2.1 mi |
20:22 |
9:45 |
|
| 11/3/2018 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.6 mi |
1:04:48 |
9:50 |
|
| 11/22/2018 |
Run |
Spring Creek Trail |
Easy |
4.9 mi |
51:09 |
10:22 |
|
| 11/23/2018 |
Run |
Spring Creek Trail |
Easy |
4.4 mi |
46:27 |
10:37 |
|
| 11/24/2018 |
Run |
Penrose I Street |
Easy |
1.5 mi |
14:42 |
10:09 |
|
| 12/10/2018 |
Run |
5K to 40th |
Easy |
3.1 mi |
30:33 |
9:46 |
|
| 12/12/2018 |
Run |
Home to Dam |
Easy |
3.7 mi |
38:13 |
10:29 |
|
| 12/20/2018 |
Run |
Home to Dam |
Easy |
3.5 mi |
33:16 |
9:31 |
|
| 12/24/2018 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.1 mi |
39:32 |
9:39 |
|
| 1/2/2019 |
Run |
Holmes Lake Lollipop |
Easy |
5.2 mi |
52:13 |
10:08 |
|
| 1/4/2019 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:05:54 |
10:08 |
|
| 1/7/2019 |
Run |
5K to 40th |
Easy |
3.2 mi |
31:27 |
9:50 |
|
| 1/28/2019 |
Run |
5K to 40th |
Easy |
3.3 mi |
35:10 |
10:38 |
|
| 2/14/2019 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.1 mi |
39:13 |
9:30 |
|
| 2/17/2019 |
Run |
Home to Antelope Park Ball Field |
Easy |
4.0 mi |
44:46 |
11:05 |
|
| 3/13/2019 |
Run |
Ambassador Bridge |
Easy |
2.6 mi |
27:21 |
10:22 |
|
| 3/18/2019 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
20:18 |
9:55 |
|
| 3/19/2019 |
Run |
Home to Antelope Park Ball Field |
Easy |
4.1 mi |
43:28 |
10:44 |
|
| 3/21/2019 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.1 mi |
38:48 |
9:35 |
|
| 3/23/2019 |
Run |
Calvert Loop, Longer Version |
Easy |
6.4 mi |
1:07:01 |
10:33 |
|
| 3/26/2019 |
Run |
Ambassador Bridge |
Easy |
2.7 mi |
25:47 |
9:36 |
|
| 3/28/2019 |
Run |
Sumner to Brighton |
Easy |
2.2 mi |
20:16 |
9:26 |
|
| 4/1/2019 |
Run |
Home to Dam |
Easy |
3.5 mi |
33:12 |
9:31 |
|
| 4/8/2019 |
Run |
5K to 40th |
Easy |
3.2 mi |
30:50 |
9:44 |
|
| 4/10/2019 |
Run |
Lillibridge Lollipop |
Easy |
2.2 mi |
21:12 |
9:49 |
|
| 4/14/2019 |
Run |
Lillibridge Lollipop |
Easy |
2.2 mi |
22:02 |
10:16 |
|
| 4/18/2019 |
Run |
Ambassador Bridge |
Easy |
2.6 mi |
27:53 |
10:49 |
|
| 5/9/2019 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
10:47 |
10:35 |
|
| 5/16/2019 |
Run |
Penrose I, 9th, M, 7th |
Easy |
3.5 mi |
35:21 |
10:12 |
|
| 5/17/2019 |
Run |
Penrose Tuesday |
Easy |
7.1 mi |
1:11:34 |
10:08 |
|
| 5/18/2019 |
Run |
Penrose I, 9th, M, 7th |
Easy |
3.5 mi |
34:41 |
10:02 |
|
| 5/19/2019 |
Run |
Penrose Little Square |
Easy |
2.5 mi |
24:26 |
9:54 |
|
| 5/23/2019 |
Run |
Sumner to Brighton |
Easy |
2.1 mi |
22:25 |
10:50 |
|
| 5/25/2019 |
Run |
La Junta Loop |
Easy |
4.8 mi |
50:05 |
10:28 |
|
| 5/26/2019 |
Run |
La Junta Loop |
Easy |
4.8 mi |
48:34 |
10:13 |
|
| 5/27/2019 |
Run |
La Junta Square |
Easy |
3.1 mi |
30:09 |
9:42 |
|
| 5/28/2019 |
Run |
Home to 48th & Normal with 54th St Extension |
Easy |
2.3 mi |
23:30 |
10:16 |
|
| 6/4/2019 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.2 mi |
42:30 |
10:08 |
|
| 6/6/2019 |
Run |
Holmes Lake Lollipop |
Easy |
5.1 mi |
48:21 |
9:26 |
|
| 6/10/2019 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.1 mi |
41:16 |
10:04 |
|
| 6/14/2019 |
Run |
Normal & J with Witherbee |
Easy |
6.4 mi |
1:09:55 |
10:55 |
|
| 6/16/2019 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.6 mi |
1:09:30 |
10:31 |
|
| 6/18/2019 |
Run |
Holmes Lake Lollipop |
Easy |
5.1 mi |
51:08 |
10:02 |
|
| 6/20/2019 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
