| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/26/2009 |
Run |
Random Route |
Easy |
4.4 mi |
45:12 |
10:17 |
 |
| 10/25/2009 |
Run |
Random Route |
Easy |
7.4 mi |
1:17:39 |
10:30 |
|
| 10/22/2009 |
Run |
Random Route |
Easy |
7.2 mi |
1:05:26 |
9:10 |
|
| 10/20/2009 |
Run |
Random Route |
Easy |
6.2 mi |
58:34 |
9:32 |
|
| 10/19/2009 |
Run |
Random Route |
Easy |
5.3 mi |
53:08 |
10:08 |
|
| 10/14/2009 |
Run |
Random Route |
Easy |
4.3 mi |
44:12 |
10:24 |
|
| 10/10/2009 |
Run |
Random Route |
Easy |
5.0 mi |
47:15 |
9:27 |
|
| 10/9/2009 |
Run |
Random Route |
Easy |
6.3 mi |
1:01:07 |
9:47 |
|
| 10/7/2009 |
Run |
Random Route |
Easy |
5.0 mi |
48:39 |
9:44 |
|
| 10/5/2009 |
Run |
Random Route |
Easy |
5.0 mi |
50:18 |
10:04 |
|
| 10/2/2009 |
Run |
Random Route |
Easy |
5.0 mi |
48:43 |
9:45 |
|
| 10/1/2009 |
Run |
Random Route |
Easy |
5.3 mi |
55:30 |
10:29 |
|
| 9/30/2009 |
Run |
Random Route |
Easy |
8.2 mi |
1:12:28 |
8:54 |
|
| 9/23/2009 |
Run |
Random Route |
Easy |
5.2 mi |
53:32 |
10:24 |
|
| 9/20/2009 |
Run |
Random Route |
Race |
26.2 mi |
3:57:45 |
9:05 |
|
| 9/7/2009 |
Run |
Random Route |
Race |
26.2 mi |
3:58:00 |
9:06 |
|
| 9/4/2009 |
Run |
Random Route |
Easy |
6.0 mi |
53:54 |
8:59 |
|
| 9/2/2009 |
Run |
Random Route |
Easy |
6.2 mi |
56:52 |
9:11 |
|
| 8/29/2009 |
Run |
Random Route |
Long |
20.0 mi |
2:59:40 |
8:59 |
|
| 8/28/2009 |
Run |
Random Route |
Recovery |
6.0 mi |
58:30 |
9:45 |
|
| 8/26/2009 |
Run |
Random Route |
Recovery |
8.3 mi |
1:16:36 |
9:18 |
|
| 8/24/2009 |
Run |
Random Route |
Fartlek |
8.0 mi |
1:08:26 |
8:34 |
|
| 8/22/2009 |
Run |
Random Route |
Easy |
14.0 mi |
2:08:00 |
9:09 |
|
| 8/20/2009 |
Run |
Random Route |
Fartlek |
8.3 mi |
1:12:30 |
8:48 |
|
| 8/18/2009 |
Run |
Random Route |
Recovery |
8.3 mi |
1:18:39 |
9:32 |
|
| 8/15/2009 |
Run |
Random Route |
Race |
26.2 mi |
3:50:50 |
8:49 |
|
| 8/13/2009 |
Run |
Random Route |
Easy |
8.3 mi |
1:16:15 |
9:15 |
|
| 8/11/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:14:25 |
9:19 |
|
| 8/8/2009 |
Run |
Random Route |
Long |
20.0 mi |
2:59:08 |
8:58 |
|
| 8/7/2009 |
Run |
Random Route |
Easy |
9.0 mi |
1:21:15 |
9:02 |
|
| 8/5/2009 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 8/4/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:08:23 |
8:33 |
|
| 8/3/2009 |
Run |
Random Route |
Recovery |
7.0 mi |
1:06:20 |
9:29 |
|
| 7/31/2009 |
Run |
Random Route |
Long |
15.2 mi |
2:22:30 |
9:25 |
|
| 7/29/2009 |
Run |
Random Route |
Easy |
7.2 mi |
1:08:30 |
9:35 |
|
| 7/28/2009 |
Run |
Random Route |
Easy |
9.0 mi |
1:25:00 |
9:27 |
|
| 7/26/2009 |
Run |
Random Route |
Recovery |
11.0 mi |
1:51:25 |
10:08 |
|
| 7/25/2009 |
Run |
Random Route |
Recovery |
16.2 mi |
2:25:00 |
8:59 |
|
| 7/24/2009 |
Run |
Random Route |
Fartlek |
8.0 mi |
1:07:45 |
8:29 |
|
| 7/22/2009 |
Run |
Random Route |
Easy |
8.5 mi |
1:16:35 |
9:01 |
|
|