41:26 |
10:20 |
|
| 6/24/2019 |
Run |
Holmes Lake Lollipop |
Easy |
5.1 mi |
53:41 |
10:31 |
|
| 7/9/2019 |
Run |
Holmes Lake Lollipop |
Easy |
5.2 mi |
54:11 |
10:32 |
|
| 7/12/2019 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.2 mi |
43:14 |
10:12 |
|
| 7/15/2019 |
Run |
Holmes Lake Lollipop |
Easy |
5.2 mi |
54:43 |
10:38 |
|
| 7/21/2019 |
Run |
Normal & J with Witherbee |
Easy |
6.4 mi |
1:12:32 |
11:18 |
|
| 7/25/2019 |
Run |
Holmes Lake Lollipop |
Easy |
5.2 mi |
52:21 |
10:10 |
|
| 7/30/2019 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.4 mi |
42:40 |
9:49 |
|
| 8/2/2019 |
Run |
Holmes Lake Lollipop |
Easy |
5.1 mi |
51:28 |
10:01 |
|
| 8/5/2019 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.4 mi |
45:28 |
10:18 |
|
| 8/6/2019 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.2 mi |
42:36 |
10:06 |
|
| 8/8/2019 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.4 mi |
43:34 |
9:52 |
|
| 8/11/2019 |
Run |
Holmes Lake Lollipop |
Easy |
5.1 mi |
1:01:00 |
11:53 |
|
| 8/15/2019 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
23:39 |
11:33 |
|
| 8/25/2019 |
Run |
Home to 60th and Van Dorn |
Easy |
2.6 mi |
26:47 |
10:21 |
|
| 8/27/2019 |
Run |
Home to Dam |
Easy |
3.2 mi |
33:53 |
10:42 |
|
| 8/29/2019 |
Run |
Sumner to Brighton |
Easy |
2.1 mi |
23:08 |
11:14 |
|
| 9/3/2019 |
Run |
Home to Dam |
Easy |
3.5 mi |
38:38 |
11:01 |
|
| 9/5/2019 |
Run |
Holmes Lake Lollipop |
Easy |
5.1 mi |
53:22 |
10:25 |
|
| 9/17/2019 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.2 mi |
44:33 |
10:38 |
|
| 9/19/2019 |
Run |
Home to Dam |
Easy |
3.6 mi |
38:08 |
10:38 |
|
| 9/22/2019 |
Run |
Holmes Lake Lollipop |
Easy |
5.1 mi |
53:26 |
10:24 |
|
| 9/24/2019 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.3 mi |
42:49 |
9:55 |
|
| 9/26/2019 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
40:11 |
10:02 |
|
| 9/29/2019 |
Run |
Winding Way |
Easy |
3.6 mi |
38:42 |
10:51 |
|
| 10/1/2019 |
Run |
5K to 40th |
Easy |
3.3 mi |
36:46 |
11:19 |
|
| 10/3/2019 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.2 mi |
43:30 |
10:19 |
|
| 10/7/2019 |
Run |
5K to 40th |
Easy |
3.2 mi |
35:15 |
11:02 |
|
| 10/8/2019 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.2 mi |
41:17 |
9:47 |
|
| 10/11/2019 |
Run |
Holmes Lake Lollipop |
Easy |
5.2 mi |
52:02 |
10:07 |
|
| 10/13/2019 |
Run |
Winding Way - Longer |
Easy |
3.6 mi |
38:40 |
10:45 |
|
| 10/20/2019 |
Run |
|
Easy |
5.1 mi |
49:53 |
9:43 |
|
| 10/24/2019 |
Run |
Chicago Union Station to Skinner Park |
Easy |
2.1 mi |
22:06 |
10:38 |
|
| 10/25/2019 |
Run |
State Plaza to the Mall |
Easy |
2.2 mi |
24:35 |
10:59 |
|
| 10/26/2019 |
Run |
Hotel treadmill |
Easy |
1.1 mi |
11:07 |
10:07 |
|
| 10/28/2019 |
Run |
Hotel treadmill |
Easy |
1.1 mi |
12:30 |
11:22 |
|
| 10/29/2019 |
Run |
Hotel treadmill |
Easy |
1.2 mi |
12:30 |
10:53 |
|
| 10/30/2019 |
Run |
Lincoln Memorial Run |
Easy |
2.3 mi |
25:40 |
11:10 |
|
| 10/31/2019 |
Run |
Lincoln Memorial Run |
Easy |
2.7 mi |
29:26 |
11:07 |
|
| 11/1/2019 |
Run |
Chicago Union Station to Skinner Park |
Easy |
2.1 mi |
22:11 |
10:31 |
|
| 11/9/2019 |
Run |
Calvert Loop, Longer Version |
Easy |
6.3 mi |
1:02:09 |
9:49 |
|
| 11/18/2019 |
Run |
Skyline and Franklin Loop |
Easy |
1.6 mi |
16:23 |
10:35 |
|
| 11/20/2019 |
Run |
Skyline and Franklin Loop |
Easy |
1.3 mi |
12:56 |
9:39 |
